Sweet Coaching & Therapy

My practice is currently full, and I’ll be taking a short pause before welcoming new clients again in mid-to-late February 2026. If you’d like to join the wait list, please email [email protected], I’ll reach out as soon as I have availability again.

Thank you so much for your patience and for all the lovely interest in my work. I look forward to connecting with more of you next year! 💚

When everything feels overwhelming, you don’t need to “tough it out.” You need support that helps you find your calm again. Our ADHD coaching provides tools to regulate emotions, manage overload, and rebuild clarity. Schedule a consult and start finding your calm again.

Mental exhaustion isn’t just tiredness - it’s your brain saying “I’m done.” 💭

If you’re feeling detached, foggy, or emotionally flat, it’s okay to pause. Rest is productive too. 🌿

Getting started isn’t about laziness, it’s about activation. For ADHDers, beginning a task can feel like pushing through mental quicksand. Start tiny. Reward yourself. Let momentum build.

Many ADHDers struggle with boundaries, not because they don’t care, but because they care too much. Whether it’s people-pleasing, impulsive yeses, or emotional overwhelm, setting limits can feel like rejection. But boundaries aren’t walls, they’re gentle guidelines for self-respect and peace.

Parenting a uni student with ADHD can be overwhelming, but the right support can make all the difference. Through personalized coaching, we help students understand their brains, develop confidence, and thrive on their terms.

✨ Empower their growth.
👉 Schedule a consult today.

Many ADHDers struggle with heat intolerance, and it’s more than just discomfort.

Your brain and body process stimulation differently, and heat adds extra stress to an already sensitive system.

Try cooling tools: fans, breathable clothes, hydration, or short breaks. Your comfort matters more than “pushing through.”

ADHD + Rumination = a tired, overactive mind that won’t switch off. 💭
You’re not broken - your brain is trying to find answers in overdrive.

✨ Try grounding yourself:
🖊️ Write thoughts down
🌿 Move your body
💛 Practice self-compassion

You can learn to quiet the loop - one gentle step at a time.

ADHD doesn’t just affect focus, it changes how time feels. Many ADHDers experience time blindness, where the future feels far away until it’s suddenly right now. Our brains have difficulty tracking time or estimating the probable duration of a task, which can exacerbate procrastination.

Tools like timers, reminders, and visual schedules can help make time visible. Also, making an agreement with one’s self to “do it now if it takes less than 5 minutes” can be helpful.