Edinburgh Yoga Therapy

Folding forward as we head towards the end of 2024.

I’ve been very lucky this year in that with my current yoga therapy clients I’ve not felt the need to actively work on social media and gaining yoga clients. It’s been a year of consolidation and it’s been great. As always if you are interested in learning more about yoga therapy drop me a message.

Remember to love yourself as well as others today and every day.

Happy Valentines Day 💕

Hello 2024 from Edinburgh Yoga Therapy.
If one of your New Year’s resolutions was to practice more yoga, spend time on yourself, relax more (or even if it’s none of these) then get in touch to see how I can help.

Here’s to 2023 and the adventures it contained. 2024 is looking to be a year of promise.

I’ve limited space for new yoga therapy clients from January onwards. Drop me a message to find out more.

Last week was all about looking at the sky and seeing what adventures I could find.

Another day learning about anatomy this time the nervous system.
Yoga therapy and movement can help reduce the impact of neurological disease and help the brain form new pathways.

Self care is often a buzz word that results in rolled eyes and assumptions that it’s all about bubble baths, take away and holidays.
Simple things can be self care, for me it’s moving and getting outside everyday (in my case with a reluctant dog).

What does my morning yoga practice look like?
Much like yoga therapy sessions it’s focusing on different things each day and slow and gentle.

Lavender is more than just a fragrant flower; it's a treasure trove of therapeutic benefits for mind, body, and soul.
Its soothing scent helps reduce stress and promotes relaxation, making it a perfect addition to your self-care routine.

Life has been a little hectic the past few months. I’ve moved house, become a landlord, dealt with health issues (now mainly under control), my desk job has been busier than ever and my group classes over have me teaching in four different gyms across the city, while continuing to work with my lovely yoga therapy clients.

I’m starting to come out the other side and from mid-August will have limited availability for new (or returning) yoga therapy clients. Get in touch if you’d like to learn more.

Setting up for a yoga therapy session
As well as sessions within your home I can host you in this lovely light airy space on Rutland Square.

Todays anatomy study focus is on the arms and shoulders.