27/09/2025
Please excuse the shameless selfies. I just wanted to illustrate what a 50+ woman can achieve with consistent strength training. DM me if you’re curious about midlife gains, and age-proofing your body. I know what your body needs and how to achieve it. Don’t let anybody tell you you are too old to lift heavy. 💪❤️🔥💪
23/08/2024
Training? I put my back into it… I have a couple of slots available if you’re interested in learning to lift and getting stronger. DM me. 💪☺️💪
24/07/2022
We keep getting new and interesting bits of kit at Let me know if you want to make like a strongman with these Farmers’ Walk handles. (Other heavy things are available) 💪🖤💪
10/12/2020
What are YOU having for Xmas dinner? 😝
10/10/2020
New stuff at the gym... although extremely niche, I imagine. Come and have a go if you think you’re hard enough. 💪😝💪
19/09/2020
Our new plate-loaded belt squat machine will (temporarily) give you an 18in waist. 😄 I’m sure this is what all the Victorians were using to maintain their hourglass figures.
28/08/2020
... you can kiss your home gym set-up goodbye and GET BACK INTO THE ACTUAL GYM!! 😭🥂🍾💪🏆 I cannot WAIT to see you all and get our gains back. See you next week! 💕
24/07/2020
You know it makes sense... Pubs open while gyms are closed? Come off it!
Can you spare a minute to help Elizabeth Hare?
Reopen the Gyms in Scotland