Tanya's Dance-Fit

The weather was on our side once again for another successful Hip Hop in the Park earlier this month but we are back to classes this week in Corstorphine & Ratho. Thank goodness because the weather has definitely changed! ☔

Hip Hop Family Class at the Astoria Centr, Corstorphine every Thursday 10.30-11am. This class is for families with babies - preschoolers so mixed ages are very welcome 😊

Hip Hop in Ratho on a Friday is aimed more for 2-5 year olds however we aren't strict in age limits! This is a guideline, if you have a little one & they aren't yet walking, feel free to bring them along & let them enjoy the party! This class is 9.30-10am.

Both classes are PAYG & please book in advance. I can't wait to see you all 💕

Https://app.gymcatch.com/provider/2209/events

I have a rare 3 spaces for a FREE TRIAL class in our Mums Fitness class at The Astoria Centre on a Thursday 11.15-12.

This would suit a new mum starting her post natal exercise journey, or a mum who has been working out more frequently.

We have ladies in this class who come child free so the class is definitely tailored to your specific needs.

If you are interested in a free trial or know someone who might be, please get in touch & I can provide more information 💕

The kids are back at school so now's the time for you to get into a routine!

Join us at Zumba, every Monday in Ratho.

Simple moves for everyone, fab music, lots of laughter and a great workout.

Hope to see you tonight!
Book using this link 👇

Https://app.gymcatch.com/provider/2209/events

Starting a Saturday strong with workout's all round!

A brilliant turn out for our 8am Kickstart online LIVE strength & conditioning class. This was recorded so other members can catch up at a time that's convenient for them. Brilliant work from everyone.

Saturday Circuits at Ratho Park was another great class. We had options for all abilities and fitness levels so anyone can take part in this class!

Then PT with a client who worked her socks off. She was telling me she wouldn't feel comfortable in a gym environment & we were saying how amazing it is exercising outdoors.
Many of my clients love exercising outside now & the benefits are huge.

Really well done team, proud of you all. What a way to start a weekend 💪💕

Wendy wanted to prioritise her health & fitness & she has completely changed her lifestyle & outlook gradually over 2 years. No fad diets. No crazy intense workout regimes. She's worked hard to build good habits into her lifestyle & she's done it by joining my online Kickstart Program & working out at home!

Wendy knew she needed to change but she struggled to find time to go to a gym or a class which is why my Kickstart Program suited her perfectly.

'I knew I needed to find time to workout consistently & the variety of Kickstart workouts has allowed me to do that from home. No travelling to sessions, I can do them whenever'.

Wendy has been part of my online community for 2 years & has used the tools & support that comes within the program. Instead of changing her nutrition completely, she's taken on board tips & suggestions to gradually introduce healthier habits.

Wendy has 2 girls and she says she loves the message that it's given them.
'There's no fad diet. They see me working out at home working to be healthy & strong & I love that'.

Congratulations Wendy & thank you for being an inspiration.

If you are reading this & want support or more information on my Kickstart Program, get in touch & let me help get you 💕

I'm absolutely LOVING the commitment from this client - turning up for 7am PT on her 40th Birthday!!!

When I asked her if she wanted to reschedule to another day this week, she replied

'No. I always feel amazing and strong after my PT sessions & that's exactly how I want to feel as I start my 40th birthday!'

What a brilliant attitude & overall outlook on life.

11 hours earlier she was at Zumba too! 💪💃

Inspirational & proof that you should do what makes you feel amazing!

Happy 40th Birthday Lucy!

Have a wonderful day, you deserve it🎈🎉🎂🎁

We are aiming to be outdoors for Zumba on Monday 10th Aug. The weather looks good but we will move indoors if we need to.

Get booked in & join us! 💞

Https://app.gymcatch.com/provider/2209/events

Throwback to August 2024 - Hip Hop in the Park 💞

We've been lucky with great weather the last few years & we are hoping it's dry & fine for this year's event on Friday 🤞

We do have a wet weather option so we can move indoors if we need to but let's hope we can enjoy the outdoor fun.

There's a few spaces left if you want to join us 👇

Https://app.gymcatch.com/provider/2209/events

A wonderful quick bit of self reflection & planning for the week ahead during a quick check in.

This lady is part of my online Kickstart group so she trains with me online, in both LIVE & recorded classes.

Many people think that you need a gym & lots of time to get stronger, fitter and to change your shape but that's not necessarily true. My Kickstart Program is designed to help you get started with short workouts at home. We build on them & focus on positive lifestyle changes that you can stick to.

No crazy diets. No excessive exercise regimes.

Just a well balanced program with lots of encouragement & support to help you succeed.

Get in touch if you want to find out more.

And well done Mrs. You HAVE come so far!
💪👏💞

We had planned to start back with an outdoor Zumba class tonight but sadly the ground is too wet......

So we are taking the party indoors!

Zumba tonight at Ratho Church Hall at the very slightly later start time of 8.05pm.

Come & dance, smile, sweat & embrace the community spirit that we have created together here in this Ratho class!

Book your space here, new faces are always
welcome 😀

Https://app.gymcatch.com/provider/2209/events