Light Heart Life

START YOUR DAY WELL! Time & space just for you. Leave feeling strong, peaceful and bright 💪😌✨

I'm excited to be offering the next block of these classes, starting tomorrow Wed 21 Feb.

Whatever your current yoga experience (including none), I hope you will find the class welcoming, accessible and supportive. A safe place to find your feet...and connect with yourself.

This 75 min yoga and relaxation class is 9.45-11am on Wednesdays in person at

If you're joining for the 6 week block it's £57 (or £36 for those on a lower income - please don't be priced out of looking after yourself - if this amount is still an obstacle, message me and we will sort something out together)

Drop in classes also available anytime at £12/9.

Sign up for the news & love letter via linktr.ee in my bio to receive further details. You can pay through linktr.ee too.

And please don't hesitate to contact me with any questions at all.

See you there bright one 💛

Hope you had a fun and frightful night! 👻🧟‍♀️💀

Hello folks, 8 week block of yoga on Wednesday mornings 9.45-11am starting tomorrow and we're going 'proper autumn' ☺️🍂
You are also welcome to drop-in any week if a block doesn't suit you. We're at in Edinburgh. It's an amazing bunch of people in the room and we'd love to welcome you along. Any questions please just holler. Big love 🧡 Mx

NEED SOME YOGA IN YOUR LIFE?

Classes return tomorrow (Wed 11 Jan)

Rise & Shine Flow - 9.45-11.00am - in person at North Merchiston Club, 48 Watson Cresc, EH11 1EP

Pyjama Yoga - 8.30-9.45pm - From your house, (all comfy in your PJs should you wish) live online via Zoom. Class recording also sent.

Both classes are friendly, nourishing and accessible. Give me a shout if you're interested or have any questions and I can send you more details 💛

📸 I don't know who this pic is by. Found it in my screenshots. If it's yours please let me know so I can credit you. Thank you

Happy winter solstice loves ☀️

Was just about to write a Winter Solstice post when saw Kirsty's Kirsty Gallagher | Lunar Living & Soul Guide ☽] . That perfectly chosen image from Josh Pierce Josh Pierce] and the words so wonderful, wise and inspiring as always from Kirsty. So, I'm granting myself that rest I so need today, an opportunity to tend to my own light ✨ (and hacking cough 🤣) by sharing her post instead. Thank you Kirsty and Josh.

Solstice blessings to you all. Hope you find some joy in the acknowledgement of it. Let's be the light ✨

****

The winter solstice is the shortest day and longest night of the year, when we have reached the depths of the darkness, after which the days begin to lengthen and we welcome back the light of the sun.

The winter solstice has long been a significant time of reflection and ritual.

It’s time to look back over what the depths of winter taught you and begin to emerge from the darkness, looking forwards to the sun’s returning power, and using its light to consciously manifest what you want to create.

It is the perfect time to pause and reflect upon the past year and what it brought you; a natural time to say goodbye to the old before welcoming in the new; an ending to create a new beginning.

As the sun begins to return, it’s also a beautiful time to reflect on the light that fills your life and how you’re being called to shine your light more as you begin a new cycle and year ahead.

Especially as this solstice aligns with Jupiter at 0 degrees of Aries it’s time to expand into all you can be and a new vision for your future.

The light is returning and it’s up to each one of us to lay the foundations for the new world that we want to co create. Be the light ✨

Join us in ritual tonight for the Capricorn new moon, where we’ll lay these foundations.

☀️What have you learned from the darkness of winter, and the darker times in your life?

☀️How can you allow yourself to shine more? How are you being called to shine your unique beautiful light out into the world?

☀️What do you want to consciously create in your life for the next cycle and into the next year?



Image by Josh Pierce]
Reposted from Kirsty Gallagher | Lunar Living & Soul Guide ☽]

All is calm
All is bright

🐻❤️

Thank you to for this brilliant poem. And for introducing me to the phrase "beauty emergency". It fills my heart when one of my family shouts "Mummy/Maggie! Come quickly. You're going to love this sky/moon/tree/[fill in the blank]" May it always be so ✨🌿

Reposted from Fay Denwood]

We’re back! ‘Tis the season to be jolly kind to yourself!

Here we are on the summer solstice, flowers in our hair embracing all that high summer energy. As we turn towards the winter solstice the feel of this workshop will be very different. Expect a nourishing flow, restorative yoga, relaxing the body and mind and giving yourself permission to unwind.

Are you tired? Frazzled? Looking at a fast filling calendar? Not sure how the year has gone so fast? Then this workshop Pause to Reset is for you! Put yourself at the top of your to do list, at least for the morning. It might be the busiest time if the year but it’s actually time to rest.

As I’ve got older I’ve discovered I’m such a winter person. We’ll be in the very cosy 10.30-1pm Sunday 11th December, message me or to book in. And because I love a chat and food, Tea and festive nibbles are included too.

We’d love you to join us xx
Reposted from Fay Denwood]

Back to work today. Last class of a 10 week block for NHS staff for 🧘‍♀️ I will miss the group. Some super lovely folk, as always in that organisation.
Also managed some outdoor, autumn moments with my faves 🧡 Breathtakingly beautiful out there right now 🍂💛🍁 I'm like a broken record, pointing out every spectacular tree to the kids. They are very tolerant 😂

I have THE BEST neighbours
(and also a pretty dirty floor it appears 😂)

Home grown vegetables on doorsteps is definitely one of my love languages.

Tell me one of yours?