Energy Works

Keeping it simple for your morning practice.

Best Yoga Poses For The Morning: Make Your Day With Morning Yoga Yoga poses like the mountain pose and the co**se pose and yogic breathing or pranayam can clear your mind, de-cluttering it before you need to take on the day.

https://www.upworthy.com/psychologist-explains-why-everyone-feels-exhausted-right-now-and-it-makes-so-much-sense-rp
I'd like to add this reminder to be kind to others and ourselves.

Psychologist explains why everyone feels exhausted right now and it makes so much sense Psychologist Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling and it makes perfect sense.

My grandmother read about the chakras and had a diagram depicting them pinned up in her kitchen during the 1940s, now images are everywhere around the internet. How do you visualize your own chakras? 🙂

I will be teaching restorative yoga via Zoom from now on utill we can meet in classes again.

Yoga for every body comes to you. Hatha yoga teacher with 20 years experience. Are you recovering from illness, living with a condition or fatigue? Then deeply nourishing Restorative yoga is for you. If you are looking to energise and transform get in touch.