Emily McDonald Pilates & Massage

4 x Bala rings for sale in great condition.

£30 each Ono

I have a limited number of TAVI Kai grip socks in stock🫶

Lovely crew length for keeping the ankles warm in this chilly weather🥶

The teal is only available in a small and there is only 1 pair 🤗 More colours and sizes will be available soon

£20

Small 3-5.5 uk
Medium 5.5 - 8.5 uk
Large 8.5 - 10.5 uk

Get in touch to purchase 🙏

This was our studio evening of fun last Saturday! What an awesome evening slipping and sliding courtesy of

🧊🥶

Thank you for our Studio festive get together ! What a brilliant evening 🤗

Thank you to all those that came along , our great assistant coaches Jane and Jean and the lovely gentlemen that coached us 🙏

The power of exercise 🙌

This time last week I climbed the hill in the Craigelachie nature reserve with my two youngest boys. My middle in the blue jacket, has had a rough ride pretty much all of his life, from ill health as a baby all the way through until he had surgery again just before Christmas. My youngest has the fortunate ability to turn his hand to most sports.

However Finn struggles with exercise let alone just after an operation. I have to say I didn’t think we were going to make it all the way up. But they and he did , when he got to the top he said how ‘exhilarated’ he was that he made it up. I was too 🤗

If you look at the photos you can see and feel the elation in both their faces. Flipping amazing.

Exercise is not easy for anyone all the time, everyone has their up hill struggles, even those who you perceive as finding it easy but when you overcome those big or little challenges the benefits physically and mentally are HUGE 💪

Intro to Reformer Workshop

90 mins to springboard you from newbie to going to classes!

❤️Get to know the machine and what you are capable of.

❤️Get acquainted with commonly used exercises

❤️ Try before you commit to regular classes

🎄Merry Christmas 🎄

Wishing you all a Merry Christmas🎅

This time of year can be hard for many people for many reasons. Be kind to others and to yourselves.

There are opportunities to live at the studio next week

Wednesday - Reformer 9.15am

6pm - Charity Classical Mat the class is free for a charitable donation to - Bring Your Own Mat !

Book here for the Mat class - https://www.crossfitmts.co.uk/ or DM

Thursday - Reformer 6.30pm

Friday - Reformer 9.15am

🎄

Happy Friday folks!

If you have seen this this is your sign to take an hour for yourself 🙏

The stress of juggling all the balls in the run up to Christmas is huge, come and join me for an hour on the reformer where the sole focus is on you and helping not only get stronger but relax and destress too 💆‍♂️

There are still two weeks of classes to go 🙏 Let’s do it !