Train With Mags

Sunday Vibes 🍁

Some weeks begin terribly...

Can you relate to this scenario? ⤵️

You wake up feeling tired,

You forgot something on the way to work,

You get stuck in traffic,

A lot gets added on your plate,

You end up skipping the gym,

You eat pizza for dinner because you are too tired to cook. 😫

We would call it a “BAD” day, a very bad day, wouldn’t we?

What if I told you could have a GREAT day even if a lot of things don’t go according to plan?

How?

➡️ It starts with your MINDSET,

Your PERCEPTION of those challenges.

Instead of letting the challenges weigh you down, look for hidden gems and opportunities to laugh at yourself, to ask for help from a college, to order a nice green smoothie at lunch. 🙂

Take just 5 min to decide how you want to RESPOND to any situation and see how your day turns out to be. 😉

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She didn’t believe this was possible!

Sonia is a NHS nurse, working 12 hour shift, night shifts, who also loves to travel.

Losing weight was very difficult for her before we met.

1️⃣ When we first met we had an 𝗲𝘅𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗿, her lifestyle, her habits, her history, her preferences.

I always want to 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗹𝗶𝗲𝗻𝘁 𝘄𝗵𝗼𝗹𝗲𝘀𝗼𝗺𝗲𝗹𝘆, and not only their diet and exercise.

2️⃣ Then, I put a program for Sonia based on everything I have learnt about her and my expertise based on years of experience working with women who had similar struggles.

3️⃣ The first few weeks we 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝗰𝗹𝗼𝘀𝗲𝗹𝘆 𝗮𝗻𝗱 𝗳𝗶𝗻𝗲 𝘁𝘂𝗻𝗲 to find what works BEST for her and observe how the body is responding.

With Sonia, she felt like it was was so easy to be making changes to her lifestyle and habits.

➡️ Once she’s got the momentum, I am there for accountability, support, education, and managing and highs and lows because they will pop up sooner or later.

✅ The process of being coached holistically is such an amazing experience where you get to learn how to healthier and fitter in the body, as well the mind.

Let her story inspire you if you’ve been feeling a bit hopeless.

Please know, it’s possible for you too.

If you’d like to find out how I can help you, send me a message and we can schedule a no obligation consultation call where I can lay out a roadmap or you on how your journey to achieving what you want most would look like.
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Strengthen Your Immune System Now 📶

Health & Fitness Come Hand 🖐️ in Hand 🤚.

if you’re sick, your body will prioritise recovery, not weight loss.

If you’re sick, you stop your momentum which then can takes you weeks to get back to.

PREVENT 👇

These are some things I am incorporating to my diet and lifestyle to stay healthier:
🥦Adding more dark green veggies
💊 Taking a few supplements to help me make sure things are on point (optional)
💤 Proper rest like 8-9h a night which is something I am loving!
🧣Wrap up and dress warm
🙏Praying for good health and a strong immune system because God is above all the one who strengthens and keeps us safe.

What are you doing to prepare for this winter?

3 Tips For Your Meals Out This Weekend!

Do you think you need to cut out all social events because now you want to lose weight?

Absolutely not.

To create sustainable results, you need to learn how to have both.

Here are 3 tips that will help you:

☝️ PLANNING

Most events will be known ahead of time.
Look at the menu, apply tip 2 & 3 and plan your other meals that day and/or that weekend to allow for more flexibility.

For example,
If I know I am having a dinner out on Saturday night.
I will fast and delay my breakfast till 12-1pm, then have a high volume (veggies) _+ High protein meal- my go to is eggs and egg whites omlette with mushroom. 🍳

✌️SHARE

Instead of having your starter, main, dessert and drink (that can be 80% of your daily calorie allowance for a deficit), do this:
Skip starter (or share)
Have your main (avoid fried things)
Share the dessert 🙂
Skip drinks or choose a low calorie option like spirits + soda, gin and tonic.

✌️+☝️ HYDRATE

Yes! It’s the simplest, most obvious tip but I bet you don’t do it 😉
By hydrating, 3L, of water that day it will help you: curb cravings, stay more satiated, eat less, and have energy to move and choose good choices.

Give this post a like if you are going to implement it on your next meal out. ✨

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First time I've taken a proper holiday in a while.

One thing that makes me excellent at coaching my clients is that I am also on a journey.

This keeps me connect to what clients experience on a day to day, how to help them overcome their challenges (because I am overcoming mines), and keeps me growing which means I can inspire that growth in others.

I used to believe deep down I didn't deserve a break.

Every time I would "rest", I'd feel guilty because I believed I needed to earn rest and that I should be working harder to take a break.

❌ That's false and I learnt that.

✅ Rest is necessary for us to be productive, think clearly, have energy for the things we want to accomplish.

I have broken my hamster wheel and I have enjoyed this holiday so so much, feeling rested, recharged, and more creative than before!

I wonder, can you guys relate to this feeling of "guilty resting"? 🤔
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Nicola was where probably many of you are...

➡️ She was already active.
➡️ She was already eating healthy.
➡️ She was overall healthy and well.

But, she was still not seeing any changes in her body with all the hard work. 🤷‍♀️😞

So, we started working together and things 𝗖𝗛𝗔𝗡𝗚𝗘𝗗 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗕𝗘𝗧𝗧𝗘𝗥, 𝗤𝗨𝗜𝗖𝗞𝗟𝗬! 🔥

Imagine how good that feels when you get an expert eye on your situation, who makes some tweaks and after a few weeks you start noticing the difference.

🔥 INCREDIBLE! 🔥

𝗦𝗼, 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘀𝗵𝗲'𝘀 𝗹𝗼𝘀𝘁 𝟭𝟰 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝘄𝗵𝗶𝗹𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺, 𝘀𝗼𝗰𝗶𝗮𝗹𝗶𝘀𝗶𝗻𝗴, 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗵𝗼𝗹𝗶𝗱𝗮𝘆, 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗻𝗴 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘀𝗵𝗲 𝗹𝗼𝘃𝗲𝘀!

👉 If you want to make that change before 2023 ends, message me or 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹 where we can discuss what is possible for you and how you can get in the best shape of the remainder of the year!

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The last quarter of 2023 is here.

Here are 3️⃣ tips to help you refocus for the next 3 months!

1️⃣ 𝗥𝗲𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿𝘀 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀

Remember, that dusty old note you haven't probably looked at in a while? Dig it out. 😉🧹

👉 What was that 1 thing you wanted to accomplish this year that you haven't yet?
👉 Can you accomplish it or significantly move it forward in the next 3 months?

2️⃣ 𝗖𝗵𝘂𝗻𝗸 𝗶𝘁 𝗱𝗼𝘄𝗻 ✂

In order to move this project forward you want to break it down into 𝘥𝘢𝘪𝘭𝘺 𝘢𝘤𝘵𝘪𝘰𝘯𝘢𝘣𝘭𝘦 𝘴𝘵𝘦𝘱𝘴 & dedicate time and space for them, like you would for going to work.
👉 Non-negotiable: put them in your calendar to block the time for you to move this project forward and also leave some time for things you enjoy and allow you to rest.

3️⃣ 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗴𝗿𝗼𝘄𝘁𝗵 𝗺𝗶𝗻𝗱𝘀𝗲𝘁

This one might be knew to you and it's a broad point that says: protect your mind from unhelpful thoughts, limiting beliefs that tell you you cannot do it, people that hold you back, and the critical and judgmental thoughts you have about yourself every day.

👉 Treat every setback as an opportunity to learn and refocus even more, not as punishment.
👉 Treat yourself as you're biggest cheerleader and best friend.

You have a few more days till 1st of October, take some time over the next few days to go through the 3 steps and identify how you want to end the year feeling at your best! 💪d

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Kathryn just hit that point where weight loss was not easy.

Meet Kathryn 🙋‍♀️, an NHS Physiotherapist, who was getting to that point in a woman's life where body changes are notable.

She was actually doing very well before we started working together. She was active, ate well, was healthy overall.

But she was still seeing her body change. And that made her feel:

👉 Uncomfortable in her body.
👉 Not looking forward to her beach holiday coming up.
👉 Stuck with knowing what to do to change that.

With the right plan, guidance, and support, 𝘀𝗵𝗲 𝗹𝗼𝘀𝘁 𝗼𝘃𝗲𝗿 𝟭𝟰𝗹𝗯 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟮 𝘄𝗲𝗲𝗸𝘀 and is enjoying her beach holiday today! ⛱️

Kathryn is now:

✅ At her fittest
✅ Can fit into all her clothing
✅ Is enjoying her holiday guilt-free!

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝗞𝗮𝘁𝗵𝗿𝘆𝗻?

➡️ You just need the right plan, guidance, and accountability to achieve your best shape before 2023 ends?
𝘊𝘭𝘪𝘤𝘬 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘵𝘰 𝘣𝘰𝘰𝘬 𝘢 𝘧𝘳𝘦𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘴𝘪𝘮𝘱𝘭𝘺 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦.🙂

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I have never done this before! 🤯

For about 3 months I closed my PT services and focused on online services, backend work, and more study. 🙇‍♀️

After receiving constant requests to help you in the gym, I am happy to announce I am opening PT slots again at

Whether you live in the local area of Edinburgh or further away, there is a way for you to work with me. 🙂

⛔️ It's first come, first serve, and I know they will go VERY FAST! 💨 So don't hesitate and book in for a session today!

You have nothing to loose, and SO SO much to gain!

𝗛𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻:

Step 1️⃣: Click the link in my bio or message me to fill out a short 3 min application so I can learn more about you to prep for our session and discover your availabilites.

Step 2️⃣: I get back to you within 24 hours to schedule a PT Taster session which is 1h

Step 3️⃣: You come at the designates time and day to enjoy a FREE PT Session and if you're interested in having more, we can discuss that. If not, you come out inspired, motivated, and with tips to implement!

I look forward to seeing you all on the gym floor! 💪

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Forget being perfect to start.

You might not have all your pieces together yet, or maybe you lack motivation.

Whatever it is, do not go another day without doing this for yourself.

Do this for YOU.

Get in the best shape of your life for YOU.

I am serious. If you're reasons where to look good for your boyfriend, look good for summer, finnally be the skinny friend.. whatever it is- do it for YOU.

💚 You deserve to feel good in your body.

💚 You deserve to look in the mirror and smile.

💚 You deserve to enjoy life and enjoy a healthy and strong body.

Just get started today. 🙋‍♀️

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Social Media can be really toxic and detrimental to your progress and well being.

But, like any tool- it depends on how it's used.

I was speaking with my clients the other day about this and I wanted to share it with you too.

If you go on Instagram, Tiktok or Threads these days and you feel:

❓ You confidence and self worth go down
❓You feel more down and disappointed with yourself
❓You want to give up because others seems so ahead of you, then....

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮.

And also ➡️ If something makes you feel like this, you CAN and absolutely MUST put a stop to it. ✋

✅ Your well being and journey is the most important.
You will go at different speeds than others and that's ok- as long as you're moving forward.

❌ I am not saying delete Social Media accounts!

✅ I am saying, unfollow and do not use feature that make you feel sh*tty, and follow more of what inspires you- like my account hopefully!

You can mute or unfollow people who when you see their posts makes you feel negatively.

Protect your mind and your well being because they are very precious. 💎
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