Train RX : CrossFit & HYROX in Eastbourne

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Train RX : CrossFit & HYROX in Eastbourne Eastbourne's CrossFit Strength & Conditioning Facility. CrossFit S23 is a Strength and Conditioning facility located in Eastbourne.

We offer group coaching with like minded individuals in a fun supportive setting. CrossFit classes consist of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) structured to help you achieve your fitness goals. We also offer Personal Training & Nutritional advice.

REAL RESULTS | DARYA ✨When people join a gym, they often expect to get fitter.What they don't always expect is to find a...
05/10/2026

REAL RESULTS | DARYA ✨

When people join a gym, they often expect to get fitter.

What they don't always expect is to find a place that feels like a second home...

Over the last 6 weeks, that's exactly what Darya has found.

❤️ A space where she feels settled
❤️ Time away from the stresses of everyday life
❤️ The confidence that comes from learning something new
❤️ A community that makes showing up enjoyable

One of our favourite comments from Darya was that TrainRX has become a place to "get out of my own head" and a place where she feels brave enough to try things she never thought she could.

Fitness is about so much more than reps, calories and sweat.

It's about confidence. It's about mental wellbeing. It's about having an hour in your day that's just for you.

Amazing work, Darya. You've embraced the process, thrown yourself into the community and become a valued part of it in a very short space of time. 🙌

Ready to start your own journey?

Book a free No Sweat Intro within the link in our bio

A WEEK AT TRAINRX ❤️No fancy lighting. No rows of untouched machines. No people staring at their phones between sets.Jus...
22/09/2026

A WEEK AT TRAINRX ❤️

No fancy lighting. No rows of untouched machines. No people staring at their phones between sets.

Just a group of ordinary people...
Showing up,
Working hard,
Having a laugh
Getting better together.

Some come to get stronger. Some come to improve their fitness. Some come for their mental health. Some come because it's the best hour of their day.

Whatever brings people through the door, they soon realise it's about much more than exercise.

These photos are what a normal week looks like at the gym...

Full classes. Big effort. Even bigger smiles.

If you're looking for a place where you'll be coached, supported and genuinely enjoy training, we'd love to meet you.

Book a free No Sweat Intro in our bio

THANK YOU, KIERON ❤️After plenty of early mornings, late evenings (very late ones around the Open), countless classes an...
15/09/2026

THANK YOU, KIERON ❤️

After plenty of early mornings, late evenings (very late ones around the Open), countless classes and coaching points, it's time to say goodbye (for now) to Coach Kieron 🧡

Kieron has decided to take a step back from coaching as he focuses on his own training and performance on the competition floor. Coaching takes a huge amount of energy and after giving so much to others, it's time for him to put some of that energy back into himself.

He'll be hugely missed by members and coaches alike.

From his outstanding gymnastics coaching and attention to detail, to his direct, honest coaching style that always helped people improve. Whether you loved it or hated it, he always cared about helping people move better and get results.

And of course, we can't forget the workout playlists... some absolute bangers, some questionable choices, and the occasional singalong nobody asked for 🎤😂 including this song we've heard him sing many times

Thank you for everything you've brought to the community, Kieron. You've helped a lot of people achieve things they never thought possible and you've left your mark on TrainRX.

We know this isn't goodbye forever, just goodbye from the coaching floor.

Good luck with your own training and competitions. We can't wait to see what you achieve next 💪

REAL RESULTS | Rachael & Sean 💪❤️One of the best things about TrainRX is seeing people improve together and share a new ...
14/09/2026

REAL RESULTS |
Rachael & Sean 💪❤️

One of the best things about TrainRX is seeing people improve together and share a new passion together.

Rachael and Sean joined looking to improve their fitness, build confidence and find something they could stick to. Six weeks later, the results speak for themselves.

🔥 Rachael
➡️ Fitness test improved from 8:42 to 5:33
➡️ Feeling fitter, stronger and more confident
➡️ Looking forward to coming to the gym
➡️ Describes it as a huge mental boost

🔥 Sean
➡️ Fitness test improved from 5:15 to 4:05
➡️ Pushed harder than he thought possible
➡️ Found a genuine team environment
➡️ Less stress, less drinking, more enjoyment from training

But the numbers only tell part of the story.

They've encouraged each other, trained together, celebrated wins together and become a real part of the community. That's what makes long-term success possible.

Fitness isn't just about losing weight or getting faster.

It's about having more energy, improving your mental health, building confidence and becoming the best version of yourself.

Amazing work from both of you. We're excited to see what the next six weeks brings! 🙌

Think you could be next?

Book a free No Sweat Intro and let's chat about your goals
Link in bio 🔗🖇

🎯 Tell. Show. Try. Check. 🎯That's how we coach at TrainRX.👨‍🏫 Tell you what we're doing and why.🎬 Show you the movement....
07/09/2026

🎯 Tell. Show. Try. Check. 🎯

That's how we coach at TrainRX.

👨‍🏫 Tell you what we're doing and why.
🎬 Show you the movement.
💪 Let you Try it for yourself.
✅ Then Check and refine.

And that last part is the most important.

Too many group classes stop at "3, 2, 1, go!"

We don't ❌️

Our coaches are constantly moving around the room, checking technique, adjusting positions, scaling movements, and helping members get the most from every rep...plus helps get our Coaches Steps in 😉

It's one of the reasons people often tell us our classes feel more like personal training than a typical group fitness session.

Because no matter whether you're on your first day or your 500th, good coaching matters.

The result?

💪 Better movement
🏋️ More confidence
📈 Faster progress
😊 Fewer aches and pains
🔥 Better results

Group training energy.
Personal training attention.

That's the TrainRX difference.

👉 Want to experience coach-led training for yourself? Book a No Sweat Intro today.

25/08/2026

💙 SISTERS WHO TRAIN TOGETHER... 💙

When these two joined TrainRX, they had goals they wanted to achieve.

Six weeks later, they've not only made fantastic progress, they've had an amazing time doing it.

😊 Reaching goals - yearly goals in under 6 weeks!
💪 Getting stronger
🤝 Supporting each other
❤️ Training alongside a welcoming community
😂 Having plenty of laughs along the way

One thing they both highlighted was how friendly everyone has been from day one.

That's what makes TrainRX special.

People come here to improve their fitness, but they stay because of the people around them.

The encouragement.
The friendships.
The shared effort.
The feeling that everyone wants you to succeed.

Because fitness is always better when you're pushing towards your goals together.

A huge well done to both of you. We're excited to see what the next chapter of your journey brings! 🔥👏

👉 Looking for a gym where you'll be supported from day one? Book a No Sweat Intro and come experience it for yourself.

🏆 Competition Day at PIUPID! 🏆Three teams.Lots of sweat.Plenty of laughs.And a whole lot of effort. 💪A huge well done to...
15/08/2026

🏆 Competition Day at PIUPID! 🏆

Three teams.
Lots of sweat.
Plenty of laughs.
And a whole lot of effort. 💪

A huge well done to everyone who competed today. Days like this are what training is all about.

Not just lifting weights or completing workouts, but getting the chance to step onto a competition floor and see what your body is capable of when you push it.

Whether it was your first event or your fiftieth, we're incredibly proud of the way everyone represented the TrainRX community 🧡

And a special shoutout to Juliette, who chose to spend her birthday competing with her teammates! 🎂🥳 What a way to celebrate

Now it's time to recover,
reflect,
and start getting ready for the next one... 👀🔥

🔥 HYBRID STRENGTH = ADULT PE🔥Who said fitness has to be serious all the time?Our Sunday Hybrid Strength class is where s...
13/08/2026

🔥 HYBRID STRENGTH = ADULT PE🔥

Who said fitness has to be serious all the time?

Our Sunday Hybrid Strength class is where strength meets fun.

🏃 Team challenges
💪 Carrying weird and wonderful objects
😂 Plenty of laughs
🤝 Working together
🔥 Building real-world strength

No mirrors.
No posing.
No worrying about what anyone else is doing.

Just good people moving, sweating, competing, and having a great time together.

Every week is different. One week you might be carrying sandbags, the next you're dragging sleds, working in teams, or tackling a challenge you've never tried before.

It's social.
It's varied.
It's fun.
And it's something you simply won't find in your average commercial gym.

Because fitness should be enjoyable.

Come for the workout.
Stay for the laughs. 😎💪

📅 Sundays
🕘 10:00am

To get involved book your consultation today
Link in our bio

11/08/2026

So far this Summer at TrainRX...💪

2 Competitions ✅️
1 Big Throwdown ✅️
Murph ✅️
Plenty of HYROX classes ✅️
CrossFit BenchMark workouts completed ✅️
More Barbell work and heavy lifting ✅️

Smiles
Sweat
Fun

Simples

If you're on the fence about joining us, now is your time 🧡🙌
Book your No Sweat consultation in the link in our bio

Address

46 Brampton Road
Eastbourne
BN229BN

Opening Hours

Monday 6am - 7am
9am - 10:30am
Tuesday 6am - 7am
9am - 10:30am
Wednesday 6am - 7am
9am - 10:30am
Thursday 6am - 7am
9am - 10:30am
Friday 6am - 7am
9am - 10:30am
Saturday 8am - 11am
Sunday 9am - 11am

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