10/06/2026
✨ WEDNESDAY WIN! ✨
Forget Hump Day… let’s call it Winning Wednesday! 💖
You’ve already made it halfway through the week, and that’s worth celebrating! 🎉
Maybe this week has been busy.
Maybe it’s been challenging.
Maybe you’ve been juggling a hundred things.
But you’re here. You’re doing it. And you’re stronger than you think. 💪
Tonight is your chance to:
💕 Shake off the day
🎵 Enjoy some feel-good tunes
💃 Move your body
😄 Have a laugh
✨ Fill your cup back up
No pressure.
No judgement.
Just good vibes and amazing people.
📍 Polegate Community Centre
⏰ 6:30pm – 7:30pm
🎉 First class FREE!
Let’s turn the middle of the week into the BEST part of the week! 💖
31/05/2026
Let’s do this after a recharging weekend x 💪🏻😘🥰
27/05/2026
Tonight’s Swoove Mash-Up… we’re keeping it cool! 💖☀️
Looks like the warm weather is sticking around, so this evening we’ll be keeping things a little gentler with a lower-impact Swoove session 🙌
Still all the good stuff you love…
🎶 big tunes
💃 feel-good movement
🙌 singing & whooping
💖 lots of laughs
…just with a slightly easier pace to suit the heat 🌬️
Ceiling fans will be on, so bring your water bottle, wear something comfy and come move in whatever way feels good for you 💕
📍 Polegate Community Centre
🕡 Wednesday | 6:30–7:30pm
First class FREE
Message me or just turn up 💖
25/05/2026
🎶 NEW PLAYLIST LOADING… and I need YOUR help! 🎶
I’m putting together some fresh playlists for Swoove and I’d love your song recommendations 🙌💖
I’m looking for those tunes that make you:
🎤 sing out loud
💃 want to dance instantly
🔥 feel amazing
🙌 whoop with energy
❤️ leave smiling
Think:
✨ feel-good bangers
✨ cheesy singalongs
✨ dance floor classics
✨ girl power anthems
✨ old school favourites
✨ guilty pleasures
✨ songs you can’t help moving to
Basically… if it makes you smile, sing, shimmy or strut … I want to hear it 😄🎶
Drop your song suggestions in the comments 👇
or message me if you’d rather 🎵
I’ll be building playlists for both Monday & Wednesday classes, so let’s make them the best yet 💖🔥
Can’t wait to see what you come up with!
25/05/2026
🌸 Happy Bank Holiday Monday everyone! 🌸
Just a little reminder there’s no Swoove today as I don’t run classes on bank holidays 💖
I hope you all have a lovely day whatever you’re up to … whether that’s relaxing, catching up with family & friends, getting outdoors or simply taking a well-earned rest ☀️
Thank you for being such an amazing part of our Swoove community ✨
Enjoy the day… recharge, reset & I’ll see you back in class very soon 💃💖
20/05/2026
✨ MIDWEEK MAGIC ✨
Forget “Hump Day”…
Wednesday is your reminder that you’ve already made it halfway through the week 💖🙌
A chance to:
🌟 Reset your energy
🌟 Shake off the stress
🌟 Move your body
🌟 Lift your mood
🌟 Do something for YOU
And what better way to spend your Wednesday evening than dancing, singing, whooping & having a laugh with an amazing group of people 💃🔥
🎤 SWOOVE MASH-UP
📍 Polegate Community Centre
🕡 6:30 – 7:30pm
✨ FIRST CLASS FREE ✨
No pressure. No judgement.
Just good vibes, big tunes & feel-good energy 💖
👉 Message me or just turn up!
17/05/2026
✨ NEW WEEK. NEW ENERGY. ✨
A brand new week is here 💖
Whatever last week looked like…
This week is a fresh chance to:
🌟 Reset
🌟 Refocus
🌟 Move your body
🌟 Protect your peace
🌟 Believe in yourself again
You do not need to have everything figured out.
Just take it one step, one day & one positive thought at a time 🙌
Choose:
💖 Confidence over doubt
💖 Progress over perfection
💖 Joy over pressure
And remember…
The energy you bring into this week matters ✨
Let’s go into the week ahead with good vibes, positive minds & a grateful heart 💃🔥
You’ve got this 💖
15/05/2026
💖 TODAY’S THE DAY 💖
Laura’s amazing 24 Hour Danceathon starts TODAY at 12PM and runs right through until 12PM tomorrow 🙌🔥
I’m so proud to be taking part to help raise funds for the incredible WayfinderWoman Charity - empowering women, building confidence & supporting others 💃✨
🕛 Event starts: TODAY 12PM
📍 Mission Fit, Hailsham
💃 You’ll find me dancing:
🌙 Saturday 4AM - 5AM
☀️ Saturday 8AM - 9AM
If anyone would like to pop in, support, cheer us on or donate, we’d absolutely love to see you 💖
Every donation - big or small - makes a difference 🙌
Let’s dance, support each other & make a difference together ✨
14/05/2026
💖 THANK YOU 💖
What a brilliant start to the week with our Monday & Wednesday Swoove Mash-Up classes 🙌🔥
Thank you to every single person who turned up, sang, whooped, moved, laughed & brought the AMAZING energy 💃✨
You’re the reason Swoove is more than just a workout…💖 It’s a community💖 It’s support💖 It’s confidence💖 It’s a vibe
Seeing everyone smiling, moving & enjoying themselves honestly makes me so proud 🥹
The best part of Swoove?✨ YOU ✨
Thank you for your support, your energy & your good vibes every single week 🙌
Can’t wait to do it all again next week 💃🔥