Omni Yoga; Movement and Mindfulness

Our Spring 🌼 term starts tomorrow, Wednesday, 15th March at the Battle Memorial Hall. There are a few spaces in the 5.15pm class and possibly one in the 6.20pm class.

If you are interested in a mindful yoga class rooted in safe, biomechanical movement, please message me or book below.

Through gentle mobility work, core strengthening, and balance training, you’ll develop a deeper awareness of how your body moves—building strength, stability, and confidence while supporting long-term joint health and resilience.

Plus we have a lot of fun! See you on the mat. 🙏🏼

****** CANDELIGHT YOGA 🧘 BATTLE, 14TH DEC******

Please join us for our annual candlelight yoga, a chance to step away from the manic pace of the festive season and just RELAX.

AN HOUR FOR YOURSELF TO SOOTHE THE BODY AND CALM THE MIND. Bring a blanket to stay warm during the extended meditation. 😴 Book soon (only a few places remaining in the first class). See you on the mat! 🥰

https://bookwhen.com/debwinchester =ev-shy0g-20251203080000

🌟🌟🌟🌟🌟. UPCOMING EVENTS 🌟🌟🌟🌟🌟

Our last Yin and Sound Bath session for 2025 is THIS Wednesday, the 12th of November. 🧘🏻‍♂️🙏🏼
Only two places are remaining for this therapeutic and deeply relaxing experience so book quickly if you are interested.

Our annual Candlelight Yoga 🕯️ is on Sunday, the 14th of December and tickets are also selling quickly.
If you would like to step away from the busy festive season 🎄 🌟 and take an hour or so to restore your mind and body, this could be the perfect escape. 😍

All events are open to everyone! Book below.

See you on the mat. x

https://bookwhen.com/debwinchester =ev-siyv-20250101000000

2 spaces remaining for tonights Sound Bath! ❤️🧘🏻‍♂️

It may not feel like it today, but Autumn is about to set in! 🍂 If you feel like your body and mind need a little debrief or reset to help you with the seasonal transition, please join us Sunday at 6pm in Battle for a calming Yin Yoga and Sound Bath. 😴 🎶 🧘‍♀️

In this 90 minute session you will release deeply held tension through a series of Yin yoga positions- all designed to help you slow down, soften and restore 🥰

Then a symphony of spectacular gongs, singing bowls and other healing instruments will work magic on your nervous system to calm and balance the body and mind.

A mini holiday to ease your way into the new week!

Several spaces remaining - book below 👇

https://bookwhen.com/debwinchester =ev-slk5-20250921180000

It may not feel like it today, but Autumn is about to set in! 🍂 If you feel like your body and mind need a little debrief or reset to help you with the seasonal transition, please join us Sunday at 6pm in Battle for a calming Yin Yoga and Sound Bath. 😴 🎶 🧘‍♀️

In this 90 minute session you will release deeply held tension through a series of Yin yoga positions- all designed to help you slow down, soften and restore 🥰

Then a symphony of spectacular gongs, singing bowls and other healing instruments will work magic on your nervous system to calm and balance the body and mind.

A mini holiday to ease your way into the new week!

Several spaces remaining - book below 👇

https://bookwhen.com/debwinchester =ev-slk5-20250921180000

https://bookwhen.com/debwinchester =ev-slk5-20250921180000

🌟🌟🌟🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ TWO SPACES LEFT! 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ 🌟🌟🌟

➡️ YIN AND SOUND BATH 🧘‍♂️ 🎵 😌
➡️ BATTLE MEMORIAL HALL Sunday 17th August 6pm 👀
➡️ RESTORATIVE, HEALING, MAGICAL 🕯️

https://bookwhen.com/debwinchester =ev-s03i-20250817180000

🌟🌟🌟 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ LAST FEW PLACES 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ 🌟🌟🌟

➡️ YIN AND SOUND BATH 🧘‍♂️ 🎵 😌
➡️ BATTLE MEMORIAL HALL Sunday 17th August 6pm 👀
➡️ RESTORATIVE, HEALING, MAGICAL 🕯️

➡️ THE EXPERIENCE
Step into a sanctuary of stillness and let your body and mind unwind with this deeply restorative Yin and Sound Bath session.
The 90-minute session will begin with a gentle Yin yoga practice, using long-held, floor-based postures to release deeply held tension in the fascia and connective tissues. Suitable for all.
As you ease into deep relaxation, you’ll be immersed in a therapeutic sound bath—a symphony of spectacular gongs, singing bowls and other healing instruments. The vibrations help calm the nervous system, quiet the mental chatter, and bring the body into a meditative, parasympathetic state.
This session is ideal for anyone feeling stressed, fatigued, emotionally drained, or simply in need of deep, nurturing rest.
You will leave feeling grounded, balanced, and renewed—body, mind, and spirit.

➡️ LIMITED SPACES - BOOK BELOW

https://bookwhen.com/debwinchester =ev-s03i-20250817180000

************ NEW YOGA TERM ************

There are a couple of places available in our new yoga term beginning this Wednesday, 13th August. 🧘🏻‍♂️ 🌼

➡️ Wednesday 5.15pm or 6.20pm
➡️ Battle Memorial Hall
➡️ 8-week term
➡️ Core Strength Vinyasa Yoga - suitable for all with options and modifications to suit YOUR body
➡️ Biomechanics and mobility-focused

Are you interested in improving your overall strength and mobility, easing aches and stiffness, and enhancing posture?

This is your opportunity to PREVENT that creeping decline that comes with age and habits!

Join our friendly and welcoming group and make your health a priority this summer. Your body will thank you. 🙏🏼

Please message for more info or book below. 🥰
https://bookwhen.com/debwinchester =ev-s30c-20250813171500

➡️ YIN AND SOUND BATH 🧘‍♂️ 🎵 😌

➡️ BATTLE MEMORIAL HALL Sunday 17th August 6pm 👀

➡️ RESTORATIVE, HEALING, MAGICAL 🕯️

I have experienced some incredible sound baths ( Bali was my favourite 🥰) and I find sound healing to be incredibly profound.
But it is powerful, unique and rooted in tradition. I was only ever going to recommend it if I found someone trained professionally who has a deep knowledge of the therapy of sound. I found her. ❤️ And I am thrilled to offer this special collaboration……..

➡️ THE EXPERIENCE
Step into a sanctuary of stillness and let your body and mind unwind with this deeply restorative Yin and Sound Bath session.

The 90-minute session will begin with a gentle Yin yoga practice, using long-held, floor-based postures to release deeply held tension in the fascia and connective tissues. Suitable for all.

As you ease into deep relaxation, you’ll be immersed in a therapeutic sound bath—a symphony of spectacular gongs, singing bowls and other healing instruments. The vibrations help calm the nervous system, quiet the mental chatter, and bring the body into a meditative, parasympathetic state.

This session is ideal for anyone feeling stressed, fatigued, emotionally drained, or simply in need of deep, nurturing rest.

You will leave feeling grounded, balanced, and renewed—body, mind, and spirit.

➡️ YOUR TEACHERS

Francesca is a yoga teacher, yoga therapist, gong practitioner and sound therapist. Sound healing works by vibrating energy forms, including the human body which is made up of 70% water, a great conductor for sound. Each part of the body has its own resonant frequency, and when bathed in sound, it brings harmony and healing.

Francesca has trained with some of the best and most experienced in sound healing and has immersed herself in yoga philosophy to create a powerful and deeply moving experience.

Deb has been teaching yoga in Battle for nearly 20 years and has completed many advanced teacher trainings including core strength vinyasa flow, yin yoga, biomechanics and is also a mindfulness teacher. She has a master's degree in Positive Psychology, the science of happiness, and infuses her classes with tools for wellbeing and health.

➡️ LIMITED SPACES - BOOK BELOW

https://bookwhen.com/debwinchester =ev-s03i-20250817180000 Omni Yoga; Movement with meaning by Deb Wi******er - Booking by Bookwhen

The layers in this beautiful plant fascinated me so much I had to buy one! Each layer a delicate sheath being part of the whole.. 🌷 Just like our bodies - in yoga we refer to them as koshas, in biology, it’s skin, fascia, muscle, etc. 🚶🏼‍♀️‍➡️

If we want to age physically with strength and grace we must nurture each layer! Bones need strengthening, fascia needs movement and friction, our joints and connective tissue needs mobility and hydration…… 💦

Last week I gave a talk to a wonderful group of women in Bexhill on the topic of thriving in our third age. 🤸🏼‍♂️🏌🏾‍♂️🏊‍♀️

We spoke about adding in different types of movement to our day - try sitting on the floor instead of a chair. Get down on all fours and try some hip circles. Or balance on one leg whilst brushing your teeth! Of the 80 women in the room, only a few had good range of movement in their shoulders.

We also spoke about mental health if we want to age psychologically and spiritually with strength and grace, we must take time to breath, to notice, to be present…..💝 This inspiring group of women left with some positive psychology tools to elevate their emotional wellbeing.

Which element of your overall wellbeing do you neglect the most? Physical, emotional, spiritual?
Small habits add up to big changes so right now, try a few deep, long inhales and some neck rolls. It doesn’t take much. 🥰