11/10/2022
Join me for a fun Tabata style workout! Set your timer for 20s followed by a 10s rest and build up to 8 rounds of each exercise 💪🏻
Lagom Fitness
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A personal training service in the Scottish Borders, Lagom Fitness is based on the Swedish word ‘lagom’, meaning ‘everything in moderation’.
Natal Fitness is a specialist personal training service for pre and post-natal women. Set up by Alexandra Church, it provides safe and effective exercise during pregnancy, restorative and healing post-natal exercise as well as nutritional and dietary advice. Based in Edinburgh, we offer home visits and provide everything needed to help you make the most of your training sessions, without the need
08/07/2021
Training some friendly Cornish cows online today! 🐄🤣
01/06/2021
So nice to be able to train my online clients outside (with the help of Lotta!) 🏋️♀️
11/05/2021
It’s wonderful to be back training people in person again and I enjoyed a lovely view from a derelict barn today!
01/03/2021
I am so excited to announce that my website has launched! Please visit the link to have a look around. Huge thanks to Susan Young for her incredible talent and working her magic!
Lagom Fitness Lagom Fitness is a specialist personal training service for pre/post-natal women and women in their mid-life years and beyond. I’m Alexandra Church and I provide safe and effective exercise during pregnancy, restorative and healing post-natal exercise as well as nutritional and dietary advice.
08/02/2021
I’m looking forward to trying this after a busy day of online sessions 🏋️♀️ 🛁
02/02/2021
I have recently started offering the fantastic EveryWoman course from Holistic Core Restore®. Here is Jenny, the course creator explaining more about what is involved and why it works! Please get in touch if you are interested; I am currently offering 1:1 online sessions.
12/01/2021
Some fun exercises to try in between lessons!
05/01/2021
Most of us are probably feeling rather unsettled with a sense of deja vu today (I know I am!) and I thought this was a helpful way of looking at things 😊
I'm usually not one for affirmations but I think many of these are helpful....for anyone who needs this today, WITH LOVE xx
04/12/2020
Enjoying a cosy Power Plate session 🎄
25/10/2020
The dogs’ strength training programmes are going well! 💪🏻🤣
29/09/2020
A fantastic video on the C-section tummy. I will soon be ready to start taking on clients for Holistic Core Restore®. Please get in touch if you would like to find out more!
Post C-Section Tummy - A Few Why's Find our more here: https://www.burrelleducation.com/c-section-hysterectomy-and-abdominal-scar-immersion/
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Address
Melrose
Edinburgh
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 8pm |
| Sunday | 8am - 8pm |