Community centred, trauma informed yoga for all bodies - honouring cultural roots of the practise
09/06/2025
✨☀️ Sthira Sukham Asanam 🌙✨
A steady, comfortable seat 🧘🏼♀️
Find this balance between effort and ease on your mat every Tuesday morning, as we go through a gentle practise together ☁️🪽
~ 09:30-10:45
~ Granton Hub & online
~ £10 in person (includes a cup of herbal tea), or online access from just £5.99!
Bookwhen.com/sophieoyoga
Or head to the link in my insta Bio! Hope to see you there 🙏🏼
17/03/2025
✨☀️ Let Light In ☀️✨
Our until for March is a seasonal one - all about bringing more lightness and warmth to our practises as we shift between winter and spring 🌻
As well as talking about Ayurveda and how we might move during Kapha Dosha season - literally bringing light to our practises - we explore what this means in a broader sense...
Jung famously told us "What you resit persists". By illuminating parts of our minds; bodies; behaviour, we can bring them forward in to the light. What you resists persists, but what we illuminate can dissolve.
Discover your power and connect to your inner light 🌞
Join me on the mat! Find my public teaching schedule pinned on my page, or visit bookwhen.com/sophieoyoga to join our Tuesday morning practise, online & in person!