One of my favourite things is helping clients feel better in their body with Realistic Pilates & yoga How can Realistic Pilates help you?
If you are feeling stiff, achy and generally sluggish when moving then you will certainly benefit from Realistic Pilates. These classes are perfectly suited to you regardless of your age, fitness level or body type. There are dozens of classes out in the world that appeal to the young, slim and 'fit'. My classes tend to attract women age 50+ though not exclusively. You will also benefit if you hav
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28/04/2023
As most of my clients are brand new to Pilates as a method of exercising I thought it would be useful to record a video explaining how I can help you.
24/04/2023
If you or somebody you know has undergone surgery for breast cancer and are looking for a way to feel good about your body again ...this is the class for you.
I have designed an eight week course of Realistic Pilates classes to take account of exercise modifications based on years of experience and specialist training.
This is what my lovely client Isla had to say after attending these classes:
"A friend recommended Realistic Pilates with Fiona to me, after I had had a couple of awkward experiences trying out other Pilates classes. Having had a back flap reconstruction, breast cancer treatments and surgical complications I was left feeling alive but shattered!
I was looking for something to relieve the aches and tensions and find balance in my body again. I was nervous and not confident of my body. I had a one 1:1 session with Fiona, and immediately felt understood and safe to try out some Pilates movements - it was an amazing transformation for me!
Learning Realistic Pilates has reduced the aches and tensions, and I feel more comfortable and more in control of my body. Gradually, I have progressed to joining a regular Pilates class, hurrah! and really enjoy how it makes me feel.
Fiona is very at ease and understanding of any exercises or positions that are not suitable for me. After undergoing further surgery I knew I could trust Fiona to listen and guide me back into doing the movements that help me.
For these reasons I heartily encourage anyone who has had breast cancer treatment to try Realistic Pilates for themselves and feel the difference!"
The classes will be held in Rutland Wellness in Edinburgh's West End and will be suitable for you regardless of how long ago you were signed off by your consultant.
To find out more click the link in the comments 👇👇👇👇
I'd love to be able to help
Fiona
13/03/2023
Yet another reason to call my classes REALISTIC Pilates.
When Sarah was keen to share how much she enjoys my classes and include the fact that she suffers from Parkinson's ...it makes me proud that after my class Sarah feels energised but most importantly safe.
Thanks Sarah I'm looking forward to seeing what the next set of classes brings.
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If you have health issues that you feel might exclude you from my class ...send me a message and we can chat about your options.
Fiona