Nodumbelles Women's Open Powerlifting Gpc-Gb

Super excited to announce that the 2024 entry form is now live!!

Please follow the event page via the Gpc-Gb for the latest details, including flight lists and weighing times (closer to the time).

We’re both looking forward to welcoming you all back to the platform ❤️

Catherine & Trish

No Dumbelles Women's Open 2024 Please note this is a FEMALE ONLY competition

2023 GPC-GB Nodumbelles Women's Open 💛❤️

Folder 4 - lots of deadlifts!

Catherine xox

Folder 5 - more deadlifts!

Sorry I didn’t get any squats 🙃

Catherine x

Folder 3 - the beautiful arch view!

From Catherine xox

Folder 2 - more benching!

Love Catherine xox

Folder 1 - some benching for you!

Pictures from Catherine’s iPhone. Nothing professional 😅

💛 Happy Monday to you all! 💛

What a weekend, aye!? Hope you all made it home okay after the state of the motorways yesterday 🤦🏻‍♀️ we LOVE a huge traffic jam after a busy weekends work.

Right from the heart, we just wanted to say a HUGE thank you to each and every lifter for choosing us and for being absolutely incredible human beings. You all lifted with such professionalism and technical grace, it was a pleasure to watch and ref you all.

NoDumbelles was the brain child of the amazing Tania George () with the vision of building and supporting the growth of women within powerlifting. Here we are, 10 years later, we’re thrilling to be continuing on with this great event and creating a space for experienced and brand new lifters to push their barbell boundaries!

This weekend you all brought such a supportive and buzzing atmosphere. You embodied what NoDumbelles was made for - To cheer on your fellow lifter and challenge your own capabilities.

We’re so proud of every one of you!

Thank you to and at .s.c to letting us turn your place upside down and built the event. We couldn’t do this without you!

Thank you to our friends and family with the hours and hours of behind the scene organisation and set up.

Thank you to our referees, our spotters and loaders, our table crew, and everyone in the audience cheering on!

We hope to see you next year 💛

Lots of love, Catherine and Trish xox

📸 .photogrpahy

💫 Spaces still available, by the way! 💫

Not long now until we see you all doing incredible things on the platform!

We’ve put together something to help any first timers with the core things you need to keep in mind for comp day!

If anyone would like to take a look at the full rulebook, please send us a message with your email address.

We will be offering to run a short seminar/question time on the Saturday afternoon, so anyone unsure on competition best practices or common mistakes, we can take you through some bits and bobs!

Let us know if you would be interested in that and we’ll organise a time! ☺️

See you soon!! ❤️

Catherine & Trish

Does anyone else have the comp day blues?

WELL, we’re here with the date for next year, so stick it in your diaries ready for another brilliant weekend!

We are delighted to be working again with and .s.c for our 🤙🏻 thanks so much for having us back.

Building bigger and better, for you!!

Hope to see you there ❤️

Catherine & Trish x

WHAT A DAY!!!!!!!!!!

We are SO SO SO thankful to everyone who lifted and every single person who helped and sponsored this event.

to be able to give our lifters such amazing prizes and bundles, was so incredibly rewarding. We cannot thank you enough for your kind and generous donations ❤️❤️❤️

Thank you for getting both of us through the weekend mentally (hehe) including the brutal amount of hours it takes to set up events!

Thank you for being a bloody TOP NOTCH platform crew. Not a single misload and no injuries at all ❤️

Thank you (and for a full day of reffing and banter receiving), and for helping with the construction and deconstruction of the mono lift and general ‘best practice’ set up ❤️

Thank you for AS ALWAYS running a streamlined table service, paired with the lovely Sam, and including nailing her first time expediting 👏🏻

Thank you and for letting us literally take over your gym and turn everything upside down. Your hospitality and support has been amazing and we can’t wait to do it all again next year ❤️❤️

Finally, thank you to the Queen of Everything, for entrusting her brain child comp in our hands. We are still humbled and honoured to continue this legacy on. We hope we did you proud!

CANNOT WAIT TO SEE YOU ALL AGAIN NEXT YEAR.

TELL YOUR MATES. BRING YOUR MATES. INSPIRE YOUR MATES!!

We’ll be posting 2023 dates asap, so keep ya eyes peeled ❤️❤️

PRIZE BUNDLES SO FAR!!!

We have 5 main bundles up for grabs -

⭐️ Best Overall
⭐️ Best Junior
⭐️ Best Masters
⭐️ Best Equipped
⭐️ Tania George’s F* AWESOME Award

Can’t thank enough for their SUPER generous contributions.

We’re ridiculously excited to be able to offer amazing prizes to not only the lifters who win the categories, BUT, ad-hoc T-shirt, Hoodie and Slingshot bundles for -

⭐️ Biggest Total
⭐️ Biggest Squat
⭐️ Biggest Bench
⭐️ Biggest Deadlift

AND we have enough left over to give out wild card T-shirt prizes during the day… which may or may not include ‘LOUDEST Supporter’.

WATCH THIS SPACE!! We have additional sponsors kindly donating MORE prizes over the weekend so we’ll post updated picture later.

🥳 WE’RE SO EXCITED!!! 🥳

See you tomorrow,
Lots of love Trish & Catherine x

s.c