Connie Rose Yoga

Hey wonderful Facebook community! It's been a little while since I've connected with you all! Well, I have some VERY exciting news...

🎉 RETREAT ANNOUNCEMENT 🎉

“Awaken in Avalon”
🍃4 Day Summer Yoga Retreat in Nature 🍃
📍Glastonbury, UK

📆 9th-12th August, 2024 📆

Awaken in Avalon, is a rejuvenating retreat experience in Glastonbury, offering cosy accommodations amidst nature and tailored yoga classes for all levels. From dynamic Vinyasa flows to heart-opening Kirtan sessions and transformative breathwork, alongside excursions to sacred sites, this weekend invites you to relax, explore, and connect within a supportive community, with ample time for personal reflection and rest.

What to expect:
- 3 nights accommodation in glamping safari lodges or charming cottages, nestled in nature
- 3 plant-based brunches & dinners
- Morning meditation & pranayama
- Morning vinyasa classes
- Afternoon unwind flow
- Yin & Sound healing
- Breathwork & Reiki session
- Opening & closing ceremonies with Cacao & Kirtan
- Day trip to Glastonbury, to the Tor & Chalice Wells

I am so excited to welcome you all on this beautiful journey ✨

🕊️❗️ EARLY BIRD SALE NOW LIVE - limited tickets ❗️🕊️

For more information and bookings, head to www.connieroseyoga.com/ukretreat

Feel free to message me with any questions 🥰

Much love,
Connie # # #

🧘🏼‍♀️ This weeks in-person schedule… 🧘🏼‍♀️

💫 Thursday 24th March - 6pm 💫
Yin & Yang Yoga (1hr)
A combination of Vinyasa & Yin yoga, the perfect balance between energy and relaxation. Suitable for all abilities ✨
£8 to join

💫 Sunday 27th March - 6pm 💫
Letting Go Workshop (1.5hr)
Do you ever feel like you need a break from your everyday life? Or some time out to unwind and release stagnant energy from the body? This workshop invites you to sink into the mat with Yin Yoga, Yoga Nidra & intuitive card pulling - leaving you feeling relaxed and refreshed ✨
£15 to join

Both classes at Furness Road, Eastbourne 💞

Book your spot here… www.connieroseyoga.com

If you want to try out one of my classes before signing up, click this link for 20 mins of self-care 🥰

A Slice of Self-Care - 20 Mins A Slice of Self-Care - 20 Mins

Hey lovelies,

I would like to introduce to you all - BEGIN & IMMERSE. The new options for my mind body and soul membership - launching September 1st. After much contemplation, I have decided that this concept is going to work best for my current living situations and also to make the membership as accessible as possible to all you yogis! I will no longer be holding LIVE classes, I will however be using this platform to provide you all with on demand pre-recording classes, plus SO much more. See the two options below...

BEGIN - £5 p/m + £1 VAT

- Fortnightly Yoga Flows (Pre-Recorded)
- Fortnightly Meditations
- 1:1 Support & Guidance
- Community of like-minded yogis

IMMERSE - £10 p/m + £2 VAT

- Weekly Yoga Flows (Pre-Recorded)
- Fortnightly Meditations
- Monthly Full Moon Ceremonies (Pre-Recorded)
- Informative PDFs & E-books
- 1:1 Support & Guidance
- Community of like-minded yogis
- Access to all previous content since the MBS membership began

In celebration of my relaunch, I am so excited to say, I will also be holding a giveaway...

THE ACCOUNTABILITY CHALLENGE...

Upon signing up to my membership, you will be automatically entered into the competition. During September, I will be setting challenges/goals for you all & will be keeping track of all of your progress on my membership. At the end of the month - I will be choosing ONE person, to win a gorgeous yoga set worth £50+ from the amazing company who you may have heard me talking about for a while now!

Any questions, drop me a message! I'd love to have some of you join me on this journey.

Love & Light

Connie # # #

Many of you may know by now, I’m relocating which means I will be taking a break from teaching…

During this time of rest & huge change; I will be delving into self exploration, rekindling the passion for my own practice. I am forever learning, understanding, flourishing & thriving to help others on their own personal journeys. But in order to do that, I have to fill up my own cup from time to time!

I will be posting a new online schedule at the end of August; thank you all for your patience & understanding during this transition - here’s to new beginnings 🏖✌️

First retreat complete!

& I feel absolutely elated. I cannot even describe the energy that was created by everyone today - it was so powerful & transformative.

Today reminded me, that I am exactly where I need to be, following the purpose that was meant for me.

Thank you so much everyone for trusting in myself & and for all being authentically yourselves. It was pure magic!✨

& we are ready!!! Tomorrow marks mine & first ever retreat & we couldn’t be more excited to share this magical day with 10 likeminded yogis! 🧘🏼‍♀️

In tomorrow’s retreat, we will be amalgamating the Chinese traditions of Qi Gong with the Indian philosophies of yoga, to birth ‘Earth & Fire’ - a day of connecting to nature’s elements. Throughout a day of meditation, movement & breathwork - we will be shifting energy in our body to guide us to a place of purpose and connection.

Even better - under the light of the Full Moon 🌕

This life brings so many blessings.

Best couple of days with my human. 💜🌿

It was so much fun connecting back to our inner child & experiencing that feeling of pure joy. Something that hasn’t come quite as often recently.

I can’t wait to get back out in the world with you & have endless days like these 🙏✈️🌍

• Evolve or Remain •

“You are being presented with a choice: evolve or remain. If you chose to remain unchanged, you will be presented with the same challenges, the same routine, the same storms, the same situations, until you learn from them, until you love yourself enough to say “no more”, until you choose change. If you choose to evolve, you will connect with the strength within you, you will explore what lies outside of the comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve. Choose love.”

- Creig Crippen

👁🌱🌞

My happy place 💜🌿

Join me every Monday at 6:30pm…
Outside Yoga
Western Lawns
£5

🌿🌿🌿

‼️After a looooong few months of trying to keep my mouth shut, I’m soooo excited to announce to you all, me & are holding a day retreat together this summer…

🌞 A SUMMER RETREAT 🌞
🌎’Earth & Fire’🔥
Saturday 24th July 9-5pm
(East Sussex)

Together, myself and Jasmine will be combining our knowledge of Yoga & Qi Gong to bring you all a magical day immersed in nature. We will be combining the aspects of Earth & Fire to bring you a grounding, yet heart opening style practice - to allow you to explore the element of nature through ancient practices.

Here’s some of what you can expect on the day:

🧘🏼‍♀️Vinyasa Yoga
🧘🏼‍♀️YinYoga
🧘🏼‍♀️Qi Gong
🧘🏼‍♀️Daoist Flow
🧘🏼‍♀️Meditation
🧘🏼‍♀️Savasana
🌲Countryside Walks
🃏Card pulling
🌬Breathwork
🔥Fire Ceremony
🥑Plant-based lunch & snacks

There’s only 10 spots available, so click the link in my bio (Jasmine’s Website), to reserve your spot! We are soooo elated to hold this beautiful space for you all & to welcome you with open arms!

Any questions, as always, do not hesitate to drop myself or Jaz a message!

We can’t wait to see you there!

🌞🌞🌞 @ The Well Being Centre

It’s that time of the month again! 🌕

Join me for this months online Full Moon Ceremony where we will be honouring the Flower Moon which will bring all sorts of blossoming change into our lives! 🌷This Full Moon is both a Supermoon & the first eclipse of the year so it’s likely to bring some high energy with it - meaning it has the energetic power to affect many of our turning points and changes in our paths.

In the free-spirited sign of Sagitarrius, may this Full Moon bring with it adventure, expansion & a more optimistic look on the journey ahead. ♐️

£8 to join. 💞