Ladies Be Fit

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🥊GB Boxing Tutor
⭐️Personal Trainer
🥊Amatuer Boxing Coach
🥊Kickboxercise, Boxercise & KidsBoxercise Instructor
⚽️Sports Specialist
🏅UK Athletics A.Coach
🖤Massage Therapist
🤩Enjoyable & effective Fitness classes for ladies

Ladies Boxercise at OneStonegrove is the the place to be to kick start your week! ⭐️MONDAY 7PM⭐️If you’ve been interest...
16/10/2026

Ladies Boxercise at OneStonegrove is the the place to be to kick start your week!

⭐️MONDAY 7PM⭐️

If you’ve been interested but unsure, this is your sign to try.

🥊Boxercise helps to burn calories, improve flexibility, strengthen & tone the body while boosting confidence and mental wellbeing.

◾️Limited spaces & taster sessions available.
📲Direct Message to book yours now!
📧 [email protected]
📸 Instagram: ladies_befit



🤗FANCY A MIDWEEK MOOD BOOST? Join us at Parmiter's School 🗓️ Wednesdays | 7:30–8:15pm⭐️Boost fitness & stamina⭐️ Build s...
11/10/2026

🤗FANCY A MIDWEEK MOOD BOOST?

Join us at Parmiter's School
🗓️ Wednesdays | 7:30–8:15pm

⭐️Boost fitness & stamina
⭐️ Build strength & coordination
⭐️Bust stress & boost your mood
⭐️ Enjoy some much-needed YOU time!

NEVER BOXED BEFORE? PERFECT!
❌️NO experience needed
❎️NO pressure
❌️NO need to be super fit.

🫶Just come along, have fun & go at your own pace!

🥊Try a TASTER session & see how you like it!
📩Direct Message now to book your taster session or EMAIL@⬇️ [email protected]

😍LADIES…YOUR NEW FAVOURITE NIGHT of the WEEK is here!Ready to move, laugh, dance & feel amazing?🥊Join us for LADIES BOXE...
10/10/2026

😍LADIES…YOUR NEW FAVOURITE NIGHT of the WEEK is here!

Ready to move, laugh, dance & feel amazing?

🥊Join us for LADIES BOXERCISE at TUDOR SCHOOL.

⭐️Great music. ⭐️Supportive ladies. ⭐️Fun Fitness.

❌️DON’T JUST THINK ABOUT IT… COME AND GIVE IT A GO🥰

📩 DIRECT Message now to book your place
📧 [email protected]
📸 Instagram: ladies_befit

⭐️⭐️THEY ONLY WENT AND DEMOLISHED THE 1000 PUNCH CHALLENGE! ⭐️⭐️Some did it for the 2nd time…Some did it for the 1st tim...
04/10/2026

⭐️⭐️THEY ONLY WENT AND DEMOLISHED THE 1000 PUNCH CHALLENGE! ⭐️⭐️

Some did it for the 2nd time…
Some did it for the 1st time — AND SMASHED IT!

🥊1,000 PUNCHES EACH. 30,000 COLLECTIVELY!

Runs. Abs. Punches. PURE DETERMINATION.

🤩Absolutely ECSTATIC & SO PROUD of my ladies!

🫶Proud to be your coach!

🥊 CLASS CONTINUES NEXT WEEK!

Haven’t tried Boxercise but want to give it a try? Reserve your taster session now DM Ladies Be Fit — we’re ready to welcome you❤️

🥊 LADIES… READY TO BOX YOUR WAY INTO THE WEEK? 🥊⭐️45 minutes⭐️ Great music ⭐️Boxing.⭐️Pad work. ⭐️FUN!🫶Join us every Mon...
01/10/2026

🥊 LADIES… READY TO BOX YOUR WAY INTO THE WEEK? 🥊

⭐️45 minutes⭐️ Great music ⭐️Boxing.⭐️Pad work. ⭐️FUN!

🫶Join us every Monday at 7pm at OneStonegrove Edgware.

☑️ All ages & abilities welcome
☑️ Beginners welcome
☑️Non-contact boxing & pad work
☑️ Fun music & friendly atmosphere

❌️NO experience needed — just come along, have a go and enjoy some time for YOU!

Fancy giving it a try?
DM to try a TASTER session OR
📲EMAIL [email protected]

🥊LADIES BOXERCISE 90s NIGHT🥊💿 90s tunes🥊 Fun boxing pad work 😂 Great atmosphere 🙌 Suitable for all ages & abilities 🥊 A...
27/09/2026

🥊LADIES BOXERCISE 90s NIGHT🥊

💿 90s tunes
🥊 Fun boxing pad work
😂 Great atmosphere
🙌 Suitable for all ages & abilities
🥊 All equipment provided

⏰ Thursday 7pm – 7:45pm
📍 Tudor School, Hemel Hempstead

🎟️ DISCOUNTED taster sessions for 90s Night!

Limited spaces — message to book your place!
➡️DM Ladies Be Fit
📧 [email protected]
📸 Instagram: ladies_befit

LADIES BOXERCISE HIIT Night📍 Parmiter's School 🕢 7:30pm – 8:15pmGOOD MUSIC. GREAT ENERGY. A WORKOUT FOR EVERYONE!🥊🎶🥊🥊 Fu...
19/09/2026

LADIES BOXERCISE HIIT Night
📍 Parmiter's School
🕢 7:30pm – 8:15pm

GOOD MUSIC. GREAT ENERGY. A WORKOUT FOR EVERYONE!🥊🎶🥊

🥊 Fun, non-contact boxing pad work
🏋️‍♀️ Kettlebell exercises
🔥 Improve fitness & strengthen your whole body
⭐️Build core strength
🫶 Boost confidence & energy

Beginners & all abilities welcome.
❤️TASTER SESSIONS AVAILABLE❤️

Come as you are. Give it a go. Have some fun!

📲DIRECT Message or EMAIL@⬇️ [email protected] now to reserve your taster session!


06/09/2026

🫶READY FOR SOMETHING FUN THIS THURSDAY?

🥊Join us 7:00pm
📌Tudor School Hemel Hempstead

🎶Music •Movement •Teamwork•Fitness •FUN!

Come along to a friendly, supportive class where you can:
⭐️Get stronger & fitter
⭐️Tone up & build confidence
⭐️ Boost your mood
⭐️Improve mobility & flexibility

🤩 Led by a fully qualified female Boxercise Instructor, GB Boxing Tutor, Amateur Boxing Coach & Personal Trainer.

📲 TASTER SESSIONS AVAILABLE NOW!
➡️DM Ladies Be Fit
📧 [email protected]
📸 Instagram: ladies_befit

☀️🥲 SUMMER’S COMING TO AN END… READY FOR A NEW ROUTINE?🥊LADIES BOXERCISE at Tudor School is BACK!🕖THURSDAYS | 7:00–7:45P...
30/08/2026

☀️🥲 SUMMER’S COMING TO AN END… READY FOR A NEW ROUTINE?

🥊LADIES BOXERCISE at Tudor School is BACK!

🕖THURSDAYS | 7:00–7:45PM
Fun • Fitness • Boxing • Great Music

ALL AGES & ABILITIES WELCOME!

🫶COME ALONE OR BRING A FRIEND — YOU’LL LOVE IT!

🥊 READY TO GIVE IT A GO?
📲Direct Message to book your TASTER SESSION.

📧 [email protected]
📸 Instagram: ladies_befit

LADIES! ☀️The Summer Sessions are finally here!Looking for a FUN way to kick-start your weekend?Join us every Thursday a...
11/07/2026

LADIES!
☀️The Summer Sessions are finally here!

Looking for a FUN way to kick-start your weekend?
Join us every Thursday at 7:30pm at Tudor School Hemel Hempstead.

🥊Just 45 minutes of non-contact glove & pad work🥊
BURN calories
REDUCE stress
Strengthen your legs & core
All to the BEST music 💃

❌️No experience.
❌️No pressure.
❌️No need to be fit.

🫶Come along, have fun & leave feeling stronger, fitter & happier.

📲Direct Message to book your TASTER SESSION.
📧 [email protected]
📸 Instagram: ladies_befit

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