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That version that keeps ruining your diet, stop negotiating with them, lock them up and take control!
Tuesday at
Intensity is back on the menu!
Post strength workout conditioning
Ski erg - 2 mins
Db push presses- 1 mins
Ball slams - 1 min
3 mins rest
3 rounds and I’m hoping to be able to get 4 rounds soon
15/06/2025
Being a dad is kinda fun
11/03/2025
Staked my flag in Tunisia 🇹🇳
Holiday time is meant for showing off a bit isn’t it?
02/02/2025
Off to a great start this year! 💪 Starting strong, building good habits, and excited to see where these routines take me.
There’s been no massive change but consistently slightly better is the aim
25/12/2024
Each lift requires more strength than the last
Merry Christmas from us to you!
18/11/2024
So we have a 3 year old!
12/11/2024
When you’re living your best life and someone says portion control!
healthy
Can you relate
27/10/2024
Me showing my son what happens to jelly fish that try to sting me.
Daddy is tough as a nail 😂
| Monday | 6am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 2pm |