Acti'Mel Marlena Abramowicz Online Fitness Coach

Mum-life is already a workout… but your back shouldn’t pay for it 👀

After my first “nappy run workout” post, I knew we needed Part 2.

Because yes — carrying kids, lifting shopping bags, pushing the pram, cleaning the floor and rushing on the school run all count as movement…

But the way you move matters.

If you’re always bending from your back, twisting while lifting, rushing with bad posture or carrying everything on one side, your body is going to feel it.

So I made Part 2:

Mum-life strength, made simple.

This one is all about everyday mum moves made stronger, safer and more intentional.

Inside this carousel:
One-hip toddler carry
Toddler pick-up squat
School run power walk
Pram hill push
Shopping unload squat
Floor wipe side lunge
Cot reach hip hinge
Mum reset stretch

Because busy mums don’t need unrealistic routines that only work if the house is quiet, the kids are asleep and you magically have an hour free.

You need movement that fits around real life.

Save this for your next chaotic mum day 💗

Send it to a mum who says her back is always sore.

Comment PART 3 if you want more mum-life exercises.

Message me MUM STRONG if you want realistic online coaching that fits around motherhood, not against it.

I accidentally turned a nappy run into a workout 😂

This idea came to me while I was walking home from the shop carrying two massive packs of nappies — one in each hand.

Halfway home I thought: “Wait… this is literally a farmer’s walk.”

Then it hit me.

Mum life is FULL of strength exercises already.

Picking toys up? Squats.
Lifting the laundry basket? Deadlift.
Pushing the buggy? Power push.
Carrying bags upstairs? Loaded stair carry.
Holding your toddler? Core work.

So I made this series:

Mum-life strength, made simple.

Because busy mums don’t always need a perfect gym routine, loads of time, or fancy equipment.

Sometimes you just need to take the movements you already do every day and make them safer, stronger and more intentional.

The goal isn’t to turn every chore into a workout — it’s to move better, protect your back, and build real-life strength through the movements you already do.

Save this carousel for your next chaotic mum day 💗

Send this to a mum who carries the whole house and still says she has no time to train 😂

Comment PART 2 if you want more mum-life exercises.

Message me MUM STRONG if you’re a busy mum who wants realistic workouts that actually fit around real life.

Anthony was born on 15.02.2024.
Now it’s July 2025 — 17 months postpartum.

My belly still sticks out a little… but it’s not fat.
It’s just loose skin — a reminder of what my body did.

And I’m done hiding it.

This body grew a human.
It stretched, tore, healed… and kept showing up.

Some days, I still notice the softness. The wrinkles.
But I don’t let them speak louder than my strength.

This isn’t a bounce back story.
It’s a rebuild story.

One rep at a time.
One decision at a time.

17 months of progress — physical and mental.

Because this body?
It lifts. It leads. It’s loved — right here, as it is.

Strong isn’t about how I look.
It’s about never giving up on myself.

If you’re a mum working through the in-between —
Not quite where you were, not quite where you want to be —
I see you.

I built my postpartum strength back from scratch, and I can help you do the same.

💻 DM me “CORE” to get started with my postpartum program, or comment below, and I’ll reach out.

No Time? No Problem.

You don’t need a gym or an hour to feel the burn.
This high-energy bodyweight circuit hits every major muscle group in just a few minutes.

All you need is a bit of floor space and the willingness to move 🙌
Perfect for busy mornings, nap times, or anytime you need a quick boost.

No equipment
Full body
Fast results (if you stay consistent!)

📌 Save this for those “I’ve got no time” days

Stop comparing yourself to others.

You are not behind.
You are not broken.
You are growing in your own time — and that’s powerful.

✨ Your journey is valid.
✨ Your pace is perfect.
✨ Your story is still unfolding.

Tag someone who needs this reminder 🤍

Think of it like your favourite shop — but instead of clothes, you're browsing confidence, fat loss, and support that actually works.
👀 Check it out:

Marlena Abramowicz Welcome! I’m Marlena Abramowicz, your go-to Online Fitness Coach for busy women who want real results—without starving themselves, obsessing over scal...

Tired of thinking food is the problem?
It’s not.
Restriction is.

Counting calories...
Skipping meals...
Feeling like eating a slice of pizza meant you “messed up.”

That cycle doesn’t work.
It never did.

Your body needs fuel.
Your mind needs freedom.
You need a plan that supports your goals — without guilt or extremes.

This is what I teach.
This is what works.

💬 DM me “EAT” and I’ll show you how to lose fat, enjoy food, and never start over again.

What if you could rebuild trust with your body?
What if movement felt like a gift — not a punishment?
What if coaching wasn’t about pressure… but about support?

That’s exactly what happened here.
✅ More energy
✅ Total mindset shift
✅ Emotional breakthroughs
✅ Real results without restriction

This is what coaching looks like when it’s personalised. Holistic. Built for YOU.

Feeling stuck? Burnt out? Overwhelmed?
My inbox is open — DM me “READY” or click the link in bio to apply.
Let’s make your next chapter the one where it finally clicks. 💌

I didn’t follow a meal plan.
I didn’t live in the gym.
I didn’t wait to “feel ready.”

I’m a mum of two with barely any time for myself — and I still lost 15kg without crash diets or extreme routines.
How?
By focusing on consistency, not perfection.

You don’t need to punish your body to transform it.
You need patience, support, and a plan that works for your life — not against it.

💌 DM me “STRONG” if you’re ready to stop restarting and start making real, lasting progress.

The cycle of “start → stop → restart” can feel never-ending.
But perfection isn’t the goal — progress is.

The reality?

Some days will feel easy.

Some will feel like a struggle.

Both still count.

Showing up consistently imperfectly beats starting over every time.

💭 Agree or disagree? Drop a ✅ if this hit.
💌 DM me “RESET” if you want a free guide to help you build real momentum — no extremes, no pressure.