Farmworx

A metabolic circuits class based at our farm in Balerno. Farmworx can be adapted to every age and fitness level.

Strength and cardio conditioning with gym equipment plus farm objects like tractor tyres, hay bales, buckets and rocks.

27/09/2021

Fab day at Spartan race. 18 months of training all worth it…monkeybars ☑️ wallclimb ☑️ rope climb ☑️ senseofachievement ☑️ Seems that

01/09/2021

What a Perfect Day. I’m glad you spent it (doing burpees) with me 🎵

30/07/2021

Trialled new start time (7am) and new rope this morning. Hell yeah! Buzzing. Faces say it all!

27/08/2020

We are back and COVID safe. Last night was a toughy but a goody with 55 and

11/03/2020

These guys make our 25kg bags look like pillows!

06/03/2020

Spring came today and we took Farmworx outside. in the sun. Have you got yet?

18/02/2020

Go on. You never regret a workout!

18/02/2020

These crazy bunch braved the snow and ice for a fab Farmworx session this evening. Post-exhaust supersets in teams. Compound exercises to recruit more muscle fibres and rev up that metabolism and then once the muscle is fatigued, challenge it with an isolation exercise and feel the burn. Added a bit of HIIT for cardio conditioning and finished with core workout to strengthen abs and hip stabilisers. Great for runners! Max heart rate of group 192 bpm. Wow!

23/01/2020

Some terrific last night. And we attempted a bit of the Feeling this morning.