A morning of canicross training for the Revival Fitness dogs today 🐕 🐕
Rex is building up his mileage ahead of his first half marathon in the new year 🐾 He has been taking his training very seriously and was reluctant to stop today!
Marnie is at the beginning of her canicross career. She is very scent driven and easily distracted by squirrels so we worked on her concentration using commands and lots of praise. She had a well earned sniff about at the end when we finished running.
Happy dogs 🐶 💙 🐶 💜
Revival Fitness Company
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Mortimers Lane, Southampton
Winchester Road, Southampton
Allington Lane, Southampton
Seddul Bahr Industirla Estate, Southampton
Barton Park, Southampton
David Lloyd Health Clubs, Portsmouth
� Personal Training
Sessions in Fair Oak and all surrounding areas
Operating as usual
A morning of canicross training for the Revival Fitness dogs today 🐕 🐕
A huge welcome to Marnie, the newest member of the Revival Fitness team!
Marnie will be learning how to canicross over the next few weeks and has already done well on her initial sessions. Rex has been very patient showing her the ropes! 🐕🐕
In memory of HM Queen Elizabeth II, who ruled with dignity and kindness, and served her Country until the very end.
How lovely that our wonderful Queen spent her final months at Balmoral, a place she loved and where she had spent so many happy times in the great outdoors.
Despite the recent hot weather, we have been able to take advantage of the cooler breaks in temperatures for a little canicrossing.
Remember though that if you're in any doubt as to whether it's too warm for your dogs to run, then always walk it out instead.
The sessions below took place on cooler days earlier in the mornings or later on in the evenings with plenty of walk intervals and canine sips of water!
We recently introduced Jigsaw and his owner Madeleine, and Rosie and her owner Paul to canicross. And we enjoyed sessions with regulars Max and Ziggy.
Great work from dogs and owners alike!
We are at Colden Common's "Common Have A Go" day today!
We have some fun fitness challenges for you to try, some canicross kit for you and your dog to try on and we'll have a range of Green & Wilds eco dog produce too.
Lots of have a go activities, stalls, food & drink all represented by local businesses and organisations.
FREE entry and the sun looks like it will be shining all day!
Come and say hi to us if you're there 💛
Common Have A Go Colden Common Community Centre
Congratulations to Jon Mumby who won our Dogstival competition for a Canicross Taster Session!
🐶 DOGSTIVAL 🐶
We are here today and tomorrow at Broadlands, Romsey.
Come and say hi, be fitted for canicross kit, try out canicross in our demo area, enter our Raffle to win a canicross taster session or buy some of our yummy goodies by Green & Wilds.
It's stopped raining too 🙏🏻🙏🏻
Dogstival DogFit 4Paws New Forest Fitness
A fantastic trail run this morning with a client. What a great way to start the weekend 🏃🏻♀️🌳👟🌲
👑 JUBILEE WEEKEND 4TH AND 5TH JUNE 👑
Just over 2 weeks to go 🇬🇧 🐶 🇬🇧 until the best weekend in the canine calendar!!
There's so much going on at Dogstival : obviously canicross 😍 and other have a-go activities, arena displays, shopping, live music, talks, dog diving pool and delicious food and drink for you and your four- legged friend! AND MUCH MORE!!!
Tickets: Adults £15 Children £9
We are there both days on the Revival Fitness stall with 4Paws New Forest Fitness promoting all things canicross and Dogfit. Do come and say hi to us 👋
We are very excited to be at Dogstival this June promoting and showcasing canicross 🐕
Tickets available via the Dogstival website 🎫
A fantastic fun-filled day is guaranteed for all (your dog too!).
It's always good to get out of your comfort zone and try something new 🧘🏼♀️
We had a fantastic session this morning with Jo from B-Fit Fitness. Yoga builds strength, increases mobility and flexibility, calms the mind and relieves stress.
After a very busy start to the week, it was the perfect way to start today 💛
It's been a busy week for Revival dog Rex, meeting some dogs new to canicross and enjoying time with the regulars too!
It's also been a warm week so as well as staying in the shade as much as possible and drinking plenty of water, a welcome swim after today's session was just the ticket!
Happy National Day!
Is exercise the fountain of youth? We think so!!
Research shows that exercise's powerful impact on physical and mental health can in fact slow down the aging process by:
🏃🏼♀️Nourishing SKIN CELLS
🏋🏻♀️ Improving POSTURE
🤾🏽♂️ Improving FLEXIBILITY
🚴🏻♂️ Boosting MENTAL CAPACITY
🏂🏼 Keeping METABOLISM high
🏊🏾 Slowing CELL AGING
🤸♀️ Relieving STRESS
As the saying goes, age is but a number 💚
We spent a very fun morning canicrossing with Jo and Bosco from B-Fit Fitness 🐶🐶🐕🐕
The dogs really enjoyed being out on the trails and had a lot of fun. You can see from their posture and high tails they were very happy.
A few muddy patches and a bit of a mud slide at one point but we all stayed upright 😂
Keeping fit with your dog is so much fun 😍
Good work today wags 🐾🐾
Tom Daley's Challenge | Comic Relief
Today we are cheering on Tom Daley in his "Hell of a Homecoming" 4 day challenge for Comic Relief.
Tom's epic endurance challenge sees him rowing, cycling, swimming and running from the QE Olympic Park in Stratford all the way to Plymouth.
Later today he is cycling through our village and we will be cheering him on 🇬🇧
Endurance events (and the training that goes into them) are incredibly gruelling. You have to keep going when you are beyond tired, when your brain starts playing the negativity game, when you feel you have nothing left to give or when your body aches so much you are close to quitting. Finding the strength to push through is something else.
So to put it quite simply - Tom Daley OBE, you are an absolute legend!
Tom Daley's Challenge | Comic Relief This Red Nose Day national hero and diving superstar Tom Daley will be taking on an epic endurance challenge as he rows, cycles, swims and runs his way from the Queen Elizabeth Olympic Park in Stratford to his hometown of Plymouth for one hell of a homecoming – all to raise money for life-changing...
What a great introduction to canicross session today starring Rocky 🐾 and his owner Alice 🏃♀️
Rocky was raring to go and went off running straight away! After our warm up, we did a combination of run / walk intervals and Rocky really seemed to enjoy himself. He really was a natural 🐶
Of course when working with animals, there's never a dull moment and I did an epic slide in the mud being pulled by Rex 😂
All in all, a fabulous taster session and we hope Rocky and Alice have many more running adventures to come!
A job well done woofs 🐕🐕
It's all about the dogs again!! 🐕
We had a lovely time yesterday introducing Marla and her owner Lucie to canicross.
Marla may be a smaller breed but boy can she run! She was an absolute natural and took to canicross straight away, running out in front with Rex and thoroughly enjoying herself 🐾
We look forward to more adventures with Marla and Lucie again soon.
Good work today dogs 🐶🐶
SO PROUD of all our clients over the last couple of weeks, braving the low temperatures and continuing to do their sessions outdoors!
EXERCISING OUTSIDE in the winter combats SAD (Seasonal Affective Disorder), it burns more calories, it boosts your immune system, it improves your endurance and it will leave you feeling more energised!!
HOW AMAZING IS THAT!! 😍 🙌🏻
A snapshot of a couple of outdoor sessions earlier this week!
We had a fantastic morning earlier this week with Lulu and her owner Izzie!
At first, Lulu was running alongside Izzie but with lots of encouragement and Rex to show her the ropes, Lulu started to run quite happily with Rex, pulling forward at the front of our little pack. She took to it really well and seemed to enjoy herself.
Good work Lulu and thanks for a great morning! 🐕🐾
Don't put off until tomorrow something you can do today!
We had a lovely morning this week introducing the gorgeous Nero and his owner Verity to canicross 🐶
Nero was very excited about this new adventure and although was a little hesitant having his harness fitted, soon came into his own running happily with Rex.
We did a combination of run / walk intervals and just as we would build up slowly to running as humans, it's exactly the same process for dogs too 🐕🐕
Nero did very well on his first session and we look forward to more adventures with him and Verity again soon.
Fantastic work woofs 🐾🐾
It was another black lab canicross session at the weekend!
We introduced the lovely Ziggy and his owner Danielle to the sport!
After initially just wanting to play, Ziggy soon realised that Rex had his "work head" on and settled in nicely beside Rex, running really well. Well done Ziggy 🙌🏻
Dogs and running - no better way to spend a Saturday morning! 🐕🐾🏃🏼♀️
A great session yesterday introducing Monty and his owner Helen to canicross.
Monty is an excitable, loveable lab so was in good company with Rex 🐶🐶
Monty did so well on his taster session up and down a few little hills too!
We finished with a figure of 8 cool down and a nice drink of water 💦
Good work wags 🐾🐕
Some reminders of how you can look after your mental health 💛
Another day, another taster session! We absolutely love our job 💯 !!
Today we met Martha and her owner Diana. Although Martha may have been feeling a little timid, she was very calm having her harness fitted.
After a few sniffs on a warm up walk, she soon settled into a gentle jog, only distracted (in typical labrador fashion) by some large pools of water! Revival Fitness dog Rex however was very focused today and resisted most distractions 😄
Well done Martha, you're a natural 🐕
Canicross Taster Sessions are back in full swing now the weather is cooler. Today we met Nala and her owner Jessie.
Nala did wonderfully well for her first time. She enjoyed running with Rex and managed to avoid being distracted by water, a very tame squirrel and a 🐸 (unlike someone else 🤦🏼♀️!)
Well done Nala and Jessie, great work today! 🐕 🏃🏼♀️
Every single morning we are given a fresh opportunity to do something positive for our bodies.
Have a look at what we have on offer at Revival and let us help you take that first step towards a healthier you 💪🏻
Revival Fitness dog Rex during his 2km swim on holiday last week. He also managed a 10km canicross run too 🐕🐶🐾
Making exercise and physical activity part of your holiday is a great way to keep your fitness levels up, regardless of whether you are dog or human!
What a great week seeing dogs (and owners!) discovering canicross for the first time 🐕
Earlier this week we met Callie and her owner Nikki. We had a fantastic taster session on a bright but showery afternoon. Callie took to it immediately and loved running side by side with Rex.
The footage was taken during a walk interval but you can see they were still raring to go!
Good work woofs 🐶🐶
What a great day at Dogstival! Lovely to meet so many people interested in canicross and even a few plucky volunteers who joined us in the arena for a demo!
We are very excited to add canicross to the services on offer at Revival!
Canicross is the sport of cross country running with your dog.
We offer 1:1 taster sessions, Couch to 5km programs and social runs.
Visit our website for more information 🐕
If you're over on Instagram, please give us a follow!
Results do happen!
Words from a client yesterday that made me smile all day!
This client has been with me for a month, exercising twice a week with me and making better food choices.
Setting goals is so important and hard work does pay off!
Are you ready for the long weekend?
Why don't you take part in one of our eggsercise challenges? (you can still enjoy your choc!)
Over the 4 days, can you complete one of them? 💪
Is your body overdue it's annual MOT?
Do you want to get rid of "lock down" weight?
Or do you want to run around with your kids (or away from them!) without feeling you are going to keel over?
Whatever your reason for taking the step towards change, let us help by giving you this fabulous saving!
Offer open until the end of April.
If any of our local followers are willing to share this post, we'd be very grateful 🙏🏻
We all start as beginners. Even the fittest, healthiest person you know was once a beginner!
We understand what this feels like so all of our programs are tailored to your level and ability.
Do you want to be fitter, healthier and happier? Come and join us and don't be afraid to be a beginner!
Fantastic session this morning with a client who is currently smashing week 6 of our Couch to 5km program...in the rain too!! 🙌🏻
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