Personal Trainer + Online Coach based in Edinburgh, Scotland
16/03/2024
A little update!! Cancer was successfully removed in surgery - but was a bit more serious than initial tests showed - so I've started chemotherapy for 3 months and then I'll have radiotherapy!
Ep. 7 - I started chemotherapy + business changes The Just Lift Podcast Β· Episode
11/02/2024
I SAID I WAS GOING TO LIFT AND THAT'S WHAT I DID ππΌ
I fu***ng beat cancer!!! β€οΈβπ₯π€πΌ
Got the results this week - the most surreal time, a crazy mix of emotions these last few days since getting the news, I'm still in shock I think!! Some moments I fully believe it, other times I just keep thinking to myself what the f*ck Jennifer!!
The last 3 months have been wild, but also an incredible time. Iβve felt so strong, determined and so proud of my body and mind.
Life is amazing ππ
30/01/2024
Started a podcast! β€οΈβπ₯ Please have a listen and let me know if you have any feedback π
Ep. 1 - Intro by jenlackiefitness Hello! Welcome to my new podcast! Iβm Jen, a personal trainer and online coach based in Edinburgh. Today Iβm sharing a little bit about me, what I do and what Iβll be talking about on the podcast, enjoy! π If you donβt already, you can follow me on Instagram - - and feel fre...
You have a choice every day how you show up.
The results are not going to happen by chance, you need to take action.
And then you happen to consistently repeat those actions for weeks, months, years.
I work with people who are ready to show up, take responsibility and feel empowered by their actions.
If this sounds like a bit of you, get in touch.
I have spaces available on my new online coaching programme EMPOWER, starting next Monday (5th February)
Message if youβre interested! π
10/06/2023
Sn**ch Push Press + Overhead Squat (1+2) @ 35kg π
A great session to end the week strong!
19/05/2023
OLEKSIY TOROKHTIY SEMINAR, 13-14 May 2023 πΊπ¦ππ»ββοΈ
π London
Last weekend, I attended Torokhtiyβs 2 day theoretical and practical seminar - going over exercise techniques, the principles and methods of training for Olympic Weightlifting.
A little background info on Oleksiy - he has been weightlifting for over 20 years. He competed in the Olympics in 2008 and 2012, and is a European and World Champion in Olympic weightlifting.
On Saturday we went over the Sn**ch, while on Sunday we focused on the Clean + Jerk.
Both days started off with theory, for about 1hr-1.5hrs. Lots of notes!! Then we spent time working with the PVC stick (very light!), practicing the movements and going over the drills. Lots and lots of reps!
After lunch, we started using barbells to continue going over the drills and movement patterns. After this, Oleksiy drew up a programme for us to follow - the choice to stick to around 50-55% (of your 1RM), and work on technique and volume. Alternatively, you could build up to your 1RM and push the weights! Of course, I chose this option (cause how often do you get to train in front of a former Olympian, European champion + world champion) π₯³π₯³
Really buzzing to get 2 PBs
~ 36kg sn**ch (big jump forward)
~ 47.5kg clean + power jerk
An amazing weekend! I learned so much, lots of new drills! New techniques on coaching and practicing the movements. Lots to take into my own training and that of my clients too!
Lots of reflections over the weekend too - too much to share, so that is for another post!
I love training and I love oly lifting, and this weekend made me fall even more in love with this sport β€οΈβπ₯
10/04/2023
EMPOWER π
An 8 week training programme - personalised to your goals - working towards a stronger, fitter, more empowered you! π€©
Whatβs included?
β’ 1 PT session per week
β’ 3-5 training sessions for you to complete per week (based on your availability)
β’ learn to lift weights with correct form + confidence
β’ nutritional guidance to help you reach your goals
β’ feedback on all your sessions
β’ weekly check-ins
This programme is available for ALL levels, so welcome!! π«ΆπΌ
Starts week commencing Monday 17 April.
Enrollment closes Sunday 16 April.
Link in bio to apply today π
An investment in yourself is one that you will never regret π€πΌ
Do it π
04/04/2023
CAVEFIT GAMES β
A fun, challenging, HUMBLING day last Saturday taking part in Cavefit Games with β€οΈβπ₯π€©
Our first ever fitness comp, good to push ourselves in terms of training in this style. And very useful to have this as a benchmark going forward - knowing what areas we want to improve! π€©
Proud of you Katie for pushing the most you have ever done, and rising to the challenge and giving it your all π€πΌ
An amazing atmosphere throughout the day, like nothing I have ever experienced before. All the team from were so motivating - shoutout to + for really pushing me!! And .on.tap for immaculate vibes all day! πΊ
Till next team, Team ALL THE WHEY, peace out βπΌβ€οΈβπ₯
28/03/2023
Nearly 1 year working with ππΊ
What a year itβs been!! A couple of injuries along the way, but Paulβs commitment, determination and dedication throughout this time has been admirable. Truly so proud of all your hard work over the past year!!
Letβs keep smashing those PBs!! π€©
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
05/11/2023