Buggy Walks Edinburgh

More cake, frequent holidays and better bedroom time! https://mailchi.mp/b5bcbeb58b15/more-cake-frequent-holidays-and-better-bedroom-time

Fancy an autumn walk, a boost of endorphins with a wee bit of fitness activity and a good chat?

Come and walk with the Route 10 Rollers, Friday at 10am from Ocean Terminal (outside H&M). All mums with prams/buggies welcome (after your 6-week check from the GP).

Join our Facebook group at https://www.facebook.com/groups/1497670860526957/

Enjoy a BuggyWalk with the Route 10 Rollers every week.
TUESDAYS 10am Lochend Restalrig Hub
FRIDAYS 10am Ocean Terminal
Join the Route 10 Rollers https://www.facebook.com/groups/1497670860526957/

This week my postnatal recovery class starts at Ainslie Park Leisure Centre. It's full of great, safe ways to move your body, restore function and fitness, and babies are welcome to come and watch. Suitable and safe for breastfeeding mums, c-section mums, mums with separated tummy muscles or weak pelvic floors.

The class is on for four weeks in May and will only continue if attendance is good!

Tuesday 1.30-2.30pm - it'd be great to see you!

Edinburgh Leisure FitMums is coming to Ainslie Park Leisure Centre in May – a class suitable for new mums who have had their six-week GP check.

Are you concerned about your Core and pelvic floor post-baby?

Maybe you want to get back to running but you're not sure if your pelvic floor is up to it?

Elspeth (BuggyWalks leader in Leith) teaches fitness classes to build core and pelvic floor strength. In six weeks you can take your pelvic floor confidence through the roof!

More feedback for my Holistic Core Restore® classes 😊 New courses beginning in May, sign up NOW: http://edinburghwomensfitness.co.uk/classes/holistic-core-restore/

BuggyWalks in Leith with the Route 10 Rollers: Tuesday 10am Lochend Restalrig Hub, and Friday 10am Ocean Terminal.

Led by a qualified postnatal fitness instructor. Always walking, never jogging, suitable for all fitness levels. Fun, friendly and free!

Just drop in if you'd like to join us.