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Hillbrow Health and Wellbeing Eastbourne Sports Centre

Build brand-new skills at Wave Swim School! 💦Trusted by families for over 20 years, Wave Swim School is where your child...
09/10/2026

Build brand-new skills at Wave Swim School! 💦

Trusted by families for over 20 years, Wave Swim School is where your child can reach the next step in their development.

From only £30 a month (that's just £7.50 a week!), you can enrol your child from any age to help them learn, grow, and have fun in the water, led by our team of dedicated instructors.

Not only will they be learning from the best, but learners at Wav Swim School also have access to free public swim sessions to practise what they've been learning.

Plus... you'll get a free voucher book to top it all off.

Get ready... get set... swim! 🏊‍♂️

Begin today: https://hillbrowhealthandwellbeing.org/swimschool

❄️ Stay warm and well this winter!Join the Eastbourne’s FREE Winter Warmth & Wellbeing Event for practical advice, local...
08/10/2026

❄️ Stay warm and well this winter!

Join the Eastbourne’s FREE Winter Warmth & Wellbeing Event for practical advice, local support and a cuppa. Explore warm home support, money advice, falls prevention and a slipper swap, plus COVID-19 vaccinations for those eligible.

📅 Friday 23 October
🕐 Drop in between 1pm and 3pm — no booking required
📍 The Towner, Devonshire Park, College Road, Eastbourne, BN21 4JJ

☕ Tea, coffee and refreshments available.

What does your happiness look like? 😄Being active isn’t just about getting physically fitter. It's also what's in your m...
06/10/2026

What does your happiness look like? 😄

Being active isn’t just about getting physically fitter. It's also what's in your mind. Having fun, spending time with others, and doing whatever leaves you feeling positive.

At Hillbrow Health & Wellbeing, you can find the activities that make you feel connected, feel proud, and feel good.

With your membership, you'll enjoy:

- Fully equipped gym facilities
- Swimming and aquatic activities
- Fitness classes and sports
- Personalised fitness plans and welcome workouts
- Body composition analysis to help you track your progress
..and plenty more.

We also offer healthcare services like physiotherapy, health coaching, and more, to support your wellbeing wherever we can.

Choose between our membership packages and discover a lifestyle that fits, feels right, and makes you happy. 💙

Join Hillbrow today: https://hillbrowhealthandwellbeing.org/life/

Only two days to go!Join us this Wednesday 7th October for an uplifting seminar with Reeta Minhas-Judd, Master NLP Wellb...
05/10/2026

Only two days to go!

Join us this Wednesday 7th October for an uplifting seminar with Reeta Minhas-Judd, Master NLP Wellbeing Therapist and Director of RMJ Wellbeing, exploring practical ways to prioritise your mental health and live a more positive, fulfilling life.

Reeta will explore how we can:

- Be kinder to ourselves
- Become more aware of our mindset
- Challenge beliefs that may be holding us back
- Build a more positive outlook
- Feel empowered to make positive changes

Drawing on both her professional expertise and personal experience, Reeta will share an open and inspiring perspective on overcoming challenges and making space for our own wellbeing.

Held in recognition of World Mental Health Day, this session is open to patients and members of the local community.

Wednesday 7th October
12:30pm–1:30pm
Hillbrow Health and Wellbeing, Eastbourne

Book your place here: https://www.eventbrite.co.uk/o/hillbrow-health-amp-wellbeing-106428654831

Following the fantastic response to Hillbrow’s Annual Community Health Symposium & Roundtable 2026, we’ve had lots of in...
04/10/2026

Following the fantastic response to Hillbrow’s Annual Community Health Symposium & Roundtable 2026, we’ve had lots of interest in the discussions, ideas and resources shared on the day.

We’ve started adding resources from the Symposium to the News & Events section of the Hillbrow website, including presentation materials from Professor Scarlett McNally OBE, with more to follow as they become available.

The event brought together speakers, clinicians, community organisations and local partners to explore prevention, physical activity, healthy ageing, workforce challenges and how greater collaboration can support healthier communities.

You can read more about the event and access the available resources here:

https://hillbrowhealthandwellbeing.org/hillbrow-round-table-meeting-2/

Thank you again to everyone who joined us and contributed to such a positive and valuable day.

Yesterday we were delighted to host Hillbrow’s Annual Community Health Symposium & Roundtable 2026, bringing together cl...
02/10/2026

Yesterday we were delighted to host Hillbrow’s Annual Community Health Symposium & Roundtable 2026, bringing together clinicians, community organisations, local partners and members of the community to explore how we can work together to improve prevention, proactive health and wellbeing.

Opening the event, Duncan Kerr, CEO of Hillbrow Health & Wellbeing and Wave Active, reflected on the importance of bringing healthcare, physical activity and wellbeing closer together and creating opportunities for different sectors to collaborate.

We were delighted to welcome speakers including Professor Scarlett McNally OBE, Dr Nick Harvey, Professor Chris Warwick and Jon Hymus, CEO of Innerva, who shared perspectives on prevention, physical activity, workforce challenges and local health priorities. A special thank you to Adam Campbell, who chaired the panel discussion and helped guide a lively and engaging conversation.

During the networking session, attendees met local organisations and partners, connected with Eastbourne’s Integrated Care Team priority leads and experienced Innerva equipment brought in especially for the event. The session created a valuable space to learn about local services, share ideas and explore how different organisations can work together to support healthier communities.

The afternoon continued with our Roundtable, focusing on reducing pressure on A&E, particularly through preventing avoidable admissions linked to frailty and falls, alongside wider priorities including mental health, diabetes and access to services.

Save the date: Thursday 7 October 2027 — we look forward to welcoming you back for next year’s Symposium.

A huge thank you to everyone who joined us and helped make the day such a valuable opportunity to connect, learn and share ideas.

What's on during the Full of Life Festival 2026? 🤔Delivered by Hillbrow Health and Wellbeing at our centre during the fe...
01/10/2026

What's on during the Full of Life Festival 2026? 🤔

Delivered by Hillbrow Health and Wellbeing at our centre during the festival is a Referral Circuit Class, taking place on 23rd October.

- Cost: Free
- Booking: Required
- Catering: Provided
- Transport: Free car park at venue, with on-street parking and bus stops nearby.

Experience how exercise can support health and wellbeing. This low-impact circuit class combines gentle strength, balance and mobility exercises in a supportive group setting. Adaptations are available, making the class suitable for all abilities.

To book, contact the Hillbrow Team at [email protected] or by calling 01323 407400. 📱

Find out more: https://hillbrowhealthandwellbeing.org/were-supporting-wave-active-in-the-full-of-life-festival-2026/

Develop your child's water safety this September! 🏊‍♂️Friendly instructors, fun sessions, and new friends are just three...
01/10/2026

Develop your child's water safety this September! 🏊‍♂️

Friendly instructors, fun sessions, and new friends are just three of the things that await your child in Wave Swim School, where we teach over 2,000 swimmers every week.

From just £30 a month (only £7.50 a week!), you can get your child involved in sessions taught by our team who are passionate about helping kids grow in confidence and ability in the pool.

Not only do Wave Swim School members get free access to public swims for practice, but you'll also get a free voucher book when you join, letting you save on various Wave services!

Begin your child's swimming journey today. ✨

Start now: https://hillbrowhealthandwellbeing.org/swimschool

It’s happening today! 🎉Join us for Hillbrow’s Annual Community Health Symposium. Arrive from 12:30pm for an afternoon of...
01/10/2026

It’s happening today! 🎉

Join us for Hillbrow’s Annual Community Health Symposium. Arrive from 12:30pm for an afternoon of conversations about health, wellbeing and support in our community.

📍 Hillbrow Health & Wellbeing, 1 Denton Road, Eastbourne BN20 7SS

Spaces are limited. Register here: https://hillbrowhealthandwellbeing.org/events/

Address

Hillbrow Health And Wellbeing, 1 Denton Road
Eastbourne
BN207SS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441323407400

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