Art and Spirituality :Yoga, Healing, Therapies

It's not about what we do, but how we're doing it 🌱

When you know what creates anxiety, it becomes easier to stop it 😮‍💨

The first step towards successfully managing anxiety is to understand what is happening, and what you can do to interrupt it.

Have you tried any of these techniques?

Fabulous NEWS: we have got now two great slots available for new teachers to join our community 😀
We are a community interest company based in Gorgie with a fantastic range of offer of teachers and therapists and we need new teachers to help us make the difference in the world.
If you feel the call, please drop your email to [email protected]

There is something special about making art together 👩‍🎨

It doesn't matter if you're an avid painter, or haven't created an artwork since high school, focusing on something creative opens up the brain to so many possibilities.

Creating art in a group softens the social tension we often experience around new people, making it a great way to meet other people too!

See our schedule on our website to find our next art class

www.artandspirituality.co.uk

Ever lay down in sound bath and wondered what is actually happening?

The short answer is many things! 😴

Many leave thinking they have paid someone so they could take a nap. But on a deeper and more subtle level – whether you are sleeping or not – sound baths go deep!

Over the summer, we have lots going on at Art and Spirituality.

At the moment, we have an amazing variety of yoga classes from more classical styles, to approaches that can help you to explore the mind, body and spirit through ancient traditions.

We constantly have new workshops coming through our doors, so keep an eye on our schedule on our website so you don't miss out!

Your purpose is right under your nose 👃

Those moments when you feel energised, when something comes naturally to you, or you feel valued just for being you?

This is what real purpose is all about! Finding moments that fulfill you.