VOLT provides personal training, group fitness and pre and post natal support to build and encourage a positive and healthy lifestyle.
Personal Trainer Lj Whiteford @ VOLT is a passionate and driven coach providing 1:1, small group PT, online classes and bootcamp sessions. VOLT is driven to encourage a fit and healthy lifestyle, provides a community and supportive network to help transform your fitness level, set and achieve goals. VOLT is designed for all levels, Personal training is tailored to the individual client and bootcam
It’s the small things…..
Bottle it up, it’s the best medicine you’ll ever find and it’s free 🫶🏻
We are loving having our sunny bootcamps BACK ☀️
Solid week of training…..leaving nothing in the tank 💪🏻
09/03/2026
Offfffft….what a session team!
Guess what move we were working on !? 😂🫠
It’s always good to take it back to basics and repeat, repeat, repeat 👌🏻
24/01/2026
Air time ✌🏼☄️
📸
19/01/2026
Happpppy Monday everyone!!!! Let’s go 💪🏻
Loved that combo this morning, top training and effort from you all.
Have you all got a rough plan for movement this week, even steps, stretches on those busy days! Keep it simple 👌🏻
Food wise, is the fridge stocked and ready with some good easy nutritious meals to keep you well fuelled and feeling good?
Remember you cannot control everything that might happen or change this week at work, sick kids, work stress, change of logistics etc but YOU CAN control putting good food & water in and you’ll feel a million times better for doing that, I promise!
Looking forward to a busy day of clients but first…. some exercise for Mr Leo 🐴 if I’ve got any leg strength after all those sumo pulses 🔥🫠
Have an awesome day!
11/01/2026
First week back in post 🎄 hols! IVE MISSED Y’ALL ✌🏼
Starting bright and early 6am tomorrow as always with an epic session for you guys.
2025 was strong, 2026….is already STRONGER with VOLT ✊🏻
26/10/2025
After a lovely few days off this week with the boys during their October school break…. Tomorrow I’M BACK 🙌🏻
Catch you bright & early ❤️
16/10/2025
……that will be a sweet new PB for 🎤 🫳🏼
07/10/2025
Just .lee.jack making a casual 3 @ 105kg look like she’s picking up her shopping bags! 💁🏻♀️
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |