26/08/2023
Yoga with Harry ! Downward dog !
Honia's fuel food
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Fitness instructor
Personal trainer
Nutritional support
Diet advice
26/08/2023
21/03/2023
I will put my hand up. It’s me. Tag your gym buddy, who feels the same.
17/03/2023
Coeliac is a hidden illness. Please spare a minute and watch. I have been diagnosed with coeliac nearly 12 years ago. And when get accidentally gluten I suffer from horrible pains, bloating, sickness, migraines, tiredness, brain fog, anxiety and loads more. I may get all sort of cancers, suffer from miscarriages or get other autoimmune disease if I am not careful. I often don’t get taken seriously especially when eating out. Although it’s getting better, there is still not enough understanding for us. Please if you are not coeliac don’t make yourself to be one and then order food that may contain gluten for example chips that are fried in the same frier with other gluten containing food. It makes really hard for us as a trace of gluten can really hurt me and destroy my body.
Thanks
Honia
02/03/2023
Specialist Postural Stability Instructor. I love my new career.
13/11/2022
On the journey to become Specialist Postural Stability Instructor.
17/10/2022
Singapore on foot. Surely, steps are double counted in the heat !
13/10/2022
It’s a divestyle. Another day, another dive. What a day ! Exploring the Tulamben Liberty shipwreck. For me diving is the form of meditation and relaxation. The form of freedom. In the middle of the ocean, swimming with the fish, part of the marine life. Peace and serenity. **kinglovedivingifyoucan’tfindmeImightbethefish!!!
11/10/2022
When in Bali. **kanxiety **k
07/10/2022
Swimming with the fish.
16/11/2021
When you feel blessed, and you can't believe how blessed you are. Lock it in you heart, in your memory , have it for life. Every time you feel down, every time you need to escape remember those happy moments you had, happy memories you have collected. Those moments are going to be with you for life.
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