Paul Lane Private Personal Training, Retford, Notts

Paul Lane Private Personal Training, Retford, Notts Nutritional Guidance & Plans Are Also Included Within Our Personal Training Packages.

2026 England’s Business Awards Winner – Nottinghamshire
Private Personal Trainer Retford Town Centre

https://www.paullane-pt.co.uk/portfolio

Specialising In Weight Loss And Physique Development Private Personal Training Gym In Retford Town Centre, Notts

Areas Of Work Are Private 1-2-1 Personal Training Sessions (Including Online Fitness App Support), Specialising In Weight Loss & Physique Development
(Starting From £34 Per Session). We Also Offer Sports Massage Therapy:
- 30min £30
- 45min £40
- 60min £50

Small Group Personal Training Sessions of 2-5 Clients Per 60min Session Are Also Available Upon Request, Making Our Personal Training Sessions Even More Affordable. We Also Offer Group Sessions Which Focus On Strength, Conditioning & Core Work, Each Session Is Completely Different To The Other:

- Mondays 10am (Ladies Only - Legs, Bums n Tums & UV Cardio Blast)
- Mondays 7.30pm (Full Body Push Exercises)
- Tuesdays 7pm (Full Body Pull Exercises)
- Wednesdays 12.30pm (Full Body Circuits & UV Cardio Blast)
- Wednesdays 7pm (HIIT)
- Saturdays 10am (Boxing, Cardio & Core)

Group Payment Options:
- £7 Per Individual Session
- £60 10 Session Block
- £70 Monthly All Group Sessions Inclusive

Contact Us For More Info, Email: [email protected]

💜 ANOTHER BRILLIANT LADIES ONLY SESSION! 💜🔥This morning’s Legs, Bums & Tums + UV Cardio Blast was absolutely smashed! 👊T...
21/09/2026

💜 ANOTHER BRILLIANT LADIES ONLY SESSION! 💜🔥

This morning’s Legs, Bums & Tums + UV Cardio Blast was absolutely smashed! 👊

The energy was high, the effort was real and the atmosphere was amazing! 🙌✨

Thinking about joining us but never quite taken the plunge? This is your sign! 💜

👭 Ladies only
🔥 Fun, energetic workouts
💪 All fitness levels welcome
🙌 Friendly & supportive atmosphere
✨ No experience needed

📅 NEXT SESSION: THURSDAY 10AM
📍 Paul Lane Private Personal Training, Retford

Come along, try a session and see the difference for yourself!

💜 NEW CLIENTS ALWAYS WELCOME! 💜

10 YEARS. 71 YEARS OLD. NO EXCUSES. 💪Meet Julie Lane — proof that it’s NEVER too late to transform your life.📸 2016: The...
19/09/2026

10 YEARS. 71 YEARS OLD. NO EXCUSES. 💪

Meet Julie Lane — proof that it’s NEVER too late to transform your life.

📸 2016: The starting point
📸 2022: A few years into her journey, already unrecognisable
📸 2026: Julie today, at 71, stronger than ever

Since starting her online coaching journey with me, Julie has:
✅ Lost over 22KG
✅ Dropped more than 20% body fat
✅ Built serious lean muscle
✅ Transformed her health, energy, and quality of life inside and out

This isn’t a quick fix. This is 10 years of consistency — training 4x strength sessions and 3-4 cardio sessions every single week, hitting her daily protein and nutrition targets without fail, all tracked and guided through my personal coaching app.

Julie’s third fitness photoshoot this year isn’t just a transformation post — it’s a 10-year review. A reminder that your age is not your limit. Your habits are what shape your future.

If a 71-year-old grandmother can build a physique like this through consistency and the right plan, what’s stopping you?

🔥 Ready to start YOUR transformation?
👉 1-2-1 Personal Training sessions from just £34
👉 Full Online Coaching Programme (workouts, nutrition, daily tracking via app) — £250/month

DM me today. Let’s build your story.

FULL BODY STRENGTH & CONDITIONING — TWICE A WEEK! 💪🔥The new FRIDAY 7PM session got off to a flying start last week with ...
08/09/2026

FULL BODY STRENGTH & CONDITIONING — TWICE A WEEK! 💪🔥

The new FRIDAY 7PM session got off to a flying start last week with a fantastic turnout… and this evenings TUESDAY 7PM session was just as good! 👊

So if you’ve been thinking about joining us — NOW is the perfect time to get involved!

🏋️ Full-body strength training
🔥 Improve fitness & burn calories
💪 Build strength & confidence
🤝 Friendly, supportive atmosphere
✅ All fitness levels welcome

📅 TUESDAYS — 7PM

📅 FRIDAYS — 7PM

🚨 IMPORTANT CHANGE:
Our old Monday 7.30PM session has now moved to Friday at 7PM.

🆕 NEVER DONE A GROUP SESSION BEFORE?

Don’t worry! You don’t need to be super fit, experienced or confident. I’ll coach you through everything, give you the adaptations you need and make sure you work at your own level.

Whether you’re looking to get stronger, improve your fitness, lose body fat or simply train in a great atmosphere — come along and give it a go! 💜

📍 Paul Lane Personal Training — Retford Town Centre

📩 DM me “GROUP” to book your place!

COME ALONG. GIVE IT A GO. GET STRONGER. 💜💪

https://www.paullane-pt.co.uk

🥊 BOXING BOOTCAMP — TOMORROW MORNING! 🥊Fancy starting your Saturday with a high-energy, full-body workout? 💥🔥 Saturday |...
04/09/2026

🥊 BOXING BOOTCAMP — TOMORROW MORNING! 🥊

Fancy starting your Saturday with a high-energy, full-body workout? 💥

🔥 Saturday | 9AM–10AM
🥊 No boxing experience needed
💪 All fitness levels welcome
⚡ Fun, supportive & challenging
📍 Paul Lane Private Personal Training — Retford Town Centre

Come along, have a go and see what all the hype is about!

👉 Book your spot or just turn up! 🥊💜

🚨 TOMORROW NIGHT! 🚨💜 FULL BODY STRENGTH & CONDITIONING 💜Our FIRST EVER FRIDAY 7PM session is happening tomorrow! 👊🏋️ Ful...
03/09/2026

🚨 TOMORROW NIGHT! 🚨

💜 FULL BODY STRENGTH & CONDITIONING 💜

Our FIRST EVER FRIDAY 7PM session is happening tomorrow! 👊

🏋️ Full-body strength
🔥 Fitness & fat burning
💪 All abilities welcome
🤝 Friendly, supportive atmosphere

And remember… this is the old Monday 7.30PM session — now moved to FRIDAYS at 7PM!

🆕 Never been before? Perfect time to give it a go! No experience needed — I’ll coach you through everything. 🙌

📍 Paul Lane PT — Retford Town Centre
⏰ Tomorrow | 7PM

📩 DM me NOW to grab a place!

FRIDAY NIGHTS JUST GOT STRONGER. 💜💪

💜 FULL BODY GROUP S&C 💪TWICE A WEEK. TWO CHANCES TO GET STRONGER!🏋️ Full-body strength training🔥 Improve fitness & burn ...
31/08/2026

💜 FULL BODY GROUP S&C 💪

TWICE A WEEK. TWO CHANCES TO GET STRONGER!

🏋️ Full-body strength training
🔥 Improve fitness & burn fat
💪 Build strength & confidence
👊 Friendly, supportive atmosphere
✅ ALL FITNESS LEVELS WELCOME!

📅 TUESDAYS — 7PM
📅 FRIDAYS — 7PM

🚨 IMPORTANT CHANGE: Our Monday 7.30PM session has now MOVED TO FRIDAYS AT 7PM!

🆕 NEW TO GROUP TRAINING?
Don’t worry — you don’t need to be fit, experienced or confident. I’ll coach you through it and work at your level.

Come along. Give it a go. Get stronger. 💜

📍 Paul Lane Personal Training — Retford Town Centre
📩 DM me “GROUP” to book your place.

💜 WHAT A SESSION! 💜🔥Another brilliant Ladies Only session smashed this morning! 👊🙌The energy was 🔥, the effort was 💯 and...
31/08/2026

💜 WHAT A SESSION! 💜🔥

Another brilliant Ladies Only session smashed this morning! 👊🙌

The energy was 🔥, the effort was 💯 and the atmosphere was exactly what these sessions are all about — fun, supportive and motivating!

🍑 Legs • Bums • Tums
💜 UV Cardio Blast
💪 Plenty of sweat, plenty of laughs & plenty of hard work!

Thinking about joining us but not sure if it’s for you? Come and give us a try! You don’t need to be super-fit or experienced — all fitness levels are welcome. ❤️

📅 Ladies Only sessions every Monday & Thursday
⏰ 10AM–11AM
📍 Paul Lane Private Personal Training, Retford

NEW CLIENTS ALWAYS WELCOME! 💜

Tag a lady who needs to join us! 👇🔥

🚨 TOMORROW MORNING, LADIES! 💜🔥Got the Bank Holiday Monday off? Don’t waste it — come and get your sweat on with us! 👊🍑 L...
30/08/2026

🚨 TOMORROW MORNING, LADIES! 💜🔥

Got the Bank Holiday Monday off? Don’t waste it — come and get your sweat on with us! 👊

🍑 Legs • Bums • Tums
💜 UV Cardio Blast
⏰ 10AM–11AM
📍 Paul Lane PT, Retford

A fun, energetic workout with a brilliant group of ladies — all fitness levels welcome! 🙌

💥 New to the classes? Come and give us a try!

Start your Bank Holiday feeling STRONGER, FITTER & HAPPIER! 💜

💜 BANK HOLIDAY MONDAY = NO EXCUSES! 💜Got Monday off work? Why not use it to do something for YOU! 💪🔥Join us this Monday ...
29/08/2026

💜 BANK HOLIDAY MONDAY = NO EXCUSES! 💜

Got Monday off work? Why not use it to do something for YOU! 💪🔥

Join us this Monday 31st August | 10AM–11AM for our LADIES ONLY Legs, Bums & Tums + UV Cardio Blast! 🍑✨

👊 Fun, energetic workout
🔥 Burn calories & tone up
💜 Friendly, supportive atmosphere
🙌 All fitness levels welcome — no experience needed!

Don’t forget if you pay monthly with us then this session is also included in your monthly group session block, so make the most of it if you’re not working this Monday!

Bring a friend, come along on your own and start your Bank Holiday feeling amazing!

📍 Paul Lane Private Personal Training — Retford Town Centre

NEW LADIES ALWAYS WELCOME! 💜

💜 LADIES ONLY. STRONGER TOGETHER. 💜Want to get fitter, stronger, more confident and have fun while doing it? 👊🔥Join us f...
22/08/2026

💜 LADIES ONLY. STRONGER TOGETHER. 💜

Want to get fitter, stronger, more confident and have fun while doing it? 👊🔥

Join us for TWO unique ladies-only sessions every week at Paul Lane Private Personal Training:

🩷 MONDAY | 10AM–11AM
🍑 Legs, Bums & Tums + UV Cardio Blast

💜 THURSDAY | 10AM–11AM
💪 Full Body Circuits + UV Cardio Blast

No intimidating gym environment. No pressure. Just great workouts, brilliant support and a fantastic group of women. 🙌

✨ ALL FITNESS LEVELS WELCOME — NEW CLIENTS ALWAYS WELCOME!

📍 Private gym — Retford Town Centre
🌐 www.paullane-pt.co.uk

Ready to feel stronger, fitter & happier? Come and join us! 💜

Address

1 Exchange Street
East Retford
DN226BL

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9pm
Wednesday 8am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 4pm

Telephone

+447852570852

Website

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