The Gym Group Eastbourne

Did you know we have personal trainers? 🏋🏼‍♂️

Our personal trainers are a great source of support to help you reach your fitness goals, whilst can provide you with the knowledge and plans to get there. Get in contact with one of our PT’s via the PT board or find them tagged here ⬇️






fitnessuk

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

Thank you, thank you, thank you.

With the support of our wonderful members and team we’ve donated an astonishing X number of items to our local foodbank during our winter collection. We can’t thank you enough for all your support and generosity. Our local community is so important to us and we’re glad that we were able to make a difference this Winter.

We’re supporting our local foodbank, can you help those most in need?

We’re asking our members & team to give what they can this year to support our winter collection.

To make your donation please head to your local gym group and place your item in the collection point.

We thank you for your generosity this Winter

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .​

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip by up to 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your moving parts, how cool.

Gym face > Straight Face any day