She works with clients to help them understand their minds and make healthy lifestyle changes that produce real and lasting results.
Psychological Therapist, Individual and Group CBT Therapist, Neurodiversity Coach, Integrative Nutrition Health Coach
Psychedelic Facilitator/Integration Coach w/ PHP: www.psychedelicnetwork.org.uk Psychologist and Integrative Nutrition Coach Jessica Sweet trained at The University of Edinburgh, the Center of Therapy in Glasgow, and the Institute for Integrative Nutrition in New York. Her objectiv
17/11/2025
My practice is currently full, and I’ll be taking a short pause before welcoming new clients again in mid-to-late February 2026. If you’d like to join the wait list, please email [email protected], I’ll reach out as soon as I have availability again.
Thank you so much for your patience and for all the lovely interest in my work. I look forward to connecting with more of you next year! 💚
06/11/2025
Many ADHDers struggle with heat intolerance, and it’s more than just discomfort.
Your brain and body process stimulation differently, and heat adds extra stress to an already sensitive system.
Try cooling tools: fans, breathable clothes, hydration, or short breaks. Your comfort matters more than “pushing through.”
05/11/2025
ADHD + Rumination = a tired, overactive mind that won’t switch off. 💭
You’re not broken - your brain is trying to find answers in overdrive.
✨ Try grounding yourself:
🖊️ Write thoughts down
🌿 Move your body
💛 Practice self-compassion
You can learn to quiet the loop - one gentle step at a time.
| Monday | 9am - 6:30pm |
| Tuesday | 9am - 6:30pm |
| Wednesday | 9am - 6:30pm |
| Thursday | 9am - 6:30pm |
| Friday | 9am - 6:30pm |