Eastbourne Meno Mojo

You know what really grinds my gears? The massive, glaring double standard between Intermittent Fasting and weight-loss drugs.

Intermittent Fasting can accelerate fat loss and put the brakes on aging.

But let’s be clear, it’s not just “skipping breakfast” and hoping for the best. There’s actual strategy, science, and intention behind it.

Yet the second you mention you’re following an IF window, BOOM, the food police arrive, whistles and clipboards in hand:
“You must eat three square meals a day!”
“Snack, snack, snack in between or your metabolism will die!”
“You’ll mess up your hormones!”

Errrm… reality check, for many of us, menopause has already sent hormones on a rollercoaster ride. Intermittent Fasting isn’t the culprit here.

Now let’s flip it 👇
Weight loss drugs?
Not eating because your appetite’s suppressed? “Totally fine!”
Dropping weight fast? “Wow, amazing!”
No lectures. No snack schedules. No panicked warnings about metabolism. Just applause and gold stars.

So let me get this straight:
Skipping meals because of medication = ✅ Totally acceptable.
Skipping meals because you’re following IF = ❌ Dangerous, irresponsible, cue the lectures.

Make. It. Make. Sense.

There’s a huge double standard here, and it's time it was called out. Intermittent fasting gets side-eyed and shamed, while weight-loss drugs get the red-carpet treatment.

Anyone else noticing this nonsense? 👀
Love Denise in a moody mood x

P.S. Something very exciting is coming next Tuesday 👀

I’m opening doors to my brand-new membership, designed to support women who want to embrace Intermittent Fasting properly, with structure, accountability and science-backed guidance (minus the snack police).

There is a Founders’ Rate of 40% off and a special bonus for the first 50 people who join the annual plan: a FREE Food & Mood Diary to help you stay consistent and on track.

Keep an eye out on Tuesday. I’ll be dropping the link then, and trust me, you won’t want to miss it.

re you looking to spice up your menopause s*x life!
Nature’s secret Libido Booster!!

Todays newsletter is all about this great little superfood you can add to spice up your s*x life (if it has disappeared) and boost your menopause energy levels too.

Plus, find out which Meno symptoms it can help elevate too 😍

Jump on the list here: https://menomojo.kartra.com/page/beat-your-meno-muffin-top

We’re Live Today at 1pm.

✨ We’re live in just a couple of hours! ✨

Get comfy, grab your drink of choice, and join me for the Pelvic Floor & More Coffee & Kegels Masterclass.

We’ll cover:
✅ How to find and move your pelvic floor muscles

✅ Simple ways to support your Prolapse

✅ A foundation for keeping things in tip-top shape

🕖 time 1pm - lunchtime

👉 Join us here → Join Zoom Meeting
https://us06web.zoom.us/j/87099619966?pwd=a2LgXlAjaVG7dUOaeNSSHCtecCmGf9.1

Meeting ID: 870 9961 9966
Passcode: 12345

See you soon! 💜

Don't forget it my F.REE Coffee & Kegels Masterclass tomorrow at 1pm
It is time to get ready and take control of your pelvic floor health. 💜
If your pelvic floor is letting you down now… what will it be like in 20 years’ time?
👉 The good news is that you don’t have to wait for it to get worse.
👉 Even better: you can start learning simple, effective steps this Tuesday.
You’ll discover:
✅ 5 ways to strengthen your pelvic floor beyond “squeeze and lift”
✅ How to reduce leaks with coughing, sneezing, laughing (and even jumping!)
✅ Why the right daily habits make all the difference in midlife & beyond.
🗓 When: Tuesday 30th September @ 1pm (on Zoom)
🎥 Can’t make it live? No worries, you’ll get the replay!
💡 Tell your mum, sisters, cousins & friends, it’s time we stopped suffering in silence.
👉 Sign up here the link in the comments or here: https://menomojo.kartra.com/page/PLMASTER
See you there with your coffee & cake 🍰
Denise
Your Pelvic Floor Coach

🥑 Foodie Friday: Upgrade Your Avocado Toast!

Break your fast or have at any meal during your eating window.
Avocado toast is a classic, but for menopause, it’s not enough on its own. 🥑✨

Why? Healthy fats are fantastic, but without protein, your energy dips faster and hunger comes back sooner.

✅ Solution: Top your avocado toast with one or two eggs, poached, scrambled, or fried.

Protein + healthy fats = longer-lasting energy, satisfied hunger, and a metabolism-friendly boost for midlife.

💡 Bonus Tip: Warm your avocado in the microwave for 10 -15 seconds so it’s cosy and creamy, no more cold avocado on warm toast and eggs!

Sprinkle with seeds or herbs for extra nutrients and flavour, and you’ve got a breaking fast meal, that fuels you for hours. 💪

💬 Question: How do you like your eggs on your toast, poached, scrambled, or fried?

Join in our F.ree Facebook group here for more top tip;
https://www.facebook.com/groups/intermittentfastingmenopauseweightlossuk

✅FREE Masterclass. Time to stop "fannying" around and learn five ways to create a stronger pelvic floor, so you do not have to live in fear of leaking with a sneeze, cough, jumping or just plain laughing.

➡️Sign up here: https://menomojo.kartra.com/page/PLMASTER

Come and join us for a fun, relaxed afternoon learning more about your pelvic floor, prolapse, and diastasis.

We will go far beyond the "squeeze and lift" & learn about how to get your pelvic floor to do its job properly, so you can be healthy, active & fit.

Masterclass, Coffee & Kegels is online on Tuesday 30th September 2025 @1 pm

Feeling confused by all the online info?
You're not alone. Pelvic floor information can be confusing and exhausting.

Is this YOU?
"I've been told to do Kegels, but I have no idea what they are?"
"I've been told to not hold my breath when I lift, is that true?"
"Can I do my normal exercise classes with a Prolapse?"

Tell your mum, sisters, cousins & friends to come along too. All are welcome.

Sign up here so you don't miss out:
https://menomojo.kartra.com/page/PLMASTER

How to keep your bones strong through perimenopause and beyond is tonight's newsletter topic for you.

After my knee surgery I thought it would be a great one to cover.
Plus, you will learn why it's not so good just to up your protein during peri and menopause.

Jump onto the newsletter list here; https://menomojo.kartra.com/page/beat-your-meno-muffin-top

Don’t Miss Out on Feeling Fabulous.

Join Meno Mojo Online Club in August with £60 off so you can have better sleep, which means waking up refreshed, energized, and ready to conquer the day.

💜Imagine feeling stronger, more energetic, and glowing with confidence, all from the comfort of your own home!
Here’s why you absolutely need to jump on this amazing opportunity:

Pick two reasons you need to join and then click the button to join; https://menomojo.kartra.com/page/MENOMOJOAUG
1. Get Your Body Moving and Make It Love You Back.
2. Supercharge Your Heart & Boost Your Energy.
3. Stay Flexible, Stay Fabulous.
4. Lift Your Mood & Brighten Your Day.
5. Look Good, Feel Even Better.
6. Flexibility & Convenience.
7. A Brilliant Bargain You Can’t Miss.
8. Sleep Like a Dream & Wake Up Ready.

Loads more reasons you should join-
🩷 Boost muscle strength and bone density so you can dance, climb stairs, and enjoy life hassle-free!
💜Regular cardio keeps your heart happy and your energy soaring, so you have more zing for everyday adventures!
🩷 Exercise releases happy hormones that chase away stress and blues, so you can say hello to a sunnier outlook!
💜Feel more balanced, more confident, and ready to tackle whatever life throws your way.
🩷 Achieve that radiant glow and body confidence that makes you feel unstoppable at every age!
💜Better sleep means waking up refreshed, energized, and ready to conquer the day.
🩷 No travel, no fuss, just jump into classes whenever it suits you.
💜Perfect for busy lives, because feeling great should fit into your day, not complicate it.

£60 off if you join for the year, yes, you read that right! That’s a whole year of fun, fitness, and fabulousness for a steal!

This is your chance to embrace your strength, boost your well-being, and feel incredible, at an unbeatable price! Don’t let this opportunity slip away, join Meno Mojo today and celebrate the best version of you!

Because remember: Fitness is ageless, and so are you!
Ready to Feel Fantastic?

It's time to invest in YOU, strengthen, energize, and shine brighter than ever!

JOIN in today, because you deserve it! https://menomojo.kartra.com/page/MENOMOJOAUG
Enjoy the rest of your week and I look forward to seeing and hearing from you,
Warm wishes, Denise
[email protected]

PLUS I add in these fabulous recipes too each month, making it easier for you to make and Love Your Menopause.

📌📌Now, if anyone has a better word than “midlife” that I can use, then please share it with me.📍📍

Are you on my Newsletter list??

It goes out tomorrow and is all about your glutes, bum etc.
I feel mine is disappearing with all the sitting down I am doing, while my knee recovers.

There are 6 great moves you can do at home that you can do to at home 😍

Does my bum look big in this?

That was a question we all asked ourselves when we were younger 😊 Now, in today’s world, why you need a round, strong bum, is for your posture and balance. Both of which we need to look after and build on, as we move through menopause and beyond.

Link in comments for you xx

So, Athlete 12 is now in our online Meno Mojo Club, with weekly classes.

I am really missing working out- so I hope you are enjoying the feeling of a massive Mood Boost afterwards.

Here is a mini re-cap of what you have been through to get to week 3.
✅Week 1: Welcome & Motivation Let’s Get Strong! 💪 with Athlete 12 and Meno Mojo.
Welcome to Week 1 = You’ve taken a fantastic step toward becoming stronger and more confident. In this first week you would have focused on mastering the basics—form, breathing, and building your foundation.
Remember, every expert was once a beginner. Stay committed and celebrate every small victory! You’re capable of amazing things.

✅Week 2: Keep Moving Forward and Building Momentum! 🚀
Great job completing Week 1! Now, let’s keep that momentum going. This week, we’ll gradually increase intensity—challenging your muscles and boosting your confidence.
Remember, progress is progress, no matter how small. Stay consistent, focus on proper form, and celebrate each step forward.
You’re stronger than you think—keep pushing!

✅Week 3: Celebrate Your Effort You’re Doing Amazing! 🌟and now we are upping the ante and will be aiming to refine your technique.
Keep showing up, you’re making incredible progress, and you will see it at the end of the 12 weeks but feel it before.

We have our August offer on at the moment - so have a look here;https://menomojo.kartra.com/page/MENOMOJOAUG

Here is me at the Athlete 12 photo shoot we did over in Brighton a few years a ago, with short hair!! I'm in the middle.

August offer is now on.
Two coaches for the price of One.

Jenny Burrell is stepping into the Meno Mojo Membership with Athlete 12 - 12 weeks of to become stronger so you can build up your muscle mass and love your Menopause.

I'm still here and in there on demand.

Join the club in the month of August 2025 and receive £60 pounds off when you join for the year, making it £25 per month.

** BONUS**

Pay in full @£300.00 and receive a box of exercise goodies, so you can start straight away.

Ready to Wake Up Your Metabolic Rate and Lose Weight?

This is for you if you want:

✅Elevate and transform your weight loss and health.
I will guide and support you, providing step-to-step action plans to follow.

✅ Build life-long habits.
That will leave you looking, feeling and performing at your best.

✅Reset your metabolic rate.
Stabilise your blood sugar levels - so no more yo-yo dieting.

✅Change your exercise habits for success.
By creating new ones to elevate your health, menopause, fitness levels and mood.

✅Live or on demand.
Allowing you to never miss a class again, or repeat your favourite class, and gain the muscle mass you need as you age, so you can stay strong and independent.

✅ Access to various classes and Relax & Release.
Keeping it fresh so you want to keep on doing the classes, feel yourself getting stronger and lifting your mood.

All about the club & what you can expect:
💙Specialised Support from Me
I’m not an app! - You will receive guidance and online support weekly, live and online.
💙Monthly Relax & Release
These will help reduce your stress levels and rejuvenate you.
💙Weekly Sessions. Weekly group online exercise classes to join in live or on catch up. From HIIT, Barre, Glutes, Arms, Core & Sliders to name a few. All pelvic floor friendly. And introducing Athlete 12 for August.
💙Meal Plans and Recipes
Nutritious foods recipes to fuel your menopause life.
💙Regular, topical Updates
Newsletters and support with monthly topics.
💙Private Community
Access to a private community for motivation, support, and the new buzz word – accountability.

Join our club here and start straight away in our weekly live or on-demand classes. Link is in the comments for you.