Simply Fitness with Janice

Join us for Zumba this evening:
7.30-8.15pm
Fair Oak Village Hall
First class is always free

Sorry, no Fitness Pilates today at Fair Oak.

Sorry ladies

No class as St Francis today.

Have a great weekend.

simplyfitnesswithjanice.co.uk

Sorry, no community LBT at St Francis today, due to falling over a wall (like a numpty), and injuring myself.

www.simplyfitnesswithjanice.co.uk

simplyfitnesswithjanice.co.uk simplyfitnesswithjanice.co.uk

There's a few changes this week.

Don't forget that classes marked with * are community classes and first one FREE!

www.simplyfitnesswithjanice.co.uk

simplyfitnesswithjanice.co.uk

All it takes are a few clicks and you will be on your way to a fitter and healthier you!

With short workouts to build lean muscle, you'll be burning fat throughout the day.

www.simplyfitnesswithjanice.co.uk

simplyfitnesswithjanice.co.uk simplyfitnesswithjanice.co.uk

Just one simple step could be a game-changer to your health confidence and body shape.

Check out www.simplyfitnesswithjanice.co.uk to sign up.

From another instructor- Son Marie.

It’s just a fitness class.
4 walls, a floor and a roof.
A stereo and a beat.
Trainers and Lycra.
Movement to music.

It’s just a fitness class!

Things get built here -
Stronger bodies.
Fitter bodies.
Confident bodies.
Things get broken here -
Barriers.
Silence.
Sweat.

.... but it’s just a fitness class!

Friendships are forged.
Community is created.
We rally together in the sad times.
We celebrate the good times.

.... but it’s just a fitness class!

We conquer our demons.
We relieve our stress.
We quiet the voices in our heads.
We feel at home here.

.... but it’s just a fitness class!

It’s the date in our diary we never miss.
It’s the time for us to be carefree.
It’s the place where we can let go.
It’s part of our lives.

It’s not just a fitness class. 💕

There's still time to get yourself ready for Legs, Bums and Tums.... AND then get out and enjoy the lovely weather.....

And/or come along to Zumba tonight. New start time of 7.30pm

You'll feel better for it!

Fancy some fitness with week?

Classes marked with * are my community classes, and the first one is always 🅕🅡🅔🅔!

All other classes, except NHS and The Village, are open to non-members.

Hopefully see you at a class soon.

FREE classes this week..... come along and try something new....or old. X

Schedule for the week.... it's looking like it's going to be a good week!

🌟🌟🌟FREE🌟🌟🌟

There are loads of chances for some FREE fitness!

Check out the flyer below for details.

Stolen from another instructor....so spot on!

10 DOWNSIDES TO BEING A FITPRO!!!
FITNESS PROFESSIONALS OF THE WORLD WILL COMPLETELY UNDERSTAND THIS!!!

10. You always count in 8′s

9. Even though you have showered and changed you still find a hair bobble around your wrist.

8. Your workout clothes are best friends with the washing machine.

7. You have to shower 3/4 times a day.

6. Once a week you get to dress like a ‘human’ (not including PJs) and leave your trainers at home.

5. Your fitness friends expect you to bust some moves on the dance floor when their favourite class track comes on.

4. You sometimes have to do the post-class ‘walk of shame’ down to your local supermarket because you have run out of eggs (or similar fitpro essential)

3. Passers by think you have a problem cos your twitching all the time. But in fact you are being creative – bobs head to counts of 8, cues directional changes, tap toes – these are normally signs of ‘new routine under construction’

2. When out as a ‘human’ in the ‘real world’ and meet a class member it takes us a minimum of 10 mins to figure out what class they go to, as you only remember where they stand in class.
To conclude the top ten (no fit pros or headmics were harmed in this process) –

1. Always remove your headmic when visiting the lil boy/girls room for 2 reasons. 1 because you don’t want to drop it down the pan as you wiggle out your sweaty leggings and 2 at least switch it off as NOONE I repeat NOONE wants to hear that.

Have fun, love what you do and most importantly do what you love.

Over and out, 2,3,4,5,6,7,8.

Original writer unknown but ❤️ this.

Can anyone relate?

Fancy some 🅕🅡🅔🅔 fitness?

Come along and try this classic class that hits all the right spots!

Legs, Bums and Tums
Tuesday 9.30am - 10.15am
St Francis Church Hall, Eastleigh

First class is 🅕🅡🅔🅔!

No need to book, just turn up.

Handstand push-ups anyone?

More happy Bungee customers this morning.

There are plenty of classes on offer, go check them out.

www.southcoastbungee.co.uk.

If you have any questions, ask away!

Zumba Tonight
7.45pm - 8.30pm @ Fair Oak Village Hall, Shorts Road

Come and shake and shimmy away the stresses of the day.

⭐ Bonus ⭐

You'll also burn off a good hundred calories.

⭐⭐ Double Bonus ⭐⭐

First class FREE!

www.simplyfitnesswithjanice.co.uk

The photo below shows my progress after 5 days of having a little more focus - after all the Christmas indulgence.

I wasn't perfect with my eating, but then what is perfect? I didn't restrict anything food wise, just reduced my calories so I was in a deficit (most of the time).

I'm going to keep going, and this is the last call if you'd like to join me for the January Lift Lean, starting tomorrow.

Take a look for more info www.simplyfitnesswithjanice.co.uk/lift-lean

I look forward to working out with you.

Never heard of Lift Lean?

You're missing out!

Lift Lean is the female friendly resistance training programme designed for mid-life women, but great for any female.

Lift Lean workouts are designed to help you build lean muscle, which then helps you burn that pesky fat.

You know the stuff, the extra fluff that wasn't there before the menopause, or a few years ago!

Workouts are time efficient, suitable for everyone, and actually work.

Not only will you feel physically better, exercise helps your mental health too.

And all of this takes place from the comfort of your own home on Zoom.

The bad news, the menopause can make you feel like you're going crazy.....

Brain fog
Anxiety
Mood changes

The good news. You're not!

The even better news, we can do something to help ourselves.

It's not all bad news......

We have a plan how to help with the Menopause.