Platform Health and Fitness

Big appreciation post for our client

Scott just smashed past a major fat loss milestone of 20kg 💪☄️

For reference thats the weight of an average 5-6 year old child, or a full bag of golf clubs 🤫

Scott has been training with his lead coach 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵 𝗣𝗧 | 𝟭-𝟮-𝟭 & 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for just over a year now, and continues to not only push his strength numbers in the gym, but smash his nutrition goals also.

Results like this don’t just come from turning up, they come from hard work, consistently, despite how often life throws you curveballs.

Keep up the amazing work my man 🤝

And if you want to get results like Scott, book a FREE No-Sweat Intro today via the link in our Bio, and talk to a member of the team to see how we can help transform your health and fitness

EXCITING NEWS FROM PLATFORM COMING SOON🚨

What could it be?🤔 is it:

👉🏻 Jamie Storrie benched 200kg?

👉🏻 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵 𝗣𝗧 | 𝟭-𝟮-𝟭 & 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 got rid of his moustache?

👉🏻 Ewelina ran a marathon, did a hyrox and back squatted Dan all in the same day?

👉🏻 Jamie Henderson baby arrived and he called it Archie after the arch at the gym?

👉🏻 struan_platform wasn’t actually on holiday in California, he was actually sussing out a next location for a Platform West Coast gym?🇺🇸

👉🏻 Dan Gray | Beginners Coach followed Jamie (H)’s steps and got a new hairline?

👉🏻We have our next 2 team members selected and raring to go?

Let us know your vote in the comments below!

We all know people who can’t get enough when it comes to eating out and ordering food so here’s something that will help you out 👇

🇬🇧 UK FAST FOOD CALORIE GUIDE

Trying to stay on track doesn’t mean you can’t enjoy a takeaway.

I’ve put together a guide showing calories and protein for some of the UK’s most popular fast food items, so you can make informed choices without guessing.

- calories
- protein
- what the best options are

Jamie and Steve went fishing this week and caught an absolute whopper 🎣

Guess the weight of the trophy, soon to be hung up on display on the Platform arch as an attraction 🤣

Guesses in the comments 👇🐟

This photo tells a story.
This is the proof that hard work always leaves its mark.
Behind every visible muscle there is a thousands invisible decisions to keep going.
Your body is a reflection the habis and discipline .
The process changes you long before it changes your body. The physique is earned long before it’s seen.

Trisha Luke making every single coach at platform proud 🫡

Creating more than a gym 🤌

This is one of those moments you don’t see coming but it fills up your cup like nothing else.

I ( 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵 𝗣𝗧 | 𝟭-𝟮-𝟭 & 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 ) work stupid hours, and so needed a hobby that carried flexibility alongside my own gym routine.

so I decided to get into padel.

Over a couple weeks i mentioned it to members in passing and it stirred up some interest, so much so i winged making a small whatsapp group to see if we could get a couple games set up.

2 months have now passed and we have had regular games, every Friday ( Jenni Black still hasn’t beat me btw) and its showing no signs of stopping.

From the outset, we set up our Semi-Private PT to rivals 1-1 PT in quality and care, but within an environment to socialise and share that experience with other likeminded people.

The friendships that have developed alongside members getting in the best shape of their life is something we take immense pride in.

Life is busy, and finding time to keep active and share time with friends is arguably one of the finer things in life.

You aren’t signing up to just be a number here at Platform, not even close.

Book a Free No-Sweat Intro today to chat a member of the team and see how we can help create the fittest version of you, alongside people just like you.

Check out our website for more details 🤌

Ps if any other members seeing this are keen to join, drop me a WhatsApp 😂

Yesterday co-founder at Platform and Founder of the FCC Jamie Henderson spent some time listening to the former Formula 1 Engineering Executive with Alpine F1, where he led a team of more than 150 engineers responsible for designing and developing F1 cars.

The stakes involved in the F1 are huge, and leading a team of 150 takes great leadership and the ability to remain calm under pressure.

Whilst we’re not in the business of building F1 cars😅 we certainly are in the business of helping people achieve incredible things with their health and fitness and changing their life in the process

We are also responsible for the success and careers of our growing team of 6, which requires experience and knowledge of how to lead a team and get the most out of people.

Events like this really improve knowledge but they are also a nice reminder of what happens when people come@together to share a common goal📈

The environment matters.

A clean space.
Professional equipment.
No waiting.
No distractions.

Just everything you need to become stronger.

📍 Ready to train? Join platform

"I need to get in shape before I start personal training."

​We hear this all the time, and it's safe to say, this is nonsense 😅

​Saying you need to get fit before working with a trainer is a lot like saying you need to clean your whole house before hiring a cleaner.

​You do not need to prove anything to walk through the doors at Platform.

​You do not need to be able to run a mile, do a pull-up, or anythinglike that.

​At Platform Health and Fitness, our entire job is to meet you exactly where you are today.

​Never touched a weight? We will start with simple, light movements.

​Dealing with a stiff lower back or knees? We will tailor everything to keep you comfortable and moving safely.

​Feeling nervous or overwhelmed? We take things at your pace, we're not drill Sergeants.

​Everyone starts somewhere, and your starting line is the perfect place to be.

If you're sick of spinning your wheels and not knowing where to start, click the link in our bio and book a free No Sweat Intro and we can guide you on where to start 💪