Reroot with Nick

Directions Website Contact the business

Reroot with Nick 🪴 Lover of Plants & Nature
🙏🏼 Trauma-Informed Yoga Teacher RYT200
🧠 Yoga for the Nervous System
📍 🇨🇦>🇭🇰>🇦🇺>🏴󠁧󠁢󠁳󠁣󠁴󠁿 Edinburgh

Nick is a lover of plants and nature, a traveller, and an aspiring yogi. His yoga journey began when he moved from Australia to Edinburgh in 2019. Living just around the corner from a friendly yoga studio (East Side Yoga), Nick committed to a frequent yoga practice with the hopes of finding a routine and connection in his new environment. Several years later, in 2022, his love for yoga led him to a 200-hour Vinyasa YTT with Rebecca Sirman. Nick’s teaching style focuses on encouraging fun dynamic movements, fostering mindful breathing, as well as weaving in stories and themes of yoga and nature to expand the overall experience. His classes will continue to evolve as Nick’s experience grows, but his main goal as a teacher is to hold space for students and encourage them to find calm and confidence within their own practice.

08/10/2026

Arthur’s Seat. 251 metres above the city, above the noise, above whatever the week has thrown at you.

This one uses the cyclic sigh - a double inhale through the nose, followed by a long slow exhale through the mouth. Researchers at Stanford found it’s one of the fastest single breathing patterns for reducing stress in real time. Turns out the body already knows this. It does it on its own during rest. The meditation just makes it intentional.

Full series coming soon.

Something’s been in the works for a little while.A series of audio meditations - each one set in a real Edinburgh green ...
05/10/2026

Something’s been in the works for a little while.

A series of audio meditations - each one set in a real Edinburgh green space. The Botanics, Arthur’s Seat, the Water of Leith and three more. Each with its own breathwork technique woven in, and the kind of sensory detail that actually takes you somewhere.

Not adding to your list of things to do. Just something to reach for on the days you need it.

Full series this month. More soon.

If your body is tired but your mind is still running through tomorrow's to-do list, that's not a sign you're doing bedti...
11/09/2026

If your body is tired but your mind is still running through tomorrow's to-do list, that's not a sign you're doing bedtime wrong.

That gap between exhausted and actually able to switch off is often a nervous system still sitting in daytime alert mode. It doesn't matter how still you lie there; if your body hasn't had the signal that the day is over, sleep can stay just out of reach.

A longer exhale is one way to start giving it that signal. My free guide goes further into why your body holds onto the day like this, plus more ways to help it settle.

Comment SETTLE and I'll send it over.

Your nervous system can’t read a calendar. It only readssignals: safe, or not safe.A tight deadline, a packed inbox, an ...
07/09/2026

Your nervous system can’t read a calendar. It only reads
signals: safe, or not safe.

A tight deadline, a packed inbox, an argument you keep replaying in
your head - none of it is a lion. But your body reacts like one is right
behind you, flooding you with the same stress chemicals either way.
That’s not a flaw. It’s a very old alarm system doing its job a little too
well.

Nervous system regulation starts with that distinction, not forcing
yourself to “calm down,” but teaching your body that the deadline
isn’t a predator.


These first two taster sessions have sold out - which genuinely means a lot!An hour of slow, quiet yoga inside the Palm ...
23/08/2026

These first two taster sessions have sold out - which genuinely means a lot!

An hour of slow, quiet yoga inside the Palm Houses at the Royal Botanic Garden Edinburgh. Long holds, soft breath, surrounded by plants that have been growing longer than any of us have been stressed. 🌳

More sessions are coming in October. Keep an eye on this space, and I’ll share details as soon as they’re confirmed. 🌿

21/08/2026

No pressure, no deadline - just here when you need it.

For the days when even this feels like too much - Nervous System Reset is built to meet you there. Five chapters of gentle, self-paced practices for your body’s most overwhelmed and most shut-down moments alike.

No experience needed. No deadline. Just here, when you are. 🌿

Learn more via link in bio 🫶🏼

15/07/2026

This is called Legs Up the Wall - and it’s one of the simplest ways to settle your nervous system when the day has taken it out of you.

Find a wall, lie down, and let your legs rest. Arms by your sides, jaw soft, nothing to do.

That’s it. Even a few minutes here can shift something - your heart rate slows, your body gets the message that it’s safe to rest.

No flexibility needed. No experience needed. Just a wall and a few minutes to yourself.

Try it tonight if you like 🌿

Address

Edinburgh

Website

Alerts

Be the first to know and let us send you an email when Reroot with Nick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reroot with Nick:

Shortcuts

Share

Category