The Well

So excited to be delivering this community event with and Lululemon (George Street) in support of , a charity that supports kids with additional needs and disabilities. April is Autism awareness month - come along to our Pilates Yoga fusion class which will be accessible and where there will be an opportunity to donate to this amazing charity. Follow the event bright link in stories and in our bio to book your spot [limited spaces available]. ✨

The Well offers specialised Physiotherapy for anyone who is struggling with symptoms as a result of a neurological injury or condition. We also offer assessments for anyone who is struggling with their balance, deconditioning following a hospital stay or is worried about falling.

No need to worry if you are unsure whether we can help you, just get in touch to discuss whether our Physiotherapy treatment may be suitable for you.

New Pilates block starting February! Inch Park Community Sports Club

New Beginners Class starting in February! Valley Park Community Centre

Hello! 👋🏻

I am Esther - the owner and Physiotherapist at The Well. I have been working in clinical practice since 2016. I have a Masters in Advanced Physiotherapy: Neurophysiotherapy from UCL and have completed Pilates Matworks 1-3 with The Australian Physiotherapy & Pilates Institute.

I love being a Physiotherapist and I have experience in a variety of different clinical and non-clinical roles. If you are interested you can find out a bit more about my career background on our website. I’m always happy to answer questions so if you want to know more about our services feel free to drop me a message.

Happy New Year!

If you really don’t fancy a packed gym to start 2024 but you would like to start a new way of exercising (that you might actually keep up) our three week taster courses are a perfect way to figure out if Pilates is for you.

Small class sizes, run by a qualified Physiotherapist will mean you are guided through the class so that you really get the most out of the dedicated time you have set aside for yourself.

You can find more information on our website where you can book your spot or if you have any questions feel feee to drop a message through Facebook or Instagram ☺️

thewelledinburgh.squarespace.com

Do you think you will need a boost after Christmas but don’t fancy facing a packed gym in January? The Well’s 3 Week Taster Courses are starting on the week beginning 8th January. This course allows you to see if Pilates is for you. You don’t need any prior experience of Pilates as you will be guided through the class by an experienced Physiotherapist & Pilates instructor.

There are two weekday times to chose from:
• Monday’s at 10am (Dance studio, Valley Park)
• Thursday’s at 6pm (Inch Park)

Click the ‘book now’ button to reserve your space.

An excellent Christmas present idea if we do say so ourselves! Gift vouchers can be used for any of the services at The Well.

Follow the link for more information 🎁

https://thewelledinburgh.squarespace.com/gift-vouchers

How does movement help me?

There is so much evidence to say that our bodies love movement and even gentle exercise can have long lasting benefits. Sometimes it’s hard to know where to start so if you’re not sure, just drop a message in the chat and maybe we can help you?

You can visit our website to find out more and book your spot on our evening Pilates classes!

thewelledinburgh.squarespace.com

Book your spot on our Beginners Pilates classes!