100+ pull ups, 200+ press ups and 300+ squats! Well done to everyone who finished yesterdays workout! 💪👍
Bespoke Fitness Eastbourne
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Personal Training in and around Eastbourne for those looking for real results!
Another great session with Charles, two new PBs with squats followed by 5x3 minute rounds of as many reps as possible 3 power cleans, 6 press ups, 9 squats! 💪
19/06/2017
Just finished a squat session with Charlie and I both hitting new PBs! Now time for some pull ups before bed 👍
17/06/2017
Another great session! This time Charlie and I smashing the deadlifts 👊
13/06/2017
Great session last night! Bit short on time so just 2 exercises, strict press and pull ups! Thanks to Kicks Eastbourne - Kickboxing for the use of your studio 💪
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Eastbourne