Lauren Scott Health and Wellness

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Lauren Scott Health and Wellness

Wellness Coach
Exercise Rehab Specialist
Pilates Teacher
Massage Therapist

09/10/2026

New logo 🤩

New things coming 🤩

Same excellent service 🤩

Check us out for all your Pilates, massage and fitness needs 😍

06/10/2026

Hey how do you turn this thing on!? 🤓

Director Odin on the 🎥

🤩POST NATAL PILATES AND WOMEN'S HEALTH PILATES🤩

Join us at our new time on Tuesday mornings 1130am from 27th October for our post natal Pilates class! Pre crawling babies are welcome 🥰. Give that time for you to help strengthen your body and loosen off tension!

We also have our NEW class on a Tuesday evening at 7.20pm which is our WOMEN'S HEALTH class. Suitable for post natal mum's coming without babies, anyone going through menopause and struggling with pain and discomfort or pelvic health issues. This class is also suitable for beginners or people who are looking for a class that's focused on core control, rebuilding that connection with your body.

The class is taken by our lovely teacher Ros who has a wealth of knowledge in this area!

Classes are £10 and £12 for drop in or our pregnancy and regular blocks cover these classes.

Class starts from 27th Oct.

Get in touch for more info or book online www.laurenscotthealthandwellness.co.uk

Amateur videographer may make the odd appearance 🐶🤪 (he doesn't get involved with classes though 😅)

29/09/2026

🤩Studio Space Available🤩

We now have some evening availability and day time availability in the studio for hourly hire!

The studio would suit yoga/dance/baby groups or similar style classes. There is an external entrance to just the studio that can be used too.

Get in touch for more details.

Based near Bilston next to the dick vet

18/09/2026

Lauren - Owner
Exercise Specialist
Pilates Teacher
Sports Massage Therapist

With almost 10 years experience in the industry, I have a good understanding of how to get your body moving in the best way possible. Having worked with athletes, injuries, chronic health conditions the knowledge and experience I have built up over the years ensures you are in safe hands! Specialising in chronic health conditions from MS, chronic pain, osteoporosis, to sports injuries. A regular massage therapist for the Scotland Rugby first team for the past 6 years. Combining my own health and fitness journey, battling injuries and chronic pain myself. I can sympathise and understand what your body needs, if it's hands on treatment or movement.

Ros
Pilates Teacher
Pre and Post Natal Teacher

Previously a nurse practitioner in the NHS, along with having completed her training as a midwife, you are in very safe and calm hands from joining pre or post natal or one of our regular pilates classes. Ros takes care and attention to make sure you are moving safely for your body. Battling her own injuries for years, using her own practice through Pilates and strength training allowing her to dabble in competitive running and enjoying cross country cycling during her retirement. Making her a great inspiration for all of us.

Alice
HNC Sports Therapist
Currently studying HND

Alice has great attention to what's going on in your body. Alice gives a great massage and excellent advice and exercises for recovery, you'll feel like you have all your rehab covered with Alice. Alice has a keen interest in sports injuries and rehabilitation. Alice also enjoys keeping fit through gym work, tough mudder competitions and riding her horses.

Paige
Sports Massage Therapist
Chronic Health Exercise Specialist

Paige works within the exercise referral programme through Midlothian council. Paige has extensive experience working with lots of different health conditions helping manage these through exercise and pain management. Paige's contagious laugh and welcoming personality allows you to feel safe and comfortable in your massage. Paige's experience working with different types of conditions mea

16/09/2026

*New Class*

Due to our Monday class being very popular, we have now added a second Bone Health class on a Tuesday at 1030am!

All our classes are safe for bone conditions but the Monday and Tuesday Bone Health specific Pilates allows you to be around people who are experiencing similar conditions, the classes are very good for those with osteoporosis.

Mondays 10am
Tuesdays 1030am

Book online at www.laurenscotthealthandwellness.co.uk

Any questions get in touch!

Lauren

29/06/2026

⚡New Circuit Class⚡

Thursdays 1030am starting 9th July.

A mix of strength and cardio!

Suitable for all levels of fitness, ideal for people who have injuries, conditions, new to exercise or a little bit nervous of starting as our classes are small and tailored to each individuals needs to matter what's going on in your body!

We are very experienced in working with people who have health conditions and aim to support in the best way we can!

Book online at www.laurenscotthealthandwellness.co.uk or send me a message for more information.

14/06/2026

🔥Summer Offer🔥

Take advantage of £10 off our package of 3 Sport Massages valid until 14th July!

We often forget how important massage is for our body, it can help with stress, muscle tension, injuries and so much more.

Book in for a sports massage with one of our excellent therapists, availability below -

Alice - Tuesday evenings and Friday afternoons
Paige - Saturday mornings
Lauren - every second Wednesday evening.

All bookable online, make sure to use the code above when buying a plan.

Single massages are now £50.

Plans are valid for 3 months

Any questions yet in touch

05/06/2026

Bands and weights!?

We like to keep everyone on their toes in our Pilates classes! We often use a variety of props to fire up those stability muscles! 🔥

No matter what your level, injury or condition we adapt and work with you even in a class environment to make sure you get what's best and safe for your body 😌

Join us for a Pilates class -

Monday 10am bone health
Monday 615pm pre natal
Monday 715pm all levels

Tuesday 630pm all levels

Wednesday 11am post natal (precrawling babies welcome)
Wednesday 1230pm all levels
Wednesday 630pm all levels
Wednesday 730pm post natal

Thursday 715pm all levels

Saturday 915am mens Pilates
Saturday 10am all levels

www.laurenscotthealthandwellness.co.uk to book 💪🏽

21/05/2026

Let's take some Odin advice 💙

Don't be scared of the mirror, look in the mirror, high five yourself and see the beauty.

Growl if you want to too he does 😝

17/05/2026

*Sports Massage Offer*

We still have our £30 massages running until the end of May!

Book now to treat your body to some TLC with our amazing therapists!

Available Tuesday evenings, Friday afternoons and Saturday mornings.

Book via www.laurenscotthealthandwellness.co.uk

Address

1st Floor Room 106, Midlothian Innovation Centre
Edinburgh
EH259RE

Website

http://www.laurenscotthealthandwellness.co.uk/

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