Train RX : CrossFit & HYROX in Eastbourne

🏆 Competition Day at PIUPID! 🏆

Three teams.
Lots of sweat.
Plenty of laughs.
And a whole lot of effort. 💪

A huge well done to everyone who competed today. Days like this are what training is all about.

Not just lifting weights or completing workouts, but getting the chance to step onto a competition floor and see what your body is capable of when you push it.

Whether it was your first event or your fiftieth, we're incredibly proud of the way everyone represented the TrainRX community 🧡

And a special shoutout to Juliette, who chose to spend her birthday competing with her teammates! 🎂🥳 What a way to celebrate

Now it's time to recover,
reflect,
and start getting ready for the next one... 👀🔥

🔥 HYBRID STRENGTH = ADULT PE🔥

Who said fitness has to be serious all the time?

Our Sunday Hybrid Strength class is where strength meets fun.

🏃 Team challenges
💪 Carrying weird and wonderful objects
😂 Plenty of laughs
🤝 Working together
🔥 Building real-world strength

No mirrors.
No posing.
No worrying about what anyone else is doing.

Just good people moving, sweating, competing, and having a great time together.

Every week is different. One week you might be carrying sandbags, the next you're dragging sleds, working in teams, or tackling a challenge you've never tried before.

It's social.
It's varied.
It's fun.
And it's something you simply won't find in your average commercial gym.

Because fitness should be enjoyable.

Come for the workout.
Stay for the laughs. 😎💪

📅 Sundays
🕘 10:00am

To get involved book your consultation today
Link in our bio

🌟 REAL RESULTS: AISLING 🌟

Six weeks ago, Aisling started her journey with us looking to improve her fitness.

Fast forward to today and the transformation goes far beyond the numbers.

🔥💪 Fitness is coming back
🏃 HYROX confidence growing
😊 Looking forward to training each week

But what stands out most is what Aisling had to say about the experience:

💙 "Very welcoming"
💙 "My escape"
💙 "Look forward to going"

Those words mean everything to us.

Because fitness isn't just about getting fitter. It's about finding an hour in your day where you can switch off, challenge yourself, and leave feeling better than when you arrived.

Aisling has embraced the mix of strength, fitness, and HYROX-style training, and through consistency and hard work she's proving to herself just how much she's capable of.

This is just the start, and we can't wait to see where the journey takes you next. 🚀💪

👉 Want to improve your fitness, build confidence, and find your own escape? Book a No Sweat Intro and come and see what TrainRX is all about.

☀️💪 SUN'S OUT, GUNS OUT! 💪☀️

The sun's been shining for weeks, and we're loving it!

One of the best things about training this time of year? Taking some of the workout outside, enjoying the fresh air, and making the most of those summer evenings ☀️🏃‍♂️

But confidence in the sunshine isn't built overnight.

It's built through:
🏋️ Consistent training
💪 Getting stronger every week
🥵 Showing up when you don't feel like it
🔥 Putting in the work, one session at a time

Whether your goal is to feel stronger, move better, have more energy, or simply feel more confident in shorts and a t-shirt, every workout is another step in the right direction.

So enjoy the sunshine, enjoy the outdoor training, and don't be afraid to show off the hard work you're putting in.

Your future self will thank you for it. 😎☀️

👉 Want to feel stronger and more confident this summer?
Book a No Sweat Intro and come see what TrainRX is all about - link in bio

💙 REAL RESULTS: KEITH 💙

Sometimes the biggest transformations aren't measured on the scales or with a stopwatch.

For Keith, training has helped him become a better version of himself.

More in control of his emotions.
More present in day-to-day life.
Less stress.
Less drinking.
More energy and purpose.

And that's before we even talk about the fitness benefits.

🤝 A supportive community
💪 A fantastic group environment
🔥 Pushing himself further than he ever thought possible
🏆 A real sense of achievement after every session

One thing Keith has embraced is that at TrainRX, you don't need to be the fittest person in the room.

You can stay in your own lane ⚠️

Focus on your own journey, and still make incredible progress.

What started as a way to get fitter has become something much bigger. It's now part of his routine, his wellbeing, and something he genuinely looks forward to every week.

We're incredibly proud of what you've achieved, Keith. Not just physically, but as a person too. 👏

That's what real results look like.

👉 If you're looking to become stronger, healthier, and happier, come and see what TrainRX is all about.
Book your consultation by clicking the link in our bio

🔥 ONE DAY. TWO CHALLENGES. ONE INCREDIBLE COMMUNITY. 🔥

On Friday 29th August, TrainRX is bringing together competition, community, and a cause bigger than ourselves.

🏃‍♂️ ROX AT THE BOX
A HYROX style challenge where you'll team up, push your limits, and take on an epic fitness test alongside your training partner £20/Entry

🏋️ THE DAY OF THE DEADLIFT
Running alongside the event, we're setting ourselves a huge goal:

525,000kg deadlifted as fast as possible.

Why 525,000kg?

Because this number represents the estimated number of men lost to su***de worldwide each year.

Every lift is a reminder that mental health matters. Every participant helps raise awareness. Every £5 donation helps us continue creating events, support groups, and opportunities for people to connect, talk, and support one another.

📅 Friday 29th August ⏰ 9am - 1pm 📍 TrainRX Gym 💷 £5 donation to take part in the deadlift challenge

You don't need to be a competitive athlete. You don't need to pull huge numbers.

Just turn up, contribute what you can, and be part of something that matters.

Because strength isn't just measured by what's on the bar.

It's measured by what a community can achieve when it comes together 💙

If this sounds up your bag, then grab a team mate and get registered 💪🙌