Jane Hamilton Pilates

I am now taking bookings for the Spring block of Pilates classes.

If you would like to join but have concerns, then please get in touch. I have classes to suit all abilities.
Email: [email protected]
Tel: 07711 258873

https://janehamiltonpilates.co.uk/timetable-bookings/

Read about how Pilates can help build strength around your hips and pelvis and in your legs and ankle joints.
https://janehamiltonpilates.co.uk/case-studies/pilates-for-stability/

How is your blood pressure? Is it high?

A healthy lifestyle will help bring your blood pressure down but did you know that Pilates can help too?

We explain more in our latest article - https://janehamiltonpilates.co.uk/a-healthy-heart-how-pilates-can-help-reduce-high-blood-pressure/

I can't believe I am talking about 2023 already!
I am now taking bookings for the winter block of online Pilates classes that start on the week beginning 9 January 2023.

How about making a New Year's resolution that you will stick to. Book a block of Pilates classes that will benefit your body and your health.

https://janehamiltonpilates.co.uk/timetable-bookings/

Back pain is not pleasant! It can range from an uncomfortable dull pain to very restricted movement. You can read how Pilates classes helped Francesca get relief from her back pain and knee pain - https://janehamiltonpilates.co.uk/case-studies/pilates-for-back-and-knee-pain/

It's that time of year when you might not be getting out and about as much or moving as often as you should. Instead of getting stiff and sore muscles, why don't you join me for an online Pilates class?
https://janehamiltonpilates.co.uk/online-pilates/

We have classes to suit all levels of ability.

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫
Read about how Pilates can help with shoulder mobility if you suffer from a frozen shoulder.

https://janehamiltonpilates.co.uk/case-studies/pilates-for-a-frozen-shoulder/

Autumn Term Pilates Classes

Our new term of online Pilates classes starts on Monday 26 September.

We look forward to seeing our regular Pilates students along with some new faces.
https://janehamiltonpilates.co.uk/timetable-bookings/

10 Frequently Asked Questions about Pilates

Jane Hamilton answers the most common 'Is Pilates...' questions such as 'Is Pilates good for Sciatica?'.

https://janehamiltonpilates.co.uk/is-pilates-10-frequently-asked-questions/

If you still aren't sure about trying one of our classes, please get in touch with your questions or worries. Jane will help you feel at ease trying something new.

One of the best things about teaching Pilates is helping people get relief from body aches and pains. Derek came to me with a frozen shoulder a year ago. Since attending my Pilates classes he now has over 90% mobility in his shoulder and can swing his golf clubs again!

Read more about how Derek has benefited from practising Pilates regularly -
https://janehamiltonpilates.co.uk/case-studies/pilates-for-a-frozen-shoulder/

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞
Come and join us this summer for a Pilates class that will help you get stronger, leaner and more toned. Beginners through to advanced welcomed.
https://janehamiltonpilates.co.uk/timetable-bookings/

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫?
Whether you are taking part in a 5k for the first time or have entered several triathlons, these simple stretches using a foam roller and tennis ball will help ease out the leg and hip muscles.

https://janehamiltonpilates.co.uk/simple-stretching-exercises-with-the-foam-roller-and-tennis-ball-for-the-legs-and-hips/

Simple Leg Stretches & Hip Stretch Exercises | Foam Roller Exercises Pilates Instructor Jane Hamilton shows you how to use a foam roller and tennis ball to stretch leg muscles and hip muscles.