Ladies Be Fit

☀️🥲 SUMMER’S COMING TO AN END… READY FOR A NEW ROUTINE?

🥊LADIES BOXERCISE at Tudor School is BACK!

🕖THURSDAYS | 7:00–7:45PM
Fun • Fitness • Boxing • Great Music

ALL AGES & ABILITIES WELCOME!

🫶COME ALONE OR BRING A FRIEND — YOU’LL LOVE IT!

🥊 READY TO GIVE IT A GO?
📲Direct Message to book your TASTER SESSION.

📧 [email protected]
📸 Instagram: ladies_befit

☀️SUMMER HOLIDAYS ARE OVER… Ladies it's TIME FOR YOU!

🥊 LADIES BOXERCISE IS BACK!
Fresh new term. Fresh new energy.

😍Looking for something fun, energetic & different to help you tone, get fitter & feel amazing?

📍 Parmiter's School Watford
📅 Wednesdays | 7:30–8:15pm

ALL ages & abilities welcome
❌️ NO experience needed!

TASTER sessions available.
🥊 COME & GET YOUR ENERGY BACK!
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🫶DIRECT MESSAGE
📧 [email protected]
📸 Instagram: ladies_befit

LADIES!
☀️The Summer Sessions are finally here!

Looking for a FUN way to kick-start your weekend?
Join us every Thursday at 7:30pm at Tudor School Hemel Hempstead.

🥊Just 45 minutes of non-contact glove & pad work🥊
BURN calories
REDUCE stress
Strengthen your legs & core
All to the BEST music 💃

❌️No experience.
❌️No pressure.
❌️No need to be fit.

🫶Come along, have fun & leave feeling stronger, fitter & happier.

📲Direct Message to book your TASTER SESSION.
📧 [email protected]
📸 Instagram: ladies_befit

Ladies..Ready to get fitter, stronger and more confident this summer?

☀️🥊☀️Join our Ladies Boxercise Summer Sessions at Tudor Primary School starting THURSDAY 16th JULY.

Whether you're a complete beginner or already active, our fun and friendly sessions are suitable for all fitness levels.
✅ Burn calories
✅ Relieve stress
✅ Boost confidence
✅ Have fun with a great group of ladies

🫶Make this summer your strongest one yet!

📲Direct Message to book your TASTER SESSION.
📧 [email protected]
📸 Instagram: ladies_befit

🥊 1000 Punch Challenge Complete🥊

🫶EXTRA Proud of my ladies this week!

Everyone completed 1000 punches within the session & my TUDOR ladies smashed out an incredible 1140 punches🙈🙈

☄️The heat was tough, but the teamwork was amazing. NOBODY gave up, everyone kept pushing & supporting each other right to the end.

⭐️ONE team. ONE goal. ZERO quit.👊

☀️SUMMER Evenings are too good to waste indoors!

💃🥊💃Join us for Ladies Boxercise Garage Night!!
⭐️THURSDAY 7pm
⭐️Tudor School Hemel Hempstead

🥊A fantastic workout
🎶Great music
😂Plenty of laughs
🫶A supportive group of ladies

You'll leave feeling energised, empowered and ready for the weekend!


📲Direct Message to book your TASTER SESSION.
📧 [email protected]
📸 Instagram: ladies_befit

☺️Laugh louder, 💃move more, feel better. Ladies Boxercise GARAGE NIGHT is all about fitness & fun.

⭐️WEDNESDAY 7.30pm - 8.15pm
⭐️ Parmiter's School

Strong women support strong women. Come along, meet new friends & leave feeling amazing.

🫶DIRECT MESSAGE
📧 [email protected]
📸 Instagram: ladies_befit

LADIES!
One class can change EVERYTHING...
Your ENERGY
Your STRENGTH
Your MINDSET

🥊 Ladies Boxercise at OneStonegrove
MONDAY's 7pm

More than a workout... feel stronger, fitter & happier in just 45 minutes!

⚠️ LIMITED SPACES AVAILABLE – DON'T MISS OUT! ⚠️

📩 DM to try a TASTER session OR
📲EMAIL [email protected]

NEW? NERVOUS? Join us anyway!

Thursday 7pm
⭐️A NEW Term of LADIES BOXERCISE starts at Tudor School.

Fun. Powerful. Addictive.

This is Total Body Fitness at its BEST—
🥊 Boxing (Non Contact, PAD & GLOVE work)
💪 Functional strength
🔥 Full-body burn

Knock out stress. Burn serious calories. Boost your confidence.

🚫NO experience needed — just bring your energy!

🫶ALL abilities welcome.
🫶ALL levels supported.

📲Direct Message to book your TASTER SESSION.
📧 [email protected]
📸 Instagram: ladies_befit

LADIES… IT’S TIME TO DO SOMETHING FOR YOU!

⭐️A NEW TERM of Ladies Boxercise starts on Wednesday at Parmiter's School

🥊 Fun • Energetic • Stress-Relieving • Confidence Boosting

💃Move, sweat, laugh & feel stronger in a supportive ladies-only session designed for ALL fitness levels.

🕢 Wednesdays 7:30PM

✔ Beginner friendly
✔ Great for fitness & mental wellbeing
✔ Burn calories while having FUN
✔ No experience needed
✔ Positive & encouraging atmosphere

🔥 LIMITED TASTER SESSIONS AVAILABLE — message now to book your spot before they go!

⭐️DIRECT MESSAGE
📧 [email protected]
📸 Instagram: ladies_befit