21/08/2026
A week of MOTIV8 💪🏻
It’s been another busy one behind the scenes and on the gym floor.
🔥 Our Transformation Group took on the 21-15-9 theme and absolutely smashed it! pushing themselves, working together improving their fitness and confidence.
🏋️♂️ Our 1-to-1 PT sessions focused on building the foundations, improving technique, strength and movement quality so our clients can keep progressing long term.
⚡ Friday was Olympic Lifting Club, with plenty of work on the Sn**ch and some seriously good lifts coming together.
And while all of that was happening, we’ve also been putting a LOT of work in behind the scenes getting our new MOTIV8 offer ready for September 👀
Different goals. Different sessions. Different people.
But the same focus: get better every week!
September is going to be a big one 🚀
11/08/2026
Ever wonder who we actually follow in the fitness world?
There’s a lot of great information on Instagram… and there’s also a lot of noise.
These are a few of the people we genuinely think are worth following if you want evidence-based advice, practical training tips, and less gimmicky content.
No one has all the answers, including us, but these accounts consistently put out content that’s helpful, honest, and actually useful.
Who’s someone in the fitness industry you think deserves a follow? Drop their name below 👇🏻
We’re always looking for good people to learn from too 😄
09/08/2026
Most people don’t fail because they lack motivation.
They fail because they’ve started believing they’re the kind of person who always quits.
The longer you repeat that story, the more true it feels.
Real progress comes from changing your identity, surrounding yourself with the right people, and building systems that keep you moving even when motivation disappears.
That’s why accountability works. It’s not someone shouting at you. It’s having someone there when life gets busy, reminding you that one bad day doesn’t undo everything.
If you’re tired of starting over, stop relying on motivation and start building a system that makes consistency possible.
Drop “READY” below or send us a DM if you’re ready to stop starting over and finally build habits that last.
Summer Kickstart 50% off. Get all the perks of our full programme at half the price ☀️
04/08/2026
“I’m too unfit to start.”
It’s one of the biggest reasons people put off joining a gym or starting an exercise programme.
But let’s challenge that thought for a moment…
“People will judge me.”
We hear this all the time.
The reality? Most people in the gym are focused on their own workout. They’re thinking about their next set, counting their reps or wondering what they’re having for dinner… not watching you.
And if they do notice you, it’s usually with respect. Everyone in the gym had a first day once, including every coach.
“I’ll wait until I know what I’m doing.”
If getting results was simply about having information, most people wouldn’t need a coach.
The internet is full of free workouts, meal plans and fitness advice.
The difference isn’t access to information, it’s having a plan that’s right for you, learning proper technique, staying accountable and knowing how to progress without second-guessing yourself.
Think about it this way…
You could watch a YouTube video and then attempt to cut your own hair.
Most people don’t.
They go to a professional because experience, guidance and feedback usually lead to a better result.
Coaching works in much the same way.
You don’t need to be fit before you ask for help.
You don’t need to know everything before you walk into a gym.
You just need to be willing to take the first step.
If you’ve been waiting until you feel “ready”, maybe today is the day to stop waiting.
What’s the biggest thing that’s ever stopped you from joining a gym or starting your fitness journey? Let us know in the comments 👇🏻
04/08/2026