ABP Performance gym

01/10/2026

🔥 ABP PERFORMANCE MEMBERSHIP DEAL 🔥

For October only, we’re giving you your first month FREE 👀

📅 Sign up between 1st–31st October
🔒 Take out a 12-month membership contract
🎟️ Use code FREEMONTH at sign-up

That’s right — your first month of training at ABP Performance is completely on us.

We’re building a community gym for everyone — whether you’re just starting out, chasing your next PB or taking your training to the next level.

⏰ 24-hour access • 7 days a week
💪 All abilities welcome

October only. Come and be part of the ABP community.

30/09/2026

🔥 FREE OPEN DAY THIS SATURDAY! 🔥

Missed our original opening day? Or maybe you were worried it would be too busy with everyone turning up at once?

Well, this Saturday is your chance! 💪

We’re OPEN ALL DAY for everyone, so whether you’ve got work, plans during the day, or a busy schedule — there are no excuses!

Come down to ABP Performance Gym, check out the new equipment, meet the team, have an amazing session and see what we’re all about. 🏋️‍♂️

Whether you’re already training or just thinking about getting started, everyone is welcome!

📍 ABP Performance Gym
🗓️ Saturday 3rd of October
🎟️ FREE ENTRY — ALL DAY

Bring a mate, get your session in and come see what ABP is all about🔥

See you Saturday💪🏼

30/09/2026

29/09/2026

🚨 NEW WALKTHROUGH UPDATE — ABP PERFORMANCE GYM 🚨

The new kit has arrived and there’s even more on the way! 👀

More cardio and strength equipment will be arriving shortly, with even more additions planned as we head towards Christmas. We’re constantly improving the gym and adding more kit for you to train with. 💪

⏰ REMEMBER — WE’RE OPEN 24 HOURS A DAY, 7 DAYS A WEEK.
Whether you train at 4am, 10am, 6pm or midnight, you can train whenever suits you.

🔥 NEW MEMBERSHIP DEAL GOES LIVE THURSDAY 1ST OCTOBER
Keep an eye out — you won’t want to miss this one 👀

Join ABP Performance Gym now — link in bio.

27/09/2026

Another JJ FITNESS TEAM DAY in the books 🤝

Something we pride ourselves on massively is the level of care and education we give our clients.

We don’t just want to hand you a training plan and a diet and tell you to crack on. We want you to understand how to train properly. Why we do what we do. How to manage your mindset when things get tough. How to build confidence. And ultimately how to get results that actually last 🤝

Today we got a few together for a gym session where we could educate, work on training ex*****on and just have a fu***ng good time together 💙

But probably the biggest thing for us is that feeling of being part of something. You’re not just another name on an app at JJ Fitness.

You’re part of a team. A community. A group of people all trying to better themselves and supporting each other along the way. Training. Nutrition. Mindset. Education. Community.

That’s what JJ Fitness is about.

Proud of this team. ❤️❤️

Connor Chapman Lowri Stephens Our Fitness Family 💪🏻

And a massive thank you to ABP PERFORMANCE GYM for making the team feel welcome and letting us use such a fantastic facility 💙💙

24/09/2026

👋 Meet our Gym Manager at ABP Performance!

We wanted to take a moment to introduce one of the people behind ABP Performance and someone you’ll be seeing plenty of around the gym.

Whether you’re already part of the ABP community or you’re thinking about joining us, we want everyone who walks through our doors to feel welcome, supported and comfortable.

Have a watch to hear a little more about our Gym Manager, their role at ABP Performance and what we’re all about. 💪

And if you see them around the gym, make sure you say hello! 👋

24/09/2026

🔥 NEW PREP KING DELIVERY HAS LANDED! 🔥

The freezer at ABP Performance is fully stocked with a fresh delivery of PrepKing meals, including loads of new flavours! 👑🍽️

💪 High protein — up to 45g per meal
👨‍🍳 Chef prepared
🥦 Optimised macros & calories
⚡ Quick, convenient & ready when you are

Whether you’re trying to hit your protein target, stay on track with your nutrition, or just need a proper meal after training, we’ve got you covered.

There are 18 different flavours to choose from, including curries, chicken dishes, steak meals, stir-fries, meatballs and more. 🤤

📍 Available NOW at ABP Performance
❄️ Find them in the freezer
🏃 Grab your favourites before they’re gone!

TRAIN HARD. EAT WELL. PERFORM BETTER. 💙💪

24/09/2026

SMITH MACHINE HIP THRUST 🍑

One of the best hip thrust variations for really loading the glutes while keeping the movement stable and controlled

showing how we set these up here at 👌

We’ve already got plenty of ways to train glutes properly at ABP, and we’re constantly adding to the gym and improving the equipment selection too. We’ve actually got a dedicated hip thrust machine landing shortly 👀

That doesn’t mean this variation disappears though. The Smith machine hip thrust is a quality option in its own right, whether the hip thrust machine is busy, you fancy changing the stimulus or you simply prefer this setup

That’s what we want at ABP… options. Different machines, different setups and different ways to train so you’re never relying on one single piece of equipment to get the job done

If you haven’t trained at ABP Performance yet, come down and have a session. The gym keeps getting better and we’re nowhere near finished yet 💪