01/10/2026
A beautiful stretch for the hips and a wonderful release for the back ❤️ but it’s not about how far you can go.
The real difference comes from how you move into the stretch.
Rather than collapsing forward and simply trying to get lower, think about creating length through the spine and hinging from the hips.
That small adjustment changes the whole movement and helps you feel the stretch where you actually want it.
Less about distance. More about position, control and precision.
Lunasecret: Body By Design.
Karin x