Dharana Om Yoga

✨ Is your child struggling with anxiety, emotional overwhelm or difficulty sleeping?

At DHARANA OM YOGA, we help children aged 5–9 build emotional resilience through:

🧘 Children’s Yoga
🌬 Mindful breathing
🎨 Neurographic Drawing Activities
💛 Relaxation & emotional regulation techniques

These classes are designed to support children in a fun, safe and nurturing environment while helping parents prevent stress-related psychosomatic symptoms from an early age.

🌟 Benefits parents often notice:

✔ Better sleep
✔ More calm and focus
✔ Reduced anxiety
✔ Improved confidence & emotional balance

📍 Leith Community Centre
📅 Saturdays – 10:30am
⚠️ Limited spaces available

📲 Message on WhatsApp to book your child’s place now:

+44 7517 210924

💬 Send: “I WANT MORE INFO”

Your child’s emotional wellbeing starts with small healthy habits today. 🌿

Your child keeps saying “my head hurts”…
but tests say everything is fine?

👉 It might be emotional tension.

Children don’t say:
“I feel overwhelmed”
“I’m anxious”
“I don’t know how to cope”

So their body says it instead.

Head tension.
Irritability.
Restlessness.

💛 These are real signs.

The good news?
You can help your child release it safely.

Simple movements.
Gentle connection.
No pressure.

✨ When the body relaxes, emotions follow.

👇 CTA

Have you seen this in your child?
👉 Save this post
👉 Try it today
👉 Share with another parent

Your child says “my tummy hurts”…
but tests are normal?

👉 It might be emotional.

Children don’t always say what they feel.
So their body shows it.

Stomach aches.
Headaches.
Sleep problems.
Irritability.

These are real signs — not imagination.

💛 Don’t ignore it.
Listen. Stay close. Validate.

✨ Caring for emotions is caring for health.

Have you noticed any of these signs?
👉 Save this post
👉 Share with other parents

💛 When fear shows up, we can teach the body how to calm down.

Fear is a normal emotion for children.
Fear of the dark, school, making mistakes, or being alone… 🌙📚
With EFT (gentle tapping on the body), children can learn to calm their body and mind in a simple and safe way.

🌈 Simple EFT sequence for FEAR (1 sentence per point):

✋ 1. Side of the hand (Karate Chop)
“Even though I feel scared, I am safe.”

👆 2. Top of the head
“I can breathe and calm down.”

👁️ 3. Eyebrow
“It’s okay now.”

👀 4. Side of the eye
“My body is calm.”

👃 5. Under the eye
“I am brave.”

🤍 Final sentence (on the chest or with a deep breath):
“I can stay calm.”

🧘‍♀️ How to do it:
• Gently tap each point (5–7 taps)
• Say the sentence out loud or quietly
• Take a deep breath at the end
• Repeat if needed

🌟 Just 2 to 5 minutes can make a big difference!

💌 Want to learn how to use EFT with your child with guidance?
Send me a message and we can do online sessions together.

💛 When fear shows up, we can teach the body how to calm down. Fear is a normal emotion for children. Fear of the dark, school, making mistakes, or being alone… 🌙📚 With EFT (gentle tapping on the body), children can learn to calm their body and mind in a simple and safe way. 🌈 Simple EFT sequence for FEAR (1 sentence per point): ✋ 1. Side of the hand (Karate Chop) “Even though I feel scared, I am safe.” 👆 2. Top of the head “I can breathe and calm down.” 👁️ 3. Eyebrow “It’s okay now.” 👀 4. Side of the eye “My body is calm.” 👃 5. Under the eye “I am brave.” 🤍 Final sentence (on the chest or with a deep breath): “I can stay calm.” 🧘‍♀️ How to do it: • Gently tap each point (5–7 taps) • Say the sentence out loud or quietly • Take a deep breath at the end • Repeat if needed 🌟 Just 2 to 5 minutes can make a big difference! 💌 Want to learn how to use EFT with your child with guidance? Send me a message and we can do online sessions together. #EFTForKids #KidsYoga #EmotionalSkills #EmotionalRegulation#MindfulKids

One line.
No rules.
Just presence. 🤍

This one-line art meditation helps kids (5–8y) slow down, focus, and calm their minds.
No right or wrong. Just here and now.

Save & try it 🎨