Rehab It

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Rehab It Rehab It is a Well-being Clinic offering Injury Recovery & Chronic Pain Relief, Mindful Tai Chi.

23/08/2026

Here are 2 great Stretches for those who has protracted shoulders. A pair or suspension rope serves you great for these 2 simple moves.

We offer the following:

Pain Relief Treatment;
Sports Massage & Stretch session;
Tai Chi Mindfulness;
1 to 1 Boxing.

Get in touch whenever you need😀😀

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

22/08/2026

here is a example how we address sciatica nerves pain. It might not be as difficult as some people might think, with the rehab programme we teach you to take home, you can recover a lot quicker than you think.

DM for info.

We offer the following:

Pain Relief Treatment;
Sports Massage & Stretch session;
Tai Chi Mindfulness;
1 to 1 Boxing.

Get in touch whenever you need😀😀

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

16/08/2026

Neck and shoulders are often really tight.....thanks to our modern life style😆

Here are a few stretches you can try to loosen them off.

Happy days.

We offer the following:

Pain Relief Treatment;
Sports Massage & Stretch session;
Tai Chi Mindfulness;
1 to 1 Boxing.

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

25/07/2026

Low back stretch is a must if you like to reduce the chance to have low back pain, which over half of the population suffers in the world.

Here are a few examples of what you may do to stretch your lower back.

We offer the following:

Pain Relief Treatment;
Sports Massage & Stretch session;
Tai Chi Mindfulness;
1 to 1 Boxing.

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

09/05/2026

Did you know the average NHS physiotherapy waiting time in Scotland is now up to 19 weeks?

Why wait nearly five months in pain? We can see you in the next 24 to 48 hours.

We offer the following:

Pain Relief Treatment;
Sports Massage & Stretch session;

Get in touch whenever you need😀😀

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

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08/05/2026

Get seen in 24 hours — not 24 weeks.

Struggling with knee pain, back pain, sports injuries, or ongoing aches and pains? We’re here to help you avoid the long wait for NHS physiotherapy appointments.
Current NHS physiotherapy waiting times can range from 12–19 weeks. At our clinic, we can assess and start treating you in as little as 24 hours.

Since opening, we’ve become a trusted go-to practice for chronic pain, acute injuries, and sports rehabilitation.
But don’t just take our word for it — check out our Google reviews and see what our patients have to say:

https://g.co/kgs/3K9PbR

DM us to book an appointment or for more information.

14/01/2026

Hamstring is a group of 4 muscles in the back of your leg and those muscles are often directly linked into low back pain.

This video shows you how you may activate them and it can reduce the rick of low back pain.

Dm for more.

We the following:

Pain Relief Treatment;
Sports Massage & Stretch session;
Tai Chi Mindfulness;
1 to 1 Boxing.

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info

This 50 mins One on One assisted Stretch and Sports Massage session is the ultimate recovery experience. From head to to...
21/08/2025

This 50 mins One on One assisted Stretch and Sports Massage session is the ultimate recovery experience. From head to toe, this will take your stretch game to the next level, offering a more controlled and deeper stretch than you could achieve on your own.

If you would like to improve your flexibility and mobility, feel nice and relaxed, then this is a session for you!

Get in touch if you need any help😀

We offer the following:

Pain Relief,
Body Realignment,
Injuries Rehabilitation,
Tai Chi Mindfulness,

Get in touch whenever you need😀😀

Rehab It - Build It - Maintain It.

St Margaret house, 151 London Road, Edinburgh, EH7 6AE.

Car park and shower available on site.

07766 111268.

www.rehab-it.info





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St Margaret S House 151 London Rd
Edinburgh
EH8 7

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