I'm on a mission to help people find confidence in the gym, and happiness in their physical ability.
Training might not always be easy, but it should never be complicated!
20/07/2026
Well that was an unreal weekend.
211km ticked off on Friday for our fundraiser challenge.
Followed by another incredible Hub Games.
Grateful to be able to be a part of things like this 🔥
Let's hope it's a little cooler than today when we take on the Erg Marathons 😅
Most people's problem is that they overcomplicate things.
You can break strength down into movement patterns. Make sure you hit all movement patterns with 1-2 heavy sets per week.
Right now my running intensity & load are higher than usual - so I just have one main lift for each pattern.
Enough to maintain, not so much that I get injured.
If you're watching this you know exactly who you are.