Outdoor Fitness on the sand and in the water.. gradeable for all levels. Sessions coming at Portobello, Musselburgh, Dunbar, Thorntonloch and Pease Bay!
15/08/2022
One of Edinburgh's premier functional fitness gyms and first CrossFit affiliate in all the Lothians is now offering exclusive Beach Fitness sessions at Thorntonloch!!
Early morning and lunchtimes... Contact us for more details and book a slot....✅
As featured in Men's Fitness UK and book available on Amazon!
Swim... Run in water...Lunge through shallows... Press Ups in shallows and Air Squats.. 20 minutes AMRAP.
02/07/2016
Sunday 3pm Tumbles at Portobello... Beach workout... £5 non members. See ya there!
26/06/2016
Awesome race on Sunday at Scottish qualifier 4km Technical Race.. as you can see I got off to a bad start.. behind bare chested Neil Craig who won and promptly fell off once in the water and struggled to make up the lost distance. I also found the Red Air Elite I was using really tippy and difficult around the bouys. Still.. a lot learned.. back into training... Beach session 3pm at Tumbles next Sunday... £5 non members.. see you there!
22/06/2016
No Beach Fitness Club Flow session at Portobello this Sunday but back to normal the following week. SUP Improvers and Beach Fitness 1 to 1 sessions available throughout the week.... get in touch to arrange a session!
21/06/2016
Simon catching a wave on his 10'6 inflatable.... a lot of board! He could easily downsize now he is getting into waves earlier and staying on them by not stopping paddling too soon or changing paddling side whilst going for a wave. He also had a bad habit of jumping into surf stance rather than stepping back which was impeding him catching waves. SUP Improvers 1-1 £15 with your equipment/ £25 with mine.
21/06/2016
Excellent SUP Improvers session with Simon this morning..... We looked at his paddling position and stroke, paddling for waves more aggressively and paddling out over waves... he even caught a couple on my short hardboard! Want to upgrade your skillz..... £15 with your own equipment/ £25 with mine.
20/06/2016
SUP Improvers... Personalised 1 to 1 sessions..... £15ph with your own equipment.. £25 with mine! Take the next step up!
19/06/2016
Really nice clean surf at Portobello today.... Paired Squats and Soft Sand runs then Squat Thrusts and Swim ins.. with a bit of Bodysurfing too ! Even caught some waves on my SUP after!!! Dave stood up for the first time pushed prone into a wave too!
17/06/2016
Sun is supposedly out this Sunday.. doesn't matter anywayz.. cause Beach Fitness Club is on regardless.. no session 26th though. See you 3pm at Tumbles!
12/06/2016
All wetsuited up! Rubbish weather... but awesome first session... lunges, outs and ins and then soft sand run.... swim... burpee combo. Next week 3pm at Tumbles, Portobello. £5 for non members of CrossFit Edinburgh.