Sean Spences Boxing Academy

Thai fighter Bu fresh off fighting a WBC champion at the weekend straight back in the lab to work on some points in his game 🥊📝📈

Big Reuben going through the gears and prepping for what's ahead 🥊 📈

Kid staying sharp making constant improvements 🥊

New phase for Matty as we begin camp for his next opportunity 👀💪🏻🥊

Paul staying sharp and fit on the pads with a high punch output 🥊

Cool down for Scott at the end of his session which he's been absolutely flying in 💪🏻 Started off this year at 15st 9lbs and with alot of consistent dedication to training and more importantly cleaning up his diet he's now dropped to 13st 10lbs and is definitely showing in his training and every day life 👏🏻📈

Shield and body work with Ahmed working different shots and angle 🥊💥

Caroline developing stronger glutes, hamstrings, and lower back with heavy romanian deadlifts 🏋🏻‍♂️

Max building up the weight on his squats and using plates under his heels here to help with mobility moving his body into the correction squat depth position 🏋🏻‍♂️