Conor Carr : Personal Training and Performance

I bleed maple now 🇨🇦 🍁

She’s made me the happiest man in the world 🌎 💍

WEDNESDAY
1130 Muay Thai
1230 Prana BJJ
1715 Juniors Muay Thai
1800 Boxing
1900 Muay Thai
Personal training available all day with Conor Carr : Personal Training and Performance and other trainers

Book in for your free trial below

https://prime8martialarts.clubright.co.uk/MemberArea/SelectMembership

Your 2023 deal is here! 🤩

Want to get fit? Want to get stronger? Want to feel better?

Anyone who has trained with me can attest to how great a workout you can get in a short period of time, and let loose your frustration 😂

Learn and burn with 30minute pad sessions with me, there is limited spaces so get in touch as soon as you can!!

(T&C’s - this is a one time offer for new clients)

Start your year winning like Claire! 🤩

Claire came to me a bit burned out and frustrated with where she was at with her weight loss journey. Having already lost a deal of weight by herself - she had plateaued and needing a bit more guidance.

Since implementing a weight lifting program, having a bit less restrictions and more balance she has absolutely smashed it 🎉

Couldn’t be more proud - and really appreciate the kind words she has said in her testimonial.

Don’t wait around - drop me a message and I can get you to where you need to go!

Even if your a complete beginner or more experienced - there’s progress to be made working with me in 2023! 💪🏼

Incredible training with one of the greats! 🙏🏼

I think I can honestly say Damien Alamos is probably one of the most technical and impressive fighters and coaches iv worked with.
The nuances and footwork he has is arguably second to none.
Two sessions with him as a Xmas present to me 🎄 😂

Grateful for this opportunity to improve my martial arts journey

Plans change over the holidays 🎅

The average life expectancy in the UK is about 80 years or so.
Now hopefully we all make it there or even longer perhaps. The moments that we will cherish most will often be those spent with loved ones at times where we all get the ok for a much needed break 🥳

DO NOT FEEL GUILTY FOR THIS QUALITY TIME!

I encourage all my clients to take time to enjoy these moments.

Your goals and progress aren’t going anywhere. That doesn’t mean you need to throw the baby out with the bath water - ease up, don’t give up. Aim to maintain, aim to get in what you can. Stick to your programming as best you can manage but if not - it’s not the end of the world.

I will certainly be enjoying my holiday period with my other half, family and friends - I suggest you do too 🙏🏼

You got to trust the process 👏🏻

Sarah actually wasn’t aware of how much her body had changed until she just saw recently the comparison.
The reason she’s managed to do so well is quite simple - she’s been patient and has enjoyed the journey there!

If you think of these changes to reach your goals as a slog they will be. Find fun and enjoyment in the process and so long as your keep to the plan the results will come.

Very proud of Sarah’s hard work and looking forwards to hitting more goals 🙏🏼

Teaching helps your learn too 🇹🇭🥊

Pics from the win. First amateur fight 🥊

📸

7 stone down,having started 2 years today 🔥🔥🔥

Aileen has been on a monumental lifestyle change over the last two years and has made the most weight loss of any of my clients - a life changing amount.

From having a body that was wracked with issues to being strong, very fit and healthy through consistent little changes to her lifestyle 👌🏼

Couldn’t be prouder of her for her unreal achievement and for sticking it out to reach such an incredible goal.

Here’s to hitting the next milestone 🥂

The best seat in the city☀️ 🏔

Deep thoughts incoming:

If you do have a soul, then your body is your vessel for it.

And the more you tune into your body and really give it the appreciation and dedication it deserves, it makes it easier for the soul to enjoy this amazing world we live in 🌍

(Shout out to the stranger that said this would make a good picture and asked to capture this moment 📸)