Edinburgh based yoga teacher, positive mental health advocate and lover of the wild. I am passionate about the self management of our own wellbeing.
Yoga can be a deeply nurturing practice that teaches us important self care tools on and off the mat. I teach regular yoga classes, workshops and retreats throughout the South of Scotland. During my classes I seek to create a space where people from all walks of life, of all shapes and sizes, and of all levels and abilities, are comfortable to connect their mind, breath and body through Yoga. I am
31/05/2026
This week in pictures...
💜 Facilitating a Resourcing and Regulating workshop for a local domestic abuse project.
🌸 Plant medicine making at our monthly women's herb meet up
🌱 Growing, growing and more growing
🌅 Making time to catch the sunset down on the farm
25/05/2026
Our monthly women's herb meet up 🌸🌱 Keeping hydrated with cleaver water electrolyte and making use of the beautiful sunshine to infuse some calendula and daisy oil.
27/04/2026
Monday morning spent with women in the herb garden 🌱🌸☀️ now for an afternoon of yoga 💜
25/04/2026
Choosing bloom strolling (as opposed to doom scrolling) on my way to the allotment 🌸
20/04/2026
Preparing for a few upcoming workshops. One of my favourite offerings I now like to call Resourcing and Regulating.
Drawing on polyvagal theory, trauma-imformed embodied movement and plant medicine, we explore healing in relationship with our bodies, the land and community.
20/03/2026
Spring Equinox, Ostara, and a new moon, we've crossed a seasonal threshold for the today 🌙🪻🌱🐣
12/03/2026
Intentionally seeking joy and rest is a radical act of resistance against a system that benefits from us being depressed, over tired and fed up.
05/03/2026
Sitting still, upright and in silence can be a huge barrier to so many who want to access the benefits of meditation.
Connecting with plants as an embodied experience is of my favourite ways to facilitate a meditation these days.
Intentionally engaging our senses: sniffing like wolves; exploring the gentle wisp of feather brushing our skin; tasting an aromatic herb as a tea; exploring the deep variations of green with our sight; and listening, to the crunching of leaves, and rattling of seed heads.
03/03/2026
The anti dote to the world right now... community connection, compassion, and muddy hands
01/03/2026
Chocolate Bark 🍫♥️
Feel like all I do is post food right now... But thought some of you would be keen to know my easy peasy, nutritious chocolate recipe...
Melt 1cup of cacao butter
Mix in 1 cup of cacao powder
Sweetener of choice (maple syrup here)
Flavour of choice (this one is rosemary and seasalt)
Let it set, then ENJOY ❤️