27/05/2026
Real Results - Ben & Daisy
First up, nope they're not a couple 😅 just two awesome people that finished their 6 week reset at the same time as each other!
Ben 💪
Bloke came to us and has put in 100% every session.
Biggest wins for Ben?
▪️Didn't feel like dying during workouts 🤪
▪️Loving learning new skills
▪️Fun Vibes
▪️See Improvements
Daisy 🙌
Came to us a little bit meh with her training. Had tried other gyms but in a funk and couldn't make anything stick
So far she's been very consistent
▪️Did things she thought she couldn't do - such as box jump! ✅️
▪️People are SO nice
▪️Lifted heavier in past 6 weeks compared to past 4 years 💪
Both been awesome, now to continue the training 🙌
Your story simular to these champs?
Book your "No Sweat Intro" consultation to start with us 😀
25/05/2026
Murph 2026
Feel extremely proud of each and everyone of you who took part in this challenge
Individually,
As a pair
Or as a team of 3
Complete
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
The vibe and community today was spectacular 👏
To quote a member today
"The support that every gave each other this morning just goes to show we are in the right gym with the right people. Very humbled indeed. Well done everyone"
Community Means Everything 👏💪
22/05/2026
🔥 Testing Week = Proof the Process Works 🔥
This week marks the end of another strength cycle...
And once again, the numbers are flying up 💪
Week after week, our members have shown up, trusted the process, and put the work in… and now we’re seeing it pay off with PB after PB being smashed under the bar.
🏋️ Bigger lifts
🔥 More confidence
💥 Weights that once felt impossible now moving with control
That’s the power of structured strength training.
Not random workouts. Not guessing.
A plan, consistency, and a community pushing each other forward every session.
And the best part?
It’s not just the strongest people hitting PBs. Everyone is progressing in their own way
First big lifts,
Cleaner technique,
More confidence,
Heavier weights.
The bar keeps moving up.
And so do our members. 🚀
Huge credit to everyone this cycle. Now let’s see what testing week has left in the tank 👀🔥
27/05/2026
25/05/2026
22/05/2026