22/10/2025
Sometimes you just need a chicken burger 🍔 and chips
Tough Mothers
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A fitness class for mums with the added bonus of bringing along your little ones. Hi I'm Sonia. I'm very passionate about fitness.
I'm a mum of four and a qualified personal trainer and gym instructor. I want to use my qualifications to set up exercise classes for mums in the community with the added bonus of bringing their little ones along. Being a busy mum myself and wanting to get back into some form of fitness I understand the lack of childcare while doing this. I remember when I was a young mum of 2 in my 20's and wanti
22/10/2025
20/10/2025
Some tasty meal preps 😋 I’ve made
Roasted veggies , bacon and feta pasta for lunch and sticky, teriyaki beef noodles with veggies 🥗 for dinner 🍽
Snack, Mix of nuts chocolate 🍫 cause life’s boring 🥱 without it and blueberries 🫐
Meal prep doesn’t have to be boring or take ages , and you can 💯 enjoy all your favs .
HIIT me up if your struggling with your meal 🥘 planning 📝
20/10/2025
Great 👍 session with you mamas , no photos we were to busy getting our sweat 😅 on lol
1st week of our New 6 week programme smashed .
Kettlebell strength and stretch done ✅
And for the kiddies 👶 you were fabulous played away so us mamas could slay 😉
20/10/2025
Fuelling up before our class this morning , protein pancakes 🥞 Greek yoghurt and berries 🤤
Monday kettlebell strength and stretch let’s gooooo !!
10/10/2025
Sweatie Betty this morning 😅
Working on a new programme for us mamas👌
09/10/2025
Mamas grab your kiddies 👦 👧 and trainers 👟 and come join our kettlebell strength and stretch class. Full body blast 💥 that targets every muscle 😉
Let the kids play and focus on you. Get fitter , stronger and healthier . Guidance and support with food and meal plan, private wassap group for weekly check ins and your very own note 📝 book to track your progress 🙂
So what you waiting for sign up for our new session starting 20th October 9.45-10.45 am
https://legitfit.com/p/timetable/6831c0c7651e56ffbccc8747
06/10/2025
Garlic and sweet chilli chicken stir fry with noodles 🍜 delish 😋
467cals with 32 G protein love it 😍
06/10/2025
Monday morning workout 🏋️♀️ done ✅ swim with my little and home for that delish 😋 soup 🥣 bagel with pesto mozzarella and chicken👌
05/10/2025
Sunday reset starting with my weekly meal prep. Easy quick high protein meals to keep me on track and easy to grab n go 🏃♂️
Brekkie - protein overnight oats with berries
Lunch- 2 choices homemade roasted tomato, pepper and lentil soup 🥣 will have with a chicken pesto and mozzarella bagel 🥯
OR - baked potato with lentil bolognaise and spinach
Snacks apples and peanut butter
02/10/2025
Homemade chickpea curry 🍛
Great source of protein and fibre and tastes yum 😋 with added coconut milk
01/10/2025
Can’t beat a good healthy, hearty stew 🍲 absolutely delish 🤤
01/10/2025
Gym done ✅ wee walk through the woods before work 🙂
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Address
Davidson Mains Scout Hall , Quality Street Lane
Edinburgh
EH45BU
Opening Hours
| 10am - 10:45am |