Hi ! This is a place to grow, connect, adventure, strengthen, relax and learn. Yoga is so much more than meets the eye.
Whether this is your first time or you spend hours standing on your head, let's come together breathe and flow.
14/08/2021
Welcome to my passion. I’m so excited to share my thoughts and experience working with both the voice and yoga. As I start to share more on this topic I invite you to play along, try out some of the exercises and explore your voice. It’s a great way to release stress, learn some new skills and take hold of the power behind your breath and your voice.
07/06/2021
My three legged dog and I have quite the exciting journey ahead!
I’m super happy to be heading back to Canada to teach Yoga AND Vocals at which is a white water rafting, yoga and glamping resort centre. For those who know me personally, you know this is a perfect fit for me… it’s almost comical.
I’ve decided to dive into my “niche” if you will, using Yoga (asanas and pranayama) or movement and breath work if you will to help strengthen the voice. These practices are aimed to help public speakers, performers, coaches, fitness instructors, and.. really anyone who what’s strengthen their voice, gain confidence and express themselves with a holistic vocal wellness technique.
📸:
19/05/2021
I Had the amazing opportunity to work with the talented . As you’ll see in the next few posts, she not only captured some beautiful shots but also the raw feeling.
In class we go through a progression. Some asanas feel amazing and natural, and some feel like you’re walking for the first time again. That space of unfamiliarity is where you grow. Take a chance today, be vulnerable.
“There is no courage without Vulnerability”
-Brené Brown
03/05/2021
I'm so excited to announce that ALL GROUP CLASSES in May will be donation based. your donations will go to . They are doing amazing work to conserve and protect our oceans. Lets get a great workout, workIN and help protect our oceans... what else could you ask for !
26/04/2021
See you this Friday 🤍
Questions? Shoot me a DM.
01/04/2021
Beach Yoga
EVERY FRIDAY @930
Portobello beach
(in front of the Portobello community gardens).
Weather permitting
Absolutely Free
Found a pretty great spot at to teach our morning flow.
Bring:
-towel/mat
-pair of old socks(sand stains)
-water
-layer up (might be chilly)
25/03/2021
𝕋𝕒𝕕𝕒𝕤𝕒𝕟𝕒 ~ 𝕄𝕠𝕦𝕟𝕥𝕒𝕚𝕟 𝕡𝕠𝕤𝕖: 𝕨𝕙𝕒𝕥’𝕤 𝕤𝕠 𝕔𝕠𝕞𝕡𝕝𝕚𝕔𝕒𝕥𝕖𝕕 ? 𝕐𝕠𝕦’𝕣𝕖 𝕛𝕦𝕤𝕥 𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘... 𝕥𝕙𝕚𝕟𝕜 𝕒𝕘𝕒𝕚𝕟! 𝕋𝕒𝕕𝕒𝕤𝕒𝕟𝕒 𝕔𝕠𝕞𝕖𝕤 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕊𝕒𝕟𝕤𝕜𝕣𝕚𝕥 𝕨𝕠𝕣𝕕 “𝕋𝕒𝕕𝕒” 𝕨𝕙𝕚𝕔𝕙 𝕞𝕖𝕒𝕟𝕤 𝕞𝕠𝕦𝕟𝕥𝕒𝕚𝕟. 𝕋𝕙𝕚𝕤 𝔸𝕤𝕒𝕟𝕒 (𝕡𝕠𝕤𝕖) 𝕚𝕤 𝕠𝕟𝕖 𝕠𝕗 𝕠𝕣 𝕚𝕗 𝕟𝕠𝕥 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕡𝕠𝕤𝕥𝕦𝕣𝕖𝕤 𝕥𝕠 𝕓𝕦𝕚𝕝𝕕 𝕪𝕠𝕦𝕣 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖. 𝕊𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪, 𝕒𝕝𝕚𝕘𝕟𝕞𝕖𝕟𝕥, 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙, 𝕖𝕟𝕖𝕣𝕘𝕪, 𝕒𝕟𝕕 𝕠𝕗 𝕔𝕠𝕦𝕣𝕤𝕖, 𝕠𝕦𝕣 𝕡𝕣𝕒𝕟𝕒𝕪𝕒𝕞𝕒 (𝕓𝕣𝕖𝕒𝕥𝕙). 𝕋𝕒𝕕𝕒𝕤𝕒𝕟𝕒 𝕤𝕖𝕥𝕤 𝕥𝕙𝕖 𝕓𝕒𝕣 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕣𝕖𝕤𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖. 𝕋𝕙𝕚𝕤 𝕒𝕝𝕚𝕘𝕟𝕞𝕖𝕟𝕥 𝕚𝕤 𝕤𝕖𝕖𝕟 𝕒𝕝𝕝 𝕥𝕙𝕣𝕠𝕦𝕘𝕙𝕠𝕦𝕥 𝕪𝕠𝕦𝕣 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖 𝕒𝕟𝕕 𝕣𝕖𝕒𝕝𝕝𝕪 𝕔𝕒𝕟 𝕓𝕖 𝕦𝕤𝕖𝕕 𝕒𝕥 𝕒𝕟𝕪𝕥𝕚𝕞𝕖 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕕𝕒𝕪 !
𝘛𝘩𝘦 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘪𝘵𝘴𝘦𝘭𝘧 “𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘵𝘩𝘦 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘱𝘰𝘸𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘸𝘦 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯𝘴,” 𝘴𝘢𝘺𝘴 𝘈𝘭𝘢𝘯𝘯𝘢 𝘒𝘢𝘪𝘷𝘢𝘭𝘺𝘢, 𝘢𝘶𝘵𝘩𝘰𝘳 𝘰𝘧 𝘔𝘺𝘵𝘩𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘈𝘴𝘢𝘯𝘢𝘴.
Morning flow on Portobello Beach featuring Winston ! 😂
Sometimes as our practice depends as yogis, we get caught up in achieving the complicated asanas or hitting a milestone in flexibility. Remember to have fun, give yourself time to laugh. Challenge yourself and if you fall out, shake it off and try again. Not everything is going to go as planned. And that is why we practice yoga, so that when things don’t go right in life we can breath through it or have a little giggle and move on. This morning I had a vision for a perfect morning Yoga session . It wasn’t perfect but rather “Wabi-Sabi” a Japanese term that translates to the thought of finding beauty in every aspect of imperfection in nature.
Have a great day 🤍
Welcome to Lola Yoga International.
The goal is to create a safe space for all walks of life to grow and explore. Whether you are an avid Yogi, a parent fitting trying to squeeze in a quick workout, an entrepreneur on a tight schedule or just curious! This is a safe place for you. Try it out, observe how it makes you feel and ask questions! Can’t wait to see you in class.
Please visit Lolayogainternational.com for more info.